Superior Self
  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Guest Appearances/Book Me
Connect with me!

New Year, Love You

1/30/2023

0 Comments

 
Picture
We are near the end of January. Many of us have created New Year Resolutions on December 31st. Many of us have left them behind by now. When I think about New Year resolutions, I feel failure seep into my bones. The word resolution literally means to re-solution. That is to create a solution repeatedly. If I had the right solution the first time, I would not have to keep making these impossible resolutions again and again over the years. I know I am not alone.
 
This discussion is more about who you are, really, at your core, and honoring those parts of you which you want to nurture. New Year, Same You. Let us celebrate who you are at your soul spot. We obviously have goals in life, which are great, so let us change the language of new year resolutions in order to change the way we feel about them on the journey. I like to make new year promises to myself instead. I don’t choose unattainable actions with a short time line. I focus on my strengths and create baby steps which won’t cause me more anxiety and stress along the way. I choose 3 goals at a time which reflect my strengths, while stretching my comfort zone.
 
In order to keep these promises to myself, I write the 3 down on a little post-it note pad or tiny note book. Here are some examples:
  1. I am eating the most nutrient dense foods to give me strength and energy.
  2. I am breathing slowly and deeply and counting to 10 before reacting.
  3. I value my worth and ask for it in my work space.
 
Do you see how these are based upon my personality and strengths within me that I can nurture? I did not write, “I will lose 20 pounds this year.” I did not write, “I am going to make a million dollars by the end of the year.”
 
I hand write these 3 doable promises 3 times, meaning 9 sentences in all. Writing these down and saying them aloud multiple times a day creates in you a new thought system, and a new belief system. Eventually our everyday choices will model the new belief system. Writing by hand confirms the mind-body connection. Connecting the thoughts with the physical activity throughout the body is powerful and part of this practice. The science behind these positive affirmations show that throughout the repeated practice our brains begin to develop new neural pathways which are in alignment with the new thought patterns.
 
Keeping the list short assists, preventing us from adding pressure to our daily lives. When we actualize one of the promises, we can eliminate that particular affirmation sentence and choose another sentence to write down, a promise to ourselves, which tends to our internal garden once again.
 
In January of each year, there is no better time to take some space and time for reflection as well. Reflect upon the year which has passed. Thank yourself for your development and devotion to yourself which has brought you to this moment. You may want to develop your goals after this reflection period. Feel free to pat yourself on the back. I thank my body for its service. I thank my mind for its service. I thank the universe for supporting me. I thank Mother earth for food and water.
 
I sit quietly, light a candle, and write a list of things I no longer want in my life as well, like things that just suck my time, or people who are energy vampires. Use the last 12 months’ experiences to sort out and create a more fulfilling year this year. Write a list of what you achieved this past year. Include even the smallest achievements. Then, literally cross out what you have finished to indicate the task is completed. It is amazing how seeing that a task is completed helps decrease stress and is powerfully motivating. Write down what you consider to be personal failures too. It is important to look at this list and recognize what you learned from them. Write down the lessons they taught you. I take my pages of lists and go outside and burn them in a clay pot. It feels good to see with my own eyes the dissolution of the things, people, and actions which no longer serve my higher purpose.
 
This activity frees you up to be motivated. You are creating an internal space for more energy. The more energy we have, the more energy we have, to give to others, the others whom you do want to devote yourself to, that is, without resentment.
 
Remember, you are not alone. Perhaps bonding with a trusted family member or friend can enhance the accountability. I know with my Pilates and yoga teaching taking up most of my time, I have a hard time getting outdoors to nature. I crave it in my deepest parts of myself, yet I am not there. I have a hard time developing my cardiovascular strength. So one of my promises to myself is to go hiking weekly with my hiking partner. He and I made a pact during the weeks of reflection. After reflection, it became clear to me what I wanted and who I wanted to be bonded with in the accountability. What a blessing!
 
As you continue with the positive affirmations process, you will start seeing a theme for your life emerging. These are your strengths and personality traits coming through in a way that encourages you to flow, rather than always fighting with yourself, deep within. The self-sabotaging and self-deprecation will ease up. The inner friction will lessen.
 
Just as your home is your sanctuary, your body, your vessel, is your sanctuary. I call my body the Garden of Eden. I am a divine entity in this vessel. I need to take time daily to tend to my Garden of Eden. When I was a child, most of us had grownups who taught us to how brush our teeth daily. When I was in elementary school, there were school-wide assemblies yearly with dentists and shows that were fun and encouraged our dental care, teaching us how to correctly brush and floss our teeth. I cannot imagine a life where I did not wake up and immediately think about brushing my teeth. The encouragement and training of the brain patterns were instilled in me. As an adult, we can train ourselves. Take the opportunities that are just in front of you, but invisible, slightly out of reach. They are like ghosts dangling a carrot which we want to capture with our drive, our might. You have the chance to breathe life into the ghosts. Take it.

Love,
KJ Landis
​SuperiorSelf channel on YouTube
 
 


0 Comments

Internet Healthcare

1/23/2023

0 Comments

 
Picture
​People have been using telemedicine for years, but the pandemic has caused interest in this area to skyrocket. Telemedicine is expected to grow from $49.9 billion in 2019 to $277.9 billion by 2025. Virtual healthcare services were already growing before COVID-19. When one couldn't go to the doctor's office because of other commitments, one could call the doctor's office and have a phone consultation and a plan of action for a lot of situations in one's health care. Then the visual applications came along and made the appointments more personal and engaging. If one couldn't get a virtual appointment with their regular provider, a number of startups could fill the gap, sometimes at a better price point too.

Two examples of these companies are For Hims and For Hers. They provide virtual medical visits with general practitioners and dermatologists, as well as mental health care. They also offer psychiatric consults, consults for prescription hair-loss medicine, prescription acne cream and more. These are all presented via an ecommerce-style website. 

Of course, for Americans, the biggest question is always “Will my insurance cover it?” In the the case of telehealth, the answer is “yes”: 42 states (and Washington, DC) legally require private insurers to cover telehealth services. This is an important development: according to Accenture, 62% of consumers would prefer a virtual healthcare option in at least some instances.

Why? Millenials are computer savvy, and spend more time working than the generations before them. 
 Millennials prioritize self care and don't mind spending money on it since they work more hours than the generations before them. They are seeking a work-life balance and telehealth saves time and time is money to them. Actually, 9 out of 10 Americans practice some kind of self-care.

Americans are investing more time and money into self-care than ever before. The pandemic has left a lot of folks still working remotely and so why not see their health care providers remotely too? Many folks have not returned to the gym after the global stay at home orders, prefering to get their fitness remotely. Is telehealth here to stay? Yes. 

What do you like or don't like about telehealth? I wanna know!

Blessings,
KJ Landis
SuperiorSelf on youTube


0 Comments

Prevent Falls as We Age

1/16/2023

0 Comments

 
​When we age, falling is a real risk for mortality. If someone age 65 or older suffers a fall, it is the number one cause of injury-related death in this age group. The CDC states that falls create life-altering lifestyle changes in that age group due to broken bones or a head injury. We can help ourselves by focusing on improving stabilizer muscles, core strength, and balance issues.

Stabilizer muscles
The stabilizer muscles keep us upright and allow us to easily change directions. Two essential stabilizers for fall prevention are the gluteus medius, located on the sides of the hips, and the gluteus maximus, which are the largest buttocks muscles. These work both together and independently to allow us to stand upright and stabilize the back and pelvis as we move during activities. 

Core strength
Core strength is vital for fall prevention, as the body’s core is the epicenter from which every movement revolves. As we walk, our bodies have to adapt to ever-changing ground levels. Adequate core stability and strength help us better react to these sudden changes and prevent potential falls. The core consists of several muscle groups: the rectus abdominis (the six-pack); the obliques, located on the sides and front of the abdomen; and the transverse abdominis muscles, which lie under the obliques and attach to the spine. These muscles wrap around the body and protect the spine and lower back. They also create a wall to protect the organs. Stabilizer and core muscles weaken over time as we naturally lose muscle mass, a condition called sarcopenia. Please read the blog I wrote about sarcopenia. Our generally modern, sedentary lifestyle weakens theses areas as well. We have to consciously attend to exercising these areas,
 
Balance
Our sense of balance naturally wanes over time, as do reflex times and coordination. This makes it easier to topple over and harder to catch ourselves if we do have a misstep. Another cause of poor balance is deterioration of the inner ears' vestibular system. It feeds information to the brain about motion and spatial orientation. This affects how we move through the world, and our awareness of it, called proprioception. 

You can check your fall risk with some simple tests. Place one foot in front of the other so the toes and heel touch (like how you would measure distance on the floor) and try to stand without losing your balance for up to a minute. Another version is to walk heel-to-toe, like on a tightrope, for 20 steps. If you have trouble maintaining balance and stability with either of these, you should discuss it with your doctor. 

Yoga, tai chi, mat Pilates, and strength training with our own body weight or weights are ways that we can improve our, balance, core, and stability. Seek out different types of movement for a natural and easy way to cross train. Also, cross training keeps us from being bored. Find a partner to exercise these areas with you. When someone is counting on us to suit up and show up, our accountability is stronger. 

Blessings,
KJ Landis
SuperiorSelf on YouTube
KJ Landis on LinkedIn
superiorself on Instagram and Twitter
Superior Self with KJ Landis on Facebook
0 Comments

A House is Not a Home...

1/9/2023

0 Comments

 
Picture

​The great mystic Rumi wrote on many things, both practical and spiritual. Our bodies are guest houses for our spirits, our intellect, our emotions, our physicality, and how we move throughout our lives, whether a short or long life. Are there lessons in every moment? Yes. Do we acknowledge those lessons or even become aware of them? Rarely. It is only with great focus, placing our attention upon our intention to learn from these experiences do we begin to have the a-ha moments. I invite you all to slow down this year, jus a little bit each day, long enough to ask, "What have my experiences and choices taught me today? Is this for me or for me to share as well? Make our vessel, our house, our true home.

Enjoy the poem below by Rumi. Let me know how your journey fares. 

The Guest House

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
Meet them at the door laughing and invite them in.
Be grateful for whatever comes.
Because each has been sent
as a guide from beyond.
-- Rumi

Everything that comes our way in this life, good or bad, holds a teaching if we are mindful enough to give it our attention. If we give ourselves presence, we gift ourselves immeasurable presents.

Blessings,
KJ Landis
SuperiorSelf on YouTube


0 Comments

Stay Warm with Winter Meals

1/2/2023

0 Comments

 
Picture
Happy New Year! San Francisco is finally getting some cold and rainy days, which we desperately need to get out of the drought. If you’re curious about what to make on a chilly night, I have seven delicious plant-based recipes to warm you from the inside out. These recipes were reprinted from the Food Revolution Network. If you are going gluten free, choose grains that are gluten free. Our healthy, winter dinner recipes are all about fresh seasonal ingredients that turn into nourishing and tasty comfort dishes! Whipping up a delicious dinner doesn’t have to be difficult, either. In fact, a few of these recipes only require one pot and a little bit of prep time before you’ve got a cozy and delicious meal to dish up for you and your loved ones on a cold winter’s night. Click on the title to link to the whole recipe.

1. One-Pot Butter Bean Soup

One-pot meals are an easy and delightful go-to during cold winter months. Butter beans create a layer of rich creaminess that makes this veggie-centric soup (think carrots, onions, and Swiss chard) all the more nourishing. Make it for the week or freeze it in individual containers so you have soup for the cold winter months to come.

2. Moroccan Spiced Sweet Potato and Spinach Stew

Make a winter meal feel extra cozy by taking advantage of warming spices, rich and starchy root vegetables, and healing leafy greens in our Moroccan-inspired and oh-so-satisfying stew. A delicious balance of sweet and savory flavors, it’s made with onions, carrots, sweet potato, chickpeas, and spinach, flavored with toasted spices, and finished with fresh herbs. With its variety of flavor and texture combinations, this just might become a go-to dish when you’re wanting some nourishing warmth.

3. Slow Cooker White Bean Chili

Just about everyone could use a delicious, plant-based chili recipe in their back pocket, and this one might be yours. Loaded with creamy white beans, millet, root veggies, and spices, it’s a healthy and comforting spin on a traditional tomato-based chili. Pile on creamy avocado and a dash of hot sauce (for a bit of heat and totally optional) to enjoy on a cold winter’s night.

4. Lentil and Quinoa Stuffed Peppers

A colorful bundle of essential nutrients in one hearty package, Lentil and Quinoa Stuffed Peppers are a delicious and fun source of healthy comfort. The star ingredients bring plenty of fiber, protein, and phytonutrients to this easy-to-make main dish. And broccoli, tomatoes, and peppers serve up a generous amount of vitamin C to help keep your immune system in tip-top shape.

5. Tuscan Beans and Kale

A deeply satisfying stew, Tuscan Beans and Kale is filled with nutrient-rich beans and greens simmered in a robust tomato and root vegetable sauce. This is a great dish to customize to your individual needs or your family’s preferences. For example, swap the butter beans with chickpeas or substitute spinach for kale. With so many delicious ways to make it your own, this recipe is surely one to keep on hand for the winter season.

6. Vegetable Cassoulet

Squash, root vegetables, potatoes, and white beans are seasonal and nourishing ingredients that provide plenty of plant power to warm you from the inside out. Our Vegetable Cassoulet takes some time to cook, but the prep time is minimal and the aroma that fills your home will make it worth the wait — we bet you’ll be counting down the seconds before you can dish it up for a bite!

7. Spinach and Mushroom Enchiladas

Healthy comfort food on a cold and frosty night has got to be the ultimate win, and our Spinach and Mushroom Enchiladas check both of those boxes! Their enticing aroma, delicious flavor, and satisfying texture can lift your spirits and keep you feeling warm and cozy. Once these bubbly beauties come out of the oven, top them with creamy avocado and an extra drizzle of savory sauce for an unforgettable, satiating, plant-based meal any night of the week!

Enjoy Hearty Comforting Meals Year-Round. You don’t need meat or dairy to create delicious, healthy winter dinner recipes that the whole family will love. Instead, turn to recipes packed full of veggies, legumes, and whole gluten free grains to make your suppers super nutritious and healthy. Doing so will not only take the chill off your bones but also satisfy your craving for a hearty meal that delivers warmth and comfort for mind, body, and spirit. By following these tips and recipes, you’ll have a variety of winter dinner meals that are hearty, nourishing, comforting, and will keep you warm and healthy during the coldest months of the year!

Blessings,
​KJ Landis


0 Comments
    View my profile on LinkedIn
    BUY REAL HCG HERE

    Author

    KJ Landis is her first success story.  She lost 50 pounds in 60 days and has kept it off for years.  Daily research and coaching has fueled her to love others into a better existence.

    I am now partnered with Buck Books, Good Reads, Author Central, Publishers Weekly, Leading Edge Review, Book Life, Lakanto, and more! Here are some author links for free and discounted items as well as learning more about my journey as an author on their pages!
    ​

    GREAT DEALS LINKS: PLEASE CLICK TO READ MORE AND JOIN FORCES!!
    Here are the links:


    Amazon Author: Click here!
    GoodReads: Click here!

    Apple iBooks :superior self book link: Click here!
    Google books: link to my first book:Click here!


    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    March 2024
    January 2024
    December 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All
    Action
    Activism
    Add
    Addiction
    Adhd
    Advice
    Affects
    Age Related Deaths
    Aging
    Agriculture
    AI Health
    Air
    Alcohol
    Alcoholism
    Allergies
    Alzheimers
    Amaranth
    Ancestral
    Ancient Traditions
    Angel
    Angry
    Anti-cancer Therapy
    Anti-inflammatory
    Anti-nutrients
    Anxiety
    Anxiety Disorder
    Apple Cider Vinegar
    Aquarium
    Arthritis
    Arthroscopic Surgery
    Artichokes
    Artificial Sweeteners
    Artist
    Asian Vegetables
    Attitude
    Authentic
    Avocados
    Awareness
    BACKACHE
    Back Aches
    Back Bends
    Balance
    Barley
    Basal Metabolic Rate
    Batter
    Beans
    Beauty
    Beauty Oil
    Becoming
    Beef
    Beef-jerky
    Biohacking
    Bird Flu
    Birthing
    Birthright
    Bladder
    Bladder Infections
    Blend
    Blood Circulation
    Blues
    Bmr
    Body
    Bounce Back
    Brain
    Brain Fog
    Brain Imagery
    Brassica
    Brathing Techniques
    Bread
    Breast
    Breast Cancer Risks
    Breastfeeding
    Breast Mammogram
    Breast Mri
    Breasts
    Breast Ultrasound
    Breathing
    Breath Is Life
    Breathwork
    Broccoli
    Broccoli Sprouts
    Buckwheat
    Budwig Diet
    Bulgur
    Burn
    Bury
    Burzynski
    Busy
    Buti
    Buti Yoga
    Butter
    Cabbage
    Cakes
    Cancer
    Cancer Healing
    Cardiac Arrest
    Cardiac Distress
    Career Change
    Career Motivation
    Caring
    Cattle
    Cattle-ranching
    Cauliflower
    Caution
    Caveman
    Charlotte Gerson
    Cheaper
    Cheeses
    Chemistry
    Chemotherapy
    Chest Training
    Childcare
    Chocolate
    Choices
    Choline
    Chronic Dehydration
    CHRONIC PAIN
    City Hikes
    Cleansing
    Climate
    Clutter
    Coconut
    Coconut-oil
    Cognition
    Cognitive Protection
    Cognitive Repair
    Cold
    Colicky Babies
    Comedy
    Comfort Zone
    Communicable Diseases
    Community
    Compassion
    Complaining
    Concern
    Concerns
    Connection
    Consistent Kindness
    Constipation
    Contrary
    Cookies
    Cooking
    Core
    Core-exercises
    Core-strength
    Corn-fed
    Corona Virus
    Courage
    Covid-19
    Covid19
    Cows
    Crafting
    Creative
    Creativity
    Cruciferous-vegetables
    Crustaceans
    Cursive-handwriting
    Dairy
    Damaged
    Declutter
    Dedication
    Dehydration
    Dementia
    Demise
    Dense Breasts
    Depression
    Desire
    Dessert
    Determination
    Diabetes
    Diary
    Diet
    Digestible Starch
    Digestive Health
    Disbelief
    Discipline
    Disease
    Disease Prevention
    Dna
    Do
    Doctors
    Donuts
    Dream
    Dreams
    Drowning
    Dry January
    Eat
    E.coli
    Edemame
    Effects
    Efforts
    Elderly
    Electrocution
    Elimination
    Emergency Room
    Emotional
    Emotional Distress
    Empathy
    Emt
    Energy
    Enhanced Foods
    Epigenetics
    Equal Rights
    ER
    Eritrean
    Essential Oils
    Estrogen
    Ethiopian
    Evergreen Trees
    Exercise
    Exercise Outdoors
    Exercise Tips
    Expensive
    Factory Farming
    Facts
    Fake Fat
    Falling
    Fall Risks
    Fancy
    Farmers
    Farmers-markets
    Farming
    Fast Food
    Fat
    Father
    Fatty Foods
    Fear
    Fear Based Living
    Feeling
    Feminism
    Fennel
    Fennel Recipes
    Fennel Tea
    Fermented Foods
    Fever
    Fiber
    Fight
    Fish
    Fish-and-mental-life
    Fitness
    Flexibility
    Flight
    Floatation Devices
    Flower Teas
    Flu
    Food
    Food And Identity
    Food Costs
    Food Healing Therapy
    Food Heals
    Food Therapy
    Foot Cramps
    Fortified Foods
    Free
    Free Will
    Frequent Urinary
    Friend
    Functional Foods
    Fur Babies
    Future
    Game
    Gas
    Gaseous
    Genetics
    Geriatric
    Gerson
    Gerson Method
    Gerson Therapy
    Gluten
    Gluten Free
    Glycemic Index
    Glycemic Load
    Gmo
    Goals
    Goal Setting
    God
    Goiter
    Goitrogens
    Good Fat
    Good Fats
    Grain
    Grass Fed
    Grass-finished
    Gratitude
    Grazing
    Greens
    Grocery-shopping
    Guardian-angel
    Guilt-trip
    Gut Brain Connection
    Habitat
    Handwashing
    Happy
    Healing
    Healing Music
    Healthcare System
    Healthcare Workers
    Health Trends
    Healthy
    Healthy Aging
    Heart Attack
    Heart Healthy
    Helpless
    Herbal Supplements
    Herbs
    Hibiscus Tea
    High Blood Pressure
    High Protein
    High-protein-deserts
    Hiking
    Hill
    Holidays In Bed
    Holiday-travel
    Home Health Care
    Homeless
    Hormonal-issues
    Hormones
    Hospital
    Hospitalization
    Hot-flashes
    Hungarian Pastries
    Hurt
    Hybrid-agriculture
    Hydrolyzed Fat
    Ill
    Immune Strength
    Immunity
    Impulse Eating
    Independence
    Industrial Ranching
    Inflammation
    Inflation And Food
    Informed Consent
    Ingredient Labels
    Ingredient Reading
    Injera
    Innate
    Insulin
    Interactive
    Intestines
    Jackfruit
    Job Enthusiasm
    Journal
    Journalig
    Junk Food
    Just Do It
    Kaiser
    Kale
    Kidney Function
    Kidneys
    Kitchen
    Kitchen Fables
    Knee Replacement
    Knowledge
    Korean Recipes
    Kratom
    Kratom Tea
    Laughter
    Laughter Therapy
    Leafy Greens
    Legacy
    Leg Cramps
    Legumes
    Lettuce
    Life
    Lifestyle Change
    Lists
    Living
    Living Well
    Love
    Lunch
    Makeup
    Malnutrition
    Manipulation
    Mantras
    Marriage
    Mat Pilates
    Max Gerson
    Meal Replacement
    Medical Social Worker
    Meditation
    Melasma
    Memory
    Memory Loss
    Memory Studies
    Menopause
    Mental Health
    Mental Illness
    Messy Room
    Methylene Blue
    Methylene Blue And Vitamin C
    Milk Thistle
    Mind
    Mindful
    Minerals
    Minerlals
    Mini Stroke
    Miracles
    Mollusks
    Moment To Momemt
    Monks
    Monounsaturated Oil
    Mother
    Mothering
    Motivation
    Mountain
    Movement
    Msg
    Mugwort
    Muse
    Music
    Musicians
    Mustard Greens
    Nadi
    Nadi Breathing
    Natural Disaster
    Nature
    Negative
    Negative Domination
    Negative Living
    Neutralizing Polarities
    Never-ending Love
    New Exerciser
    New-year
    Night-nurse
    Nurse
    Nurses
    Nursing
    Nutritional-healing
    Nuts
    OA
    Oats
    Obesity
    Oil
    Old
    Olive Oil
    Omega 3
    Onion Rings
    Open
    Openness
    Options
    Organic
    Osteoarthritis
    Overcome
    Oxygen
    Pain
    Pain Management
    Paleolithic
    Pancreas
    Pandemic
    Panic Attack
    Paralyzed With Fear
    Parenting
    Parsley
    Party
    Patient Care
    Perception Of Aging
    Personalized Health
    Personal Training Geriatric
    Pets
    Pharmaceuticals
    Phytates
    Pilates
    Pine Healing
    Plan
    Planning
    Plans Change
    Plant Medicines
    Play
    Playing
    Pleasure
    Policy Programs
    Political Disaster
    Polyphenols
    Popcorn
    Positive
    Positive Mindset
    Potassium
    Power
    Practices
    Pranayama
    Pray
    Precision Health
    Prediabetes
    Preservatives
    Prevention
    Produce
    Professional Drive
    Protein
    Proud
    Pseudocereal
    Psychosomatic Pain
    Questions
    RA
    Radiant
    Radiant Energy
    Rapidly Digestivle Starch
    Raw Foods
    Reaction
    Reading Food Labels
    Rebellion
    Recipes
    Recovery From Surgery
    Reduction Of Sugar
    Red Wine
    Relationships
    Repetition
    Replace
    Resistant Starch
    Resolutions
    Rest
    Resting Metabolic Rate
    Resveratrol
    Rheumatoid Arthritis
    Ritual
    Rmr
    Rosemary
    Rosemary For Memory
    Rotator Cuff
    Rye
    Sabotage
    Sacred
    Safe Wearing Masks
    Same
    Sap
    Savory Elements
    Science
    Seafood
    Seasonal Vegetables
    Seeds
    Seeing
    Self
    Senior Citizen Marriage
    Senior Citizens
    Seniors Training
    Senses
    Sensitivities
    Sexual Desire
    SF Bay Area
    Shellfish
    Shoulder
    Shoulder Pain
    Sickness
    Simoncini
    Singing
    Sister
    Skin Barrier
    Skin Care
    Skincare
    Sleep
    Snacks
    Snacks-on-the-go
    Social-justice
    Sodium-bicarbonate
    Solidarity
    Soothing The Gut
    Soup
    Soy
    Soybean-oil
    Spending Dollars
    Spider-veins
    Spinal Discectomy
    Spinal Fusion
    Spinal Laminectomy
    Spinal Surgery
    Spine
    Spine Surgery
    Spirit
    Spondylolisthesis
    Spontaneous Healing
    Spring Vegetables
    Squalane Oil
    Ssuk
    Stability
    Stand
    Stew
    Stories
    Stories-connect
    Stress
    Stroke
    Struggles
    Success
    Sugar
    Sugar Addiction
    Sugar Chemistry
    Sulforaphane
    Superfood
    Super Foods
    Supplements
    Surgery
    Survival
    Swap
    Sweats
    Sweet-desserts-with-protein
    Sweeteners
    Sweets
    Symptoms
    Tea
    Teff
    Tempeh
    Thinking
    Thought
    Tofu
    Tough-questions
    Trace Minerals
    Tradition
    Trauma
    Travel
    Truth
    Try
    Type 2 Diabetes
    Uncomfortable
    Unhealthy
    Unions
    Universal Body And Hair And Face Oil
    UTI
    UTIs
    Vacation
    Varicose Veins
    Vege
    Vegetable Nutrients
    Vegetables
    Veins
    Versatile Foods
    Virus
    Vision
    Visiting Nurse
    Vitamin B 12
    Vitamins
    Walk Tall
    Walk The Walk
    Warriors
    Water Deaths
    Water Safety
    Wear A Mask
    Weight-loss
    Weight Training
    Wellness
    Whole Food Sources
    Work
    Workplace
    Workshop
    Worry
    Write
    Writer
    Writing
    Yoga
    Yoga Is Meditation
    Your Story

    RSS Feed


    RSS Feed

Contact Copyright © *|2014-2025|* *|SUPERIOR SELF|*, All rights reserved. Workshops and Coaching
Photo from wonder_j
  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Guest Appearances/Book Me