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Superior Self is a smart, how-to suggestion guide for men and women looking for motivation and information to overcome their personal struggles with fat loss and overall wellness. KJ Landis shares her personal story, research, and the success stories of her coaching clients. The Wellness from Within Guide shares simple, step-by-step instructions on how to give up processed unhealthy foods, and how to replace them with nutritious choices that give us energy, vitality, and also have the capacity to reduce or reverse illnesses. Superior Self covers underground cancer and healing therapies, and their relationships to fat loss and overall health. Inside, you will find tips and tricks to build your mental strength, where to reach for support, and the importance of inspiration in your journey.
Click here to purchase!
Click here for the workbook!
Endorsements for Superior Self
“When KJ Landis was ready to make a personal change happen in her diet and lifestyle, she turned to self-experimenting using the HCG protocol with spectacular results.Through her experience of dramatic fat loss and health change, KJ realized that it is possible to become your own Superior Self with the right information about nutrition and fitness, customized to your specific metabolic needs. Superior Self is your rallying cry to do something NOW about your health, so that your future will be filled with promise for a better tomorrow. KJ delivers the cold hard truth about sugar, fat, calories, and more, all shared in love and empathy from someone who knows from whence she speaks.”
~Jimmy Moore, Livin' La Vida Low-Carb blog and podcast
Author of Cholesterol Clarity (2013 –Victory Belt Publishing) and
Keto Clarity (2014 - Victory Belt Publishing)
“KJ Landis shows us that restoring health is possible. If you're ready to discover your Superior Self, this is your guide to creating a happy and healthy mind, body, and spirit.”
~Joe and Heather Juliani, Founders of Phase4Life
Authors of Phase 4 Life: Life's a Journey, Not a Diet (2014)
“In my experience as a health professional, I have seen firsthand that much of emotional and mental health can be controlled through healthy eating. As more people discover the connection between the food that they eat and their mental health, Superior Self will prove to be invaluable.
If you are reading this, consider yourself one of the lucky ones who is nutritionally conscious and well on your way superior health.
This book provides both men and women with a practical guide for realizing what they are eating, how much they are eating, and what foods work best while choosing superior health.”
~Selena Le Blanc, M.A; MFTi
Parenting Skills Consultant Providing Supportive Services to the Developmentally Delayed Population
Author of Mindfulness Based Stress Reduction Group for Adolescent Mothers (2011)
“Excessive fat in our bodies not only poses as a health risk leading to many ailments, but also lowers our self esteem in that we are not beautiful or handsome enough. It can make us feel pessimistic towards life. KJ Landis shows us through her writing that she cares about the people who don't consider themselves “cool.”
The information here has greatly helped my patients who have chronic diseases predisposed by excessive fat in their bodies coupled with inactivity. Be blessed and encouraged as you read Superior Self.”
~Dr. Abel O. Apima, MBChB, General Practitioner In-Charge, Chronic Diseases at Saifee Foundation Medical Centre, Mombasa,Kenya.
Endorsements for Happy, Healthy YOU!
“For readers seeking to retool their life, KJ Landis offers soulful direction and encouragement. Whether you are under normal stress or suffering from tragedy, there is healing within yourselves. As a hospice and bereavement professional, I see tremendous value in utilizing these stories and techniques for personal thriving after loss.”
~Tracie Pyers, MSW, Medical Social Worker, Mission Hospice and Home Care
“KJ Landis’ new book is compelling, with varied exercises in each chapter to help the reader work through their problems and reach positive solutions to life’s challenges (workplace issues, sexual trauma, loss of loved ones, etc.). I found many of the exercises thought-provoking and so varied in style that anyone should be able to find at least one to match his or her comfort level.
She concludes her book by saying it is a testimony to Positive Psychology, and challenges us to use the information she provides to help us get unstuck, and then a natural flow will be available when new challenges arise. Indeed, this book serves as a bridge between real people with real problems, and real hope.”
~Pat Madden, MPH, Social Scientist Research Coordinator, Stanford University School of Medicine
“If you ever wanted a wise coach to whisper in your ear, to cheer you up when things went wrong, here’s the book for you! Happy, Healthy You! engages the reader with a personal touch, well researched strategies, and stories that inspire—a true companion book on the road of your life—that you’ll return to again and again.”
~Kate Farrell, Librarian, Author, Storyteller, President, Women’s National Book Association, San Francisco Chapter
“Inspirational, entertaining, and heartfelt are three great ways to describe KJ Landis’ latest book. In the beginning, KJ states, I do not have a perfect life, but I do have a beautiful life. You do too. This really gets the reader thinking about the positive aspects we all can choose to focus on. With each chapter, you feel as if KJ is cheering you on to greater things. She is motivating you to become your superior self through realistic situations and real world exercises that can be implemented at your leisure.
KJ truly does want each of us to reach for our superior selves, and it is evident through her inspirational, fun, and heartfelt tone. Do yourself a favor, reach for your superior self, and have author and life coach KJ Landis help you along your journey. You will not regret it.”
~Suzie Roth, MLS, Research Librarian/Instructional Services Coordinator, Embry-Riddle Aeronautical University
“KJ Landis shows exhilarating enthusiasm for sharing how to drop destructive choices and habits, and then fully prepares the reader with healthier replacements.
Her stories, exercises, and suggestions combine good sense, warmth, wisdom, and up-to-date approaches to optimum living.”
~Melissa Riley, Self-Healing Program Coordinator, Reference Librarian, Public Library
“Having as many tools as possible in our toolbox is essential for good mental health. KJ's book is one of those tools. She provides healthy mental exercises anyone can utilize when dealing with stressful issues and challenges that life can throw at us.”
~Kendra Coyle, LSW, Former Social Worker at Western Psychiatric Institute and Clinic, Pittsburgh, PA
Click here to order. Thank you so very much for your support and consideration.
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK
http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350
http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis
http://www.amazon.com/Superior-Self-Wellness-Companion-Workbook-ebook/dp/B0112XC9VQ/ref=sr_1_1?ie=UTF8&qid=1436383323&sr=8-1&keywords=superior+self%3Aa+9
Click here to purchase!
Click here for the workbook!
Endorsements for Superior Self
“When KJ Landis was ready to make a personal change happen in her diet and lifestyle, she turned to self-experimenting using the HCG protocol with spectacular results.Through her experience of dramatic fat loss and health change, KJ realized that it is possible to become your own Superior Self with the right information about nutrition and fitness, customized to your specific metabolic needs. Superior Self is your rallying cry to do something NOW about your health, so that your future will be filled with promise for a better tomorrow. KJ delivers the cold hard truth about sugar, fat, calories, and more, all shared in love and empathy from someone who knows from whence she speaks.”
~Jimmy Moore, Livin' La Vida Low-Carb blog and podcast
Author of Cholesterol Clarity (2013 –Victory Belt Publishing) and
Keto Clarity (2014 - Victory Belt Publishing)
“KJ Landis shows us that restoring health is possible. If you're ready to discover your Superior Self, this is your guide to creating a happy and healthy mind, body, and spirit.”
~Joe and Heather Juliani, Founders of Phase4Life
Authors of Phase 4 Life: Life's a Journey, Not a Diet (2014)
“In my experience as a health professional, I have seen firsthand that much of emotional and mental health can be controlled through healthy eating. As more people discover the connection between the food that they eat and their mental health, Superior Self will prove to be invaluable.
If you are reading this, consider yourself one of the lucky ones who is nutritionally conscious and well on your way superior health.
This book provides both men and women with a practical guide for realizing what they are eating, how much they are eating, and what foods work best while choosing superior health.”
~Selena Le Blanc, M.A; MFTi
Parenting Skills Consultant Providing Supportive Services to the Developmentally Delayed Population
Author of Mindfulness Based Stress Reduction Group for Adolescent Mothers (2011)
“Excessive fat in our bodies not only poses as a health risk leading to many ailments, but also lowers our self esteem in that we are not beautiful or handsome enough. It can make us feel pessimistic towards life. KJ Landis shows us through her writing that she cares about the people who don't consider themselves “cool.”
The information here has greatly helped my patients who have chronic diseases predisposed by excessive fat in their bodies coupled with inactivity. Be blessed and encouraged as you read Superior Self.”
~Dr. Abel O. Apima, MBChB, General Practitioner In-Charge, Chronic Diseases at Saifee Foundation Medical Centre, Mombasa,Kenya.
Endorsements for Happy, Healthy YOU!
“For readers seeking to retool their life, KJ Landis offers soulful direction and encouragement. Whether you are under normal stress or suffering from tragedy, there is healing within yourselves. As a hospice and bereavement professional, I see tremendous value in utilizing these stories and techniques for personal thriving after loss.”
~Tracie Pyers, MSW, Medical Social Worker, Mission Hospice and Home Care
“KJ Landis’ new book is compelling, with varied exercises in each chapter to help the reader work through their problems and reach positive solutions to life’s challenges (workplace issues, sexual trauma, loss of loved ones, etc.). I found many of the exercises thought-provoking and so varied in style that anyone should be able to find at least one to match his or her comfort level.
She concludes her book by saying it is a testimony to Positive Psychology, and challenges us to use the information she provides to help us get unstuck, and then a natural flow will be available when new challenges arise. Indeed, this book serves as a bridge between real people with real problems, and real hope.”
~Pat Madden, MPH, Social Scientist Research Coordinator, Stanford University School of Medicine
“If you ever wanted a wise coach to whisper in your ear, to cheer you up when things went wrong, here’s the book for you! Happy, Healthy You! engages the reader with a personal touch, well researched strategies, and stories that inspire—a true companion book on the road of your life—that you’ll return to again and again.”
~Kate Farrell, Librarian, Author, Storyteller, President, Women’s National Book Association, San Francisco Chapter
“Inspirational, entertaining, and heartfelt are three great ways to describe KJ Landis’ latest book. In the beginning, KJ states, I do not have a perfect life, but I do have a beautiful life. You do too. This really gets the reader thinking about the positive aspects we all can choose to focus on. With each chapter, you feel as if KJ is cheering you on to greater things. She is motivating you to become your superior self through realistic situations and real world exercises that can be implemented at your leisure.
KJ truly does want each of us to reach for our superior selves, and it is evident through her inspirational, fun, and heartfelt tone. Do yourself a favor, reach for your superior self, and have author and life coach KJ Landis help you along your journey. You will not regret it.”
~Suzie Roth, MLS, Research Librarian/Instructional Services Coordinator, Embry-Riddle Aeronautical University
“KJ Landis shows exhilarating enthusiasm for sharing how to drop destructive choices and habits, and then fully prepares the reader with healthier replacements.
Her stories, exercises, and suggestions combine good sense, warmth, wisdom, and up-to-date approaches to optimum living.”
~Melissa Riley, Self-Healing Program Coordinator, Reference Librarian, Public Library
“Having as many tools as possible in our toolbox is essential for good mental health. KJ's book is one of those tools. She provides healthy mental exercises anyone can utilize when dealing with stressful issues and challenges that life can throw at us.”
~Kendra Coyle, LSW, Former Social Worker at Western Psychiatric Institute and Clinic, Pittsburgh, PA
Click here to order. Thank you so very much for your support and consideration.
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK
http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350
http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis
http://www.amazon.com/Superior-Self-Wellness-Companion-Workbook-ebook/dp/B0112XC9VQ/ref=sr_1_1?ie=UTF8&qid=1436383323&sr=8-1&keywords=superior+self%3Aa+9
You love the work I do? Love the food, wine, and free workshops? Here's your chance to support me and the community I reach. Click the button above to reach Paypal. Then sign in and deposit any amount to my name, kjlinsf@hotmail.com. Thanks for the love and participation! I will mention you in the next YouTube video I post. Check SuperiorSelf channel on YouTube. Link above.