You are welcome here! Some folks are not prepared for the exact science and discipline that the HCG protocol requires for success in fat loss. Some folks are not ready to make a drastic change all at once, so I have developed a program of slower, smaller shifts in the dietary behavior that one makes with 100% commitment.
The plan for you is week by week. If this is still too fast and feels like pressure, then change week 1 to month one, etc. Take as long or little as you need to perfect the step. Add the next week's shift to the one already in place. By the end of the program, you will feel great and look great, so that you may have more energy to do more and serve humanity more. It really is a win-win situation. Remember to do the steps in sequence, and they build upon each other. If you need inspiration and motivation during the process, I highly suggest getting my companion workbook, which is very reasonable on Amazon Kindle. I give it away for free every three months for 3 days!
I suggest:
Step 1, increase water to a gallon a day.
Step 2, give up all wheat products and still drink a gallon of water a day.
Step 3, give up all grains and still drink a gallon of water a day.
Step 4, reduce fruits to 1-2 times a day, always keeping previous changes.
Step 5, reduce fruits to 1-2 servings a week.
Step 6, change your oils to only healthy fats I mentioned in Superior Self with KJ Landis blog posts, and in my books.
Step 7, no more added sugar, in any form: no honey or agave or date sugar, etc. Buy Lakanto or XYLA on Amazon or your local health food store.
Step 8, purchase raw dairy and pastured eggs if you regularly consume them.
Step 9, give up beans and legumes.
Step 10, write to me and share your experience! I know you can do this. More details about the nutritional WHY of each step is outlined in my books.
superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook
kjlinsf@hotmail.com
KJ Landis on LinkedIn
SuperiorSelf on YouTube
@superiorself on Twitter and Periscope
superiorself on Instagram
In all of the weeks (or months), pay particular attention to how you feel rather than how you look. Sometimes flu and cold symptoms, headaches, and general fatigue may plague you. You may suffer acne or a rash for a little while. These are symptoms of the body detoxifying as it gets used to the cleaner fuel you are providing it with. Fear not, and keep moving forward with the process. Moving toward superior health can spur us on to our true superior self. Just think about how clear, attentive, helpful, and generous we can be to others we love when we have taken care of our own essential biochemical needs.
Practice, practice, practice. Eventually your eating choices and preparation of meals will shift to a healthier format and it will become easier. For me, it has not yet become entirely easy. It requires becoming present and conscious at each meal. Remember that you do not have to feel alone. Surround yourself with like minded individuals. Seek out thought provoking materials to stimulate your journey and spark continued interest in your superior self.
The plan for you is week by week. If this is still too fast and feels like pressure, then change week 1 to month one, etc. Take as long or little as you need to perfect the step. Add the next week's shift to the one already in place. By the end of the program, you will feel great and look great, so that you may have more energy to do more and serve humanity more. It really is a win-win situation. Remember to do the steps in sequence, and they build upon each other. If you need inspiration and motivation during the process, I highly suggest getting my companion workbook, which is very reasonable on Amazon Kindle. I give it away for free every three months for 3 days!
I suggest:
Step 1, increase water to a gallon a day.
Step 2, give up all wheat products and still drink a gallon of water a day.
Step 3, give up all grains and still drink a gallon of water a day.
Step 4, reduce fruits to 1-2 times a day, always keeping previous changes.
Step 5, reduce fruits to 1-2 servings a week.
Step 6, change your oils to only healthy fats I mentioned in Superior Self with KJ Landis blog posts, and in my books.
Step 7, no more added sugar, in any form: no honey or agave or date sugar, etc. Buy Lakanto or XYLA on Amazon or your local health food store.
Step 8, purchase raw dairy and pastured eggs if you regularly consume them.
Step 9, give up beans and legumes.
Step 10, write to me and share your experience! I know you can do this. More details about the nutritional WHY of each step is outlined in my books.
superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook
kjlinsf@hotmail.com
KJ Landis on LinkedIn
SuperiorSelf on YouTube
@superiorself on Twitter and Periscope
superiorself on Instagram
In all of the weeks (or months), pay particular attention to how you feel rather than how you look. Sometimes flu and cold symptoms, headaches, and general fatigue may plague you. You may suffer acne or a rash for a little while. These are symptoms of the body detoxifying as it gets used to the cleaner fuel you are providing it with. Fear not, and keep moving forward with the process. Moving toward superior health can spur us on to our true superior self. Just think about how clear, attentive, helpful, and generous we can be to others we love when we have taken care of our own essential biochemical needs.
Practice, practice, practice. Eventually your eating choices and preparation of meals will shift to a healthier format and it will become easier. For me, it has not yet become entirely easy. It requires becoming present and conscious at each meal. Remember that you do not have to feel alone. Surround yourself with like minded individuals. Seek out thought provoking materials to stimulate your journey and spark continued interest in your superior self.
You love the work I do? Love the food, wine, and free workshops? Here's your chance to support me and the community I reach. Click the button above to reach Paypal. Then sign in and deposit any amount to my name, kjlinsf@hotmail.com. Thanks for the love and participation! I will mention you in the next YouTube video I post. Check SuperiorSelf channel on YouTube. Link above.
The information presented in this website is for informational use only. It is not intended to diagnose or treat any medical condition. Please consult a health practitioner before embarking on any health protocol.