September is here...thoughts beginning to turn to cooler evenings in half of the world, and the colors of the leaves may soon begin to change to yellow, red and orange...When fall arrives later this month, you know what that means—pumpkin spice lattes, cozy sweaters, and a whole bunch of vegetables that deserve way more love than they get. While everyone is swooning over apples and pumpkins, it’s the often overlooked fall veggies that should be taking the spotlight. From hearty squash to leafy greens, these nutrient-packed beauties are like the unsung rockstars of autumn. So, grab your apron and get ready to enjoy fall’s finest in your kitchen—without any overly complicated recipes.
First up, let’s talk about butternut squash—it’s not just for soup, folks. This sweet, smooth vegetable is like nature’s candy, except it’s good for you (and doesn’t give you a sugar high). You can roast it, mash it, or even add it to risotto for an extra cozy, fall feel. If you're craving something simple yet mouthwatering, try this Roasted Butternut Squash recipe: Toss cubed squash with olive oil, salt, pepper, and a sprinkle of cinnamon and roast at 400°F for about 25 minutes. Bonus points if you drizzle it with some balsamic glaze to kick things up a notch.
Next on the roster: brussels sprouts. These tiny little cabbages are often unfairly shunned at the dinner table (they don’t bite, we promise!). When roasted, however, they become crispy little flavor bombs that even kids might like. Try this Brussels Sprouts with Bacon and Maple Glaze recipe: Cut your sprouts in half, roast them at 400°F with a little olive oil, salt, and pepper for 20 minutes, then toss with crispy bacon bits and a dash of maple syrup for that sweet-savory balance. If this doesn’t convert you into a brussels sprout lover, nothing will.
Finally, let's not forget kale, the leafy green that refuses to leave the wellness world. Often regarded as "superfood royalty," kale is packed with nutrients and can be enjoyed in so many ways—whether it's in a warm salad, a smoothie, or even baked into crispy chips. For a cozy fall dish, try this Warm Kale and Sweet Potato Salad: Toss kale with roasted sweet potato cubes, quinoa, and a honey mustard dressing. It’s the perfect dish for any fall gathering or solo meal when you’re feeling fancy (or just hungry for something healthy).
In conclusion, while fall is famous for its apples, pumpkins, and cinnamon rolls, let’s give a standing ovation to our fall veggies. Not only are they full of fiber, vitamins, and antioxidants, but they also make your meals look like a work of art (and who doesn't love that?). So, next time you're at the farmer’s market or grocery store, don’t overlook these vibrant veggies—they’re the secret weapon your fall menu needs. Happy eating!
These are just a few ideas of what fall harvest brings to the table. What do you enjoy making for the family? I want to hear from you!
Blessings,
KJ Landis
@superiorself on Instagram and X
@SuperiorSelf channel on YouTube
@superiorselfwithkjlandis on TikTok
[email protected]
Books available everywhere!
First up, let’s talk about butternut squash—it’s not just for soup, folks. This sweet, smooth vegetable is like nature’s candy, except it’s good for you (and doesn’t give you a sugar high). You can roast it, mash it, or even add it to risotto for an extra cozy, fall feel. If you're craving something simple yet mouthwatering, try this Roasted Butternut Squash recipe: Toss cubed squash with olive oil, salt, pepper, and a sprinkle of cinnamon and roast at 400°F for about 25 minutes. Bonus points if you drizzle it with some balsamic glaze to kick things up a notch.
Next on the roster: brussels sprouts. These tiny little cabbages are often unfairly shunned at the dinner table (they don’t bite, we promise!). When roasted, however, they become crispy little flavor bombs that even kids might like. Try this Brussels Sprouts with Bacon and Maple Glaze recipe: Cut your sprouts in half, roast them at 400°F with a little olive oil, salt, and pepper for 20 minutes, then toss with crispy bacon bits and a dash of maple syrup for that sweet-savory balance. If this doesn’t convert you into a brussels sprout lover, nothing will.
Finally, let's not forget kale, the leafy green that refuses to leave the wellness world. Often regarded as "superfood royalty," kale is packed with nutrients and can be enjoyed in so many ways—whether it's in a warm salad, a smoothie, or even baked into crispy chips. For a cozy fall dish, try this Warm Kale and Sweet Potato Salad: Toss kale with roasted sweet potato cubes, quinoa, and a honey mustard dressing. It’s the perfect dish for any fall gathering or solo meal when you’re feeling fancy (or just hungry for something healthy).
In conclusion, while fall is famous for its apples, pumpkins, and cinnamon rolls, let’s give a standing ovation to our fall veggies. Not only are they full of fiber, vitamins, and antioxidants, but they also make your meals look like a work of art (and who doesn't love that?). So, next time you're at the farmer’s market or grocery store, don’t overlook these vibrant veggies—they’re the secret weapon your fall menu needs. Happy eating!
These are just a few ideas of what fall harvest brings to the table. What do you enjoy making for the family? I want to hear from you!
Blessings,
KJ Landis
@superiorself on Instagram and X
@SuperiorSelf channel on YouTube
@superiorselfwithkjlandis on TikTok
[email protected]
Books available everywhere!
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