Buti Yoga is more than just a workout—it’s a movement that blends power, rhythm, and self-expression. This unique practice fuses traditional yoga with high-intensity interval training (HIIT), tribal dance, and deep abdominal toning to create a dynamic and empowering experience. Unlike conventional yoga, which often focuses on stillness and controlled movements, Buti Yoga encourages practitioners to embrace their primal energy, moving in a way that feels natural and uninhibited. The result is not only a physically intense workout but also a deeply liberating and cathartic experience.
One of the standout features of Buti Yoga is its emphasis on spiraling movements, which activate and strengthen the deep core muscles in a way that traditional workouts often miss. By integrating elements of dance and plyometrics (explosive movements), Buti Yoga helps improve cardiovascular endurance, flexibility, and muscle tone. The practice is designed to be high-energy, often set to upbeat, tribal-inspired music that encourages participants to let go of self-doubt and move freely. Many who practice Buti Yoga report not only improved physical strength but also increased confidence and a sense of empowerment.
Scientifically, the practice is rooted in movement patterns that activate the body's fascia system—connective tissue that influences mobility, flexibility, and injury prevention. The spiral and undulating motions used in Buti Yoga help release adhesions and tension in the fascia, allowing for greater fluidity of movement and enhanced muscle function. This type of movement therapy has been linked to increased blood flow, improved neuromuscular connections, and better overall body awareness. By working with the body's natural energy pathways, Buti Yoga not only strengthens muscles but also supports long-term mobility and injury prevention.
Founded in 2010 by celebrity trainer Bizzie Gold, Buti Yoga was designed as a practice that fuses fitness with deep personal transformation. Gold, who has a background in psychology, yoga, and holistic wellness, developed Buti Yoga as a way to help people break free from limiting beliefs and reconnect with their inner power. Her method is built on the philosophy that movement is a form of self-expression and healing, rather than just a way to burn calories. As Buti Yoga continues to grow in popularity, more people are discovering its transformative power—not just for the body, but for the mind and spirit as well.
Have you tried this type of fitness experience? If so, what was your experience like? Would you try it? I want to hear from you.
Sincerely,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!
One of the standout features of Buti Yoga is its emphasis on spiraling movements, which activate and strengthen the deep core muscles in a way that traditional workouts often miss. By integrating elements of dance and plyometrics (explosive movements), Buti Yoga helps improve cardiovascular endurance, flexibility, and muscle tone. The practice is designed to be high-energy, often set to upbeat, tribal-inspired music that encourages participants to let go of self-doubt and move freely. Many who practice Buti Yoga report not only improved physical strength but also increased confidence and a sense of empowerment.
Scientifically, the practice is rooted in movement patterns that activate the body's fascia system—connective tissue that influences mobility, flexibility, and injury prevention. The spiral and undulating motions used in Buti Yoga help release adhesions and tension in the fascia, allowing for greater fluidity of movement and enhanced muscle function. This type of movement therapy has been linked to increased blood flow, improved neuromuscular connections, and better overall body awareness. By working with the body's natural energy pathways, Buti Yoga not only strengthens muscles but also supports long-term mobility and injury prevention.
Founded in 2010 by celebrity trainer Bizzie Gold, Buti Yoga was designed as a practice that fuses fitness with deep personal transformation. Gold, who has a background in psychology, yoga, and holistic wellness, developed Buti Yoga as a way to help people break free from limiting beliefs and reconnect with their inner power. Her method is built on the philosophy that movement is a form of self-expression and healing, rather than just a way to burn calories. As Buti Yoga continues to grow in popularity, more people are discovering its transformative power—not just for the body, but for the mind and spirit as well.
Have you tried this type of fitness experience? If so, what was your experience like? Would you try it? I want to hear from you.
Sincerely,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!
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