Moreover, parsley is associated with anti-inflammatory properties. Research published in "Phytotherapy Research" indicates that compounds found in parsley, including flavonoids and carotenoids, can help reduce inflammation markers in the body. This is crucial for individuals with inflammatory conditions such as arthritis or those looking to enhance their overall health. Additionally, parsley is known to promote healthy digestion, as its high fiber content aids in gut health and regularity. A study in the "Journal of Ethnopharmacology" suggests that parsley can also act as a diuretic, helping to eliminate excess fluids and potentially aiding in the management of blood pressure.
Lastly, parsley may offer benefits for bone health due to its high vitamin K content, which is vital for maintaining bone density. A study in the "American Journal of Clinical Nutrition" found that adequate intake of vitamin K significantly reduced the risk of fractures in older adults. Furthermore, parsley is rich in folate, which is essential for DNA synthesis and repair, making it a valuable addition for pregnant women and those looking to support their reproductive health. With its versatile use in cooking and its myriad health benefits, incorporating parsley into your meals can be a simple yet effective way to enhance your overall well-being.
Try adding some chopped parsley to any salad or soup for exceptional, bright flavor. I add parsley to my green smoothies. Have you made parsley tea? It is delicious with some lemon added. My daughter recently introduced the family to a Turkish pasta recipe that went viral on Tik Tok and Instagram. It uses copious amount of parsley on top, and it is a flavor bomb of goodness.
When I go on my juicing kicks, I juice celery, parsley, and cilantro together and add a little green apple and lemon for an amazing bright green, citrusy punch.
Let me know if and how you consume parsley.
Blessings,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!
Bae, S. J., Kim, H. J., & Kim, T. H. (2018). "Health benefits of parsley: A review." *Critical
Journal of Medicinal Food. (2013). "Antioxidant properties of parsley."
Phytotherapy Research. (2015). "Anti-inflammatory effects of parsley compounds."
American Journal of Clinical Nutrition. (2006). "Vitamin K and bone health: A review."