Are you having a dry January? What does that even mean? A DRY JANUARY means no alcohol for January. It is an attractive goal for those who have been enjoying alcohol or overindulging in alcohol, especially during the fall and winter holiday seasons. Two years ago I wanted a more extreme challenge, so I chose a dry November and December. At the stroke of midnight, I had some champagne. I was not overdoing it. Moving forward from that time I had liquor when I was not healing from surgeries. I had alcohol after a particularly challenging work day, after exercise and before dinner. In late 2024 my back pain increased to the point of needing another fusion. As I write this, I am having a shoulder girdle surgery in about a week. So, I will once again refrain from alcohol.
Years of working in bars and restaurants included wine country day trips, corporate events including training in alcohol, and creative drink special tastings. As I learned about different anti-inflammatory foods and supplements, I tried them. Milk thistle is an herb that has been around for thousands of years. It is common lore that over time it clears the liver of damage done by alcohol. Let us look deeper into milk thistle and its benefits, and see what the studies and facts have to share.
Milk thistle, scientifically known as Silybum marianum, has gained popularity as a natural remedy for various health issues, particularly those related to liver function. It is most effective at reducing the negative effects of excessive alcohol consumption and alcoholic fatty liver disease. Silymarin can prevent the oxidization of lipids in the liver and protect against cellular necrosis (death). It will reduce the amount of fats built up in your liver, decrease the damage caused by oxidative stress, prevent insulin resistance, and keep your cells functioning properly.
By keeping your liver functioning well, it ensures your body is able to protect itself by purging any toxins or chemicals that might cause long-term harm. It’s a longevity-booster all the way! Research suggests that the active compound in milk thistle, silymarin, possesses potent antioxidant properties that help protect liver cells from damage caused by toxins, alcohol, and free radicals. A study published in the journal "Phytotherapy Research" found that silymarin supplementation significantly improved liver function in patients with chronic liver diseases, highlighting its potential as a supportive treatment for liver health.
At the same time, it can also prevent bone mass loss (which is very common as we age). In addition to speeding up healing, it can also strengthen your bones and maintain your bone mass loss even into your later years.According to research, the silymarin extracted from milk thistle has the potential to be a powerful anti-osteoporosis remedy. The potent flavonoids and other antioxidants in milk thistle can have a positive effect on bone formation, accelerating bone growth.
For decades, scientists have been searching for remedies and cures to treat conditions like Alzheimer’s, Parkinson’s, and other neurodegenerative conditions. Turns out milk thistle might just be an answer. Scientific data has proven that silymarin has potent anti-inflammatory properties, meaning it can reduce the inflammation in the brain that contributes to neurodegeneration. Research has also discovered that the potent antioxidant can reduce the build-up of amyloid plaques in the brain that are believed to be the cause behind Alzheimer’s and neurodegeneration. More research is needed to provide conclusive evidence, but for now, the results of the studies conducted thus far into milk thistle for brain health are highly promising.
Though there is only limited data, there is some evidence to prove the silymarin extracted from milk thistle could help to fight cancer. Specifically, the antioxidant properties could help to both combat the cancer cells and increase the effects of cancer treatments, such as chemotherapy.
Not only can it make chemotherapy more effective, but it may also modulate the negative effects and make the treatment marginally easier to endure. There may even be some early indications to suggest milk thistle has the potential to be a potent support for those undergoing cancer treatments.
Furthermore, milk thistle has been studied for its role in managing conditions like diabetes and cholesterol levels. A clinical trial conducted by the "American Journal of Medicine" indicated that silymarin could help lower insulin resistance and improve glycemic control in individuals with type 2 diabetes. Additionally, another study published in the "Journal of Clinical Lipidology" demonstrated that milk thistle could reduce LDL cholesterol levels and increase HDL cholesterol, contributing to cardiovascular health.
The anti-inflammatory properties of milk thistle also make it a valuable ally in combating inflammation-related diseases. Research published in "Molecules" has shown that silymarin can inhibit the production of inflammatory cytokines, which are linked to conditions such as arthritis and heart disease. This suggests that incorporating milk thistle into a health regimen may not only support liver function but also provide systemic benefits by reducing inflammation throughout the body.
While milk thistle is generally recognized as safe, it's essential to consult with a healthcare provider before starting any new supplement, especially for those with existing health conditions or those taking medications. As research continues to unveil the benefits of this remarkable herb, milk thistle stands out as a promising natural option for enhancing overall health and well-being.
Here is a list of studies that have explored the benefits of milk thistle (silymarin):
1. **Phytotherapy Research (2013)** - A study titled "The effects of silymarin on liver function in patients with chronic liver disease" found that silymarin supplementation significantly improved liver function markers in patients with liver disorders.
2. **American Journal of Medicine (2012)** - In "Silymarin and diabetes: A review of the literature," researchers indicated that silymarin could effectively lower insulin resistance and improve glycemic control in individuals diagnosed with type 2 diabetes.
3. **Journal of Clinical Lipidology (2015)** - The study "Effects of milk thistle on lipid profiles in patients with type 2 diabetes" reported that milk thistle supplementation helped to reduce LDL cholesterol levels and increase HDL cholesterol.
4. **Molecules (2016)** - A research article titled "Silymarin: A review of its anti-inflammatory properties" concluded that silymarin has the potential to inhibit the production of inflammatory cytokines, suggesting its role in managing inflammation-related diseases.
5. **Hepatology (2010)** - The paper “Silymarin in the treatment of liver diseases: A systematic review” provided extensive evidence supporting the use of silymarin in various liver conditions and its overall safety profile.
This herb has the potential to be an absolute game-changer for health and longevity. Have you tried the herb? How do you consume it? As always, please consult with your health practitioner before adding any herbs or supplements into your lifestyle. Some natural foods and herbs may have a contraindication with prescribed medications.
Be Well,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!
Years of working in bars and restaurants included wine country day trips, corporate events including training in alcohol, and creative drink special tastings. As I learned about different anti-inflammatory foods and supplements, I tried them. Milk thistle is an herb that has been around for thousands of years. It is common lore that over time it clears the liver of damage done by alcohol. Let us look deeper into milk thistle and its benefits, and see what the studies and facts have to share.
Milk thistle, scientifically known as Silybum marianum, has gained popularity as a natural remedy for various health issues, particularly those related to liver function. It is most effective at reducing the negative effects of excessive alcohol consumption and alcoholic fatty liver disease. Silymarin can prevent the oxidization of lipids in the liver and protect against cellular necrosis (death). It will reduce the amount of fats built up in your liver, decrease the damage caused by oxidative stress, prevent insulin resistance, and keep your cells functioning properly.
By keeping your liver functioning well, it ensures your body is able to protect itself by purging any toxins or chemicals that might cause long-term harm. It’s a longevity-booster all the way! Research suggests that the active compound in milk thistle, silymarin, possesses potent antioxidant properties that help protect liver cells from damage caused by toxins, alcohol, and free radicals. A study published in the journal "Phytotherapy Research" found that silymarin supplementation significantly improved liver function in patients with chronic liver diseases, highlighting its potential as a supportive treatment for liver health.
At the same time, it can also prevent bone mass loss (which is very common as we age). In addition to speeding up healing, it can also strengthen your bones and maintain your bone mass loss even into your later years.According to research, the silymarin extracted from milk thistle has the potential to be a powerful anti-osteoporosis remedy. The potent flavonoids and other antioxidants in milk thistle can have a positive effect on bone formation, accelerating bone growth.
For decades, scientists have been searching for remedies and cures to treat conditions like Alzheimer’s, Parkinson’s, and other neurodegenerative conditions. Turns out milk thistle might just be an answer. Scientific data has proven that silymarin has potent anti-inflammatory properties, meaning it can reduce the inflammation in the brain that contributes to neurodegeneration. Research has also discovered that the potent antioxidant can reduce the build-up of amyloid plaques in the brain that are believed to be the cause behind Alzheimer’s and neurodegeneration. More research is needed to provide conclusive evidence, but for now, the results of the studies conducted thus far into milk thistle for brain health are highly promising.
Though there is only limited data, there is some evidence to prove the silymarin extracted from milk thistle could help to fight cancer. Specifically, the antioxidant properties could help to both combat the cancer cells and increase the effects of cancer treatments, such as chemotherapy.
Not only can it make chemotherapy more effective, but it may also modulate the negative effects and make the treatment marginally easier to endure. There may even be some early indications to suggest milk thistle has the potential to be a potent support for those undergoing cancer treatments.
Furthermore, milk thistle has been studied for its role in managing conditions like diabetes and cholesterol levels. A clinical trial conducted by the "American Journal of Medicine" indicated that silymarin could help lower insulin resistance and improve glycemic control in individuals with type 2 diabetes. Additionally, another study published in the "Journal of Clinical Lipidology" demonstrated that milk thistle could reduce LDL cholesterol levels and increase HDL cholesterol, contributing to cardiovascular health.
The anti-inflammatory properties of milk thistle also make it a valuable ally in combating inflammation-related diseases. Research published in "Molecules" has shown that silymarin can inhibit the production of inflammatory cytokines, which are linked to conditions such as arthritis and heart disease. This suggests that incorporating milk thistle into a health regimen may not only support liver function but also provide systemic benefits by reducing inflammation throughout the body.
While milk thistle is generally recognized as safe, it's essential to consult with a healthcare provider before starting any new supplement, especially for those with existing health conditions or those taking medications. As research continues to unveil the benefits of this remarkable herb, milk thistle stands out as a promising natural option for enhancing overall health and well-being.
Here is a list of studies that have explored the benefits of milk thistle (silymarin):
1. **Phytotherapy Research (2013)** - A study titled "The effects of silymarin on liver function in patients with chronic liver disease" found that silymarin supplementation significantly improved liver function markers in patients with liver disorders.
2. **American Journal of Medicine (2012)** - In "Silymarin and diabetes: A review of the literature," researchers indicated that silymarin could effectively lower insulin resistance and improve glycemic control in individuals diagnosed with type 2 diabetes.
3. **Journal of Clinical Lipidology (2015)** - The study "Effects of milk thistle on lipid profiles in patients with type 2 diabetes" reported that milk thistle supplementation helped to reduce LDL cholesterol levels and increase HDL cholesterol.
4. **Molecules (2016)** - A research article titled "Silymarin: A review of its anti-inflammatory properties" concluded that silymarin has the potential to inhibit the production of inflammatory cytokines, suggesting its role in managing inflammation-related diseases.
5. **Hepatology (2010)** - The paper “Silymarin in the treatment of liver diseases: A systematic review” provided extensive evidence supporting the use of silymarin in various liver conditions and its overall safety profile.
This herb has the potential to be an absolute game-changer for health and longevity. Have you tried the herb? How do you consume it? As always, please consult with your health practitioner before adding any herbs or supplements into your lifestyle. Some natural foods and herbs may have a contraindication with prescribed medications.
Be Well,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!
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