How many times do I need to share with you blessed people that healthy dietary fat won't make you fat?!
After losing the weight with healthy hormones, a gallon of water a day, fish, seafood, lots of greens, and having close to NO fat for 60 days, I added good healthy fats back into my diet. What are these types of healthy fats?
Extra virgin olive oil, cold pressed hemp oil, raw nuts and raw seeds and their oils, avocado, raw nut and seed butters, raw, unpasteurized butter, grass fed butter or ghee, coconut oil, grape seed oil, raw milk and raw cheeses, MCT oil, pastured eggs, fats and skin on the flesh of animals who are raised in their natural habitat. These kinds of healthy fats actually help the body absorb vitamins, minerals, and essential amino acids from other foods they are eaten with.
Coconut oil and MCT oil are especially good at burning excess body fat as they fuel us for our active lives.
Am I clear? The skin, buttocks, and breasts will fill out again and be soft and supple. The muscles will pop if working out with regularity! You will not have brain fog anymore. You will have loads of energy. Any questions ? Let me know!
More helpful information like this can be read in my upcoming book titled Happy, Healthy YOU! It is coming out this August but if I get 7000 pre-orders I have the chance to be on the New York Times Best Sellers List and can help so many more folks heal with nutrition. Please pre-order now on Amazon.com by clicking here. You will not be charged until the book comes out. It will be available in e-book format too. If you pre-order on Amazon.com, they buy 3 more in anticipation of more readers! Help me heal the world through words! Let's do this together!
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