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Eat Well, Be Well: A 30 Day Mind, Body, Spirit Approach to your Superior Self

Here you will find nutrition truths, dispel the myths, define your goals, and transition to the most authentic version of yourself! 


In the 30 Day Transformation Program, you will practice the core concepts of all of my books! You will receive the expanded e-book, Eat Well, Be Well, including Superior Self's Guide to Wellness from Within directly to your inbox. Besides the steps to a grain free and sugar free lifestyle, there are writing prompts to get you started on your journaling journey. You will write down a positive affirmation daily and carry it with you, repeating it aloud from time to time. You will be invited to join a secret Facebook group where you can write in daily, get support from your peers, and get access to me, KJ Landis. Every day you will find a letter from me by email, explaining the topic of the day, a link to a short video on another self development topic, plus the motivational statement of the day. I am here to support you day by day on your 30 days to a more exuberant, more spirited, more vibrant you. 


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​In the Eat Well, Be Well 30 Day Wellness Program, you will learn:
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  • Basic macronutrients in our food.
  • Why fruit may not be the most health promoting food around.
  • Why the quality of our food matters.
  • How to remove negative thoughts from our head with the Negative Thought Pot.
  • How to cultivate stillness, and the power of silence.
  • The healing power of the great outdoors.
  • The difference between real hunger, and social/emotional hunger.
  • What probiotics are and how they can enhance our well being.
  • How to make fermented vegetables for probiotic health.
  • What epigenetics are.
  • The connection between nutrition and mental wellness.
  • Hormones and their affect on health.
  • The difference between a cheat and a treat.
  • The basics of good fats and bad fats in our food supply.
  • How to create grain free, sugar free desserts.
  • How to build a tribe of support.
  • How to be inspired and motivated for the long haul.
  • Willpower versus won'tpower.
  • And so much more!

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Dates

                     We begin the first Monday of each month.
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Cost

This incredible month of learning and transformation is only $499.00. Register and pay before the 15th of any month and receive $100.00 off! Hold your spot now!
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Register Here!

Fill out the form below and you will receive the paypal invoice! Welcome to your future-present!

    30 Day Mind, Body, Spirit Program

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Contact Copyright © *|2014-2025|* *|SUPERIOR SELF|*, All rights reserved. Workshops and Coaching
  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Guest Appearances/Book Me