Cayenne pepper is made from dried and ground chili peppers of the Capsicum annuum family. It has been used for 9,000 years as both a food and a medicine. It contains a high amount of capsaicin, one of the well-studied capsaicinoids proven to stimulate circulation by promoting blood movement and warming the body to alleviate poor peripheral blood flow while strengthening the heart. A highly effective body cleanser, cayenne increases circulation to digestive organs, thereby enhancing overall digestive activity. Studies show that capsaicin decreases feelings of pain.
When applied topically, cayenne salves and ointments can help with rheumatic pains and cause an overall analgesic effect both internally and externally, and they are proven to specifically alleviate pain associated with cesarean sections. Cayenne is also a popular diet pill ingredient as it may promote weight loss by decreasing lipid accumulation in adipose tissue while increasing the body's overall metabolic rate. When I was on my fat loss journey in 2012, I added 6 capsules a day to my regimen of supplements. I found the highest heat unit capsules I could tolerate. Remember to consult your health practitioner before adding any new item to your daily health routine, as some medicines cannot be taken with some foods.
Cayenne pepper has long been a favorite in kitchens around the world. Its bold heat and vibrant red color make it a popular spice in dishes ranging from Mexican and Cajun cuisine to Asian stir-fries. But beyond its culinary punch, cayenne pepper also brings a wealth of nutrients to the table. Just a pinch can elevate a meal’s flavor and add a healthful kick. It’s also a popular ingredient in detox tonics and immune-boosting drinks. Whether sprinkled on your eggs or stirred into a wellness elixir, cayenne pepper exemplifies the powerful intersection of food and medicine. Its dual role as both a flavor enhancer and a healing agent makes it a valuable addition to a holistic lifestyle. As science continues to uncover the benefits of this fiery spice, cayenne reminds us that some of the most potent remedies are already in our spice racks.
Blessings,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!
When applied topically, cayenne salves and ointments can help with rheumatic pains and cause an overall analgesic effect both internally and externally, and they are proven to specifically alleviate pain associated with cesarean sections. Cayenne is also a popular diet pill ingredient as it may promote weight loss by decreasing lipid accumulation in adipose tissue while increasing the body's overall metabolic rate. When I was on my fat loss journey in 2012, I added 6 capsules a day to my regimen of supplements. I found the highest heat unit capsules I could tolerate. Remember to consult your health practitioner before adding any new item to your daily health routine, as some medicines cannot be taken with some foods.
Cayenne pepper has long been a favorite in kitchens around the world. Its bold heat and vibrant red color make it a popular spice in dishes ranging from Mexican and Cajun cuisine to Asian stir-fries. But beyond its culinary punch, cayenne pepper also brings a wealth of nutrients to the table. Just a pinch can elevate a meal’s flavor and add a healthful kick. It’s also a popular ingredient in detox tonics and immune-boosting drinks. Whether sprinkled on your eggs or stirred into a wellness elixir, cayenne pepper exemplifies the powerful intersection of food and medicine. Its dual role as both a flavor enhancer and a healing agent makes it a valuable addition to a holistic lifestyle. As science continues to uncover the benefits of this fiery spice, cayenne reminds us that some of the most potent remedies are already in our spice racks.
Blessings,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!
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