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Any part of great health includes physical activity as part of fat management, plus gives us energy! Lift heavy things, play with children, join a fitness class that you can do with friends! I believe we should always lift weights, but those weights can be real life things like laundry, groceries, or become a server part-time, like me!
To maintain a healthy body we have to move it! Give yourself the gift of movement to add to your longevity. You deserve it and it truly does not take a lot of time. For me, my goal is not to live to a ripe old age, it is to live to a ripe old age with suppleness and agility. Do something that you think is fun and you will most likely stick with it. Add a buddy and you will most likely stick with it for a long time together.
To maintain a healthy body we have to move it! Give yourself the gift of movement to add to your longevity. You deserve it and it truly does not take a lot of time. For me, my goal is not to live to a ripe old age, it is to live to a ripe old age with suppleness and agility. Do something that you think is fun and you will most likely stick with it. Add a buddy and you will most likely stick with it for a long time together.