Dear Readers,
Unfortunately, my pain and mobility in the lumbar region of my spine has increased and the spine health decompensated to the point where I need a spinal fusion once again. This time it will be performed on Lumbar 4 and 5. My nerve damage is getting worse this month and surgery will be the day before Thanksgiving. As I lay here on ice packs in my bed, I thought I can help others who are recovering from any major surgery. Good energy is contagious and exponential in nature. Negative energy is as well, so every day during your recovery you have choices to make. Small choices can yield positive effects that can help heal us. Here are some tips for staying positive after a major surgery:
Recovering from major surgery can be a daunting experience, both physically and emotionally. It’s natural to feel overwhelmed, but maintaining a positive outlook can significantly impact one's recovery. One effective way to do this is by creating a support system. Surrounding one with friends and family can uplift us. Engage in light-hearted conversations or share a favorite movie together. Having people around can help distract us from discomfort and reminds us that we’re not alone in this journey. That is the truth. You are not alone.
Incorporating mindfulness and gratitude practices can also help cultivate positivity. Start each day with a few minutes of deep breathing exercises; inhale for a count of four, hold for four, and exhale for eight. This can help calm the mind. Consider starting a gratitude journal. Each evening, jot down three things you’re thankful for that day, no matter how small. This shift in focus can help highlight the positive aspects of recovery, such as regaining mobility or enjoying a comforting meal.
Lastly, set realistic, achievable goals for the physical recovery to help empower oneself. Break the recovery into small, manageable milestones—like walking a little farther each day or performing simple stretches. Celebrate each accomplishment, and don’t hesitate to reward yourself with a small treat or a relaxing activity. Joining a support group or online community can also provide encouragement and shared experiences, helping one feel connected and motivated. By focusing on these practical techniques, navigating recovery can build resilience and a renewed sense of purpose.
Good luck! I wanna hear from you while on your journey.
Blessings,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!
Unfortunately, my pain and mobility in the lumbar region of my spine has increased and the spine health decompensated to the point where I need a spinal fusion once again. This time it will be performed on Lumbar 4 and 5. My nerve damage is getting worse this month and surgery will be the day before Thanksgiving. As I lay here on ice packs in my bed, I thought I can help others who are recovering from any major surgery. Good energy is contagious and exponential in nature. Negative energy is as well, so every day during your recovery you have choices to make. Small choices can yield positive effects that can help heal us. Here are some tips for staying positive after a major surgery:
Recovering from major surgery can be a daunting experience, both physically and emotionally. It’s natural to feel overwhelmed, but maintaining a positive outlook can significantly impact one's recovery. One effective way to do this is by creating a support system. Surrounding one with friends and family can uplift us. Engage in light-hearted conversations or share a favorite movie together. Having people around can help distract us from discomfort and reminds us that we’re not alone in this journey. That is the truth. You are not alone.
Incorporating mindfulness and gratitude practices can also help cultivate positivity. Start each day with a few minutes of deep breathing exercises; inhale for a count of four, hold for four, and exhale for eight. This can help calm the mind. Consider starting a gratitude journal. Each evening, jot down three things you’re thankful for that day, no matter how small. This shift in focus can help highlight the positive aspects of recovery, such as regaining mobility or enjoying a comforting meal.
Lastly, set realistic, achievable goals for the physical recovery to help empower oneself. Break the recovery into small, manageable milestones—like walking a little farther each day or performing simple stretches. Celebrate each accomplishment, and don’t hesitate to reward yourself with a small treat or a relaxing activity. Joining a support group or online community can also provide encouragement and shared experiences, helping one feel connected and motivated. By focusing on these practical techniques, navigating recovery can build resilience and a renewed sense of purpose.
Good luck! I wanna hear from you while on your journey.
Blessings,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!
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