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In the 30 Day Transformation Program, you will practice the core concepts of all 3 of my books! You will receive the expanded e-book, Eat Well, Be Well, including Superior Self's Guide to Wellness from Within directly to your inbox. Besides the steps to a grain free and sugar free lifestyle, there are writing prompts to get you started on your journaling journey. You will write down a positive affirmation daily and carry it with you, repeating it aloud from time to time. You will be invited to join a secret Facebook group where you can write in daily, get support from your peers, and get access to me, KJ Landis. Every day you will find a letter from me by email, explaining the topic of the day, a link to a short video on another self development topic, plus the motivational statement of the day. I am here to support you day by day on your 30 days to a more exuberant, more spirited, more vibrant you. 

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​In the Eat Well, Be Well 30 Day Wellness Program, you will learn:
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• Basic macronutrients in our food.
• Why fruit may not be the most health promoting food around.
• Why the quality of our food matters.
• How to remove negative thoughts from our head with the Negative Thought Pot.
• How to cultivate stillness, and the power of silence.
• The healing power of the great outdoors.
• The difference between real hunger, and social/emotional hunger.
• What probiotics are and how they can enhance our well being.
• How to make fermented vegetables for probiotic health.
• What epigenetics are.
• The connection between nutrition and mental wellness.
• Hormones and their affect on health.
• The difference between a cheat and a treat.
• The basics of good fats and bad fats in our food supply.
• How to create grain free, sugar free desserts.
• How to build a tribe of support.
• How to be inspired and motivated for the long haul.
• Willpower versus won'tpower.
• And so much more!

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Dates

                     We begin the first Monday of each month.

Cost

This incredible month of learning and transformation is only $499.00. Register and pay before the 15th of any month and receive $100.00 off! Hold your spot now!

Register Here!

Fill out the form below and you will receive the paypal invoice! Welcome to your future-present!