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End of Year Reflections...

12/26/2016

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I am loooking at the Christmas tree in my daughter's room, and am grateful that she and my son shared a room until ages 11 and 14, in bunkbeds. My husband and I moved into the livingroom as our bedroom, because when kids begin being teens, they smell and act differently. It is time for their own rooms. The being together in one room has hopefully set the foundation for a long closeness between brother and sister that will outlast my existence on this plane. Isee them, independent and yet checking in with eachother. I love it!

Reflections on the tree, well, that is a result of Sage, my daughter wanting a tree in her room, since we do not have a livingroom any longer. What a great idea. It brings the family into her sacred sanctuary, which she painted white this summer. The rest of the house is completely orange, red, and yellow. I placed the ornaments on the tree a few days ago with Sage, Golden, my son, and his friend David. David's family is from China originally, so they do not participate in the Christmas traditions that we do. They also do not participate in the Chanukah traditions that we do. I always invite my kids' friends over to celebrate diversity and rituals. It was so much fun!

I am truly blessed, and am grateful for my friends on the internet who support me in many ways, with words, prayers, and encouragement. What a year of blessings. I published another book, and gained greater health. What a year of deaths in my family, and I am grateful for the lessons I have learned throughout my grief process. Connection creates community. Community is a way to see how we are all one, in the biggest picture. Go up higher, get out of the box, and see there are no limits to your possibilities, my sweet friends!

I want to hear from you!
In Gratitude,
KJ Landis

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Two Brains...

12/19/2016

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I was at yoga the other day and the teacher said brains, when he meant to say brain. After class we laughed about it and talked about how sometimes we do have two brains. Some people have more than two brains. When I play baseball, I put on my baseball hat. When I go skiing, I put on a wooly beanie. When I cook, I am wearing my chef's hat.

And so it is that way with our facets of our lives. Any goal or dream one has, it is attainable if we use our brains! Put your attention and action on your intention, whatever it may be. I am putting on my waitress brain when I go to the Hilton to serve food in the restaurant. I am putting on my yoga brain when I go to hot yoga. I am putting on my bodybuilder brain when I am going to lift weights. I put on my professor brain when I put all of my heart and soul into sharing my topic at free workshops.The point is to focus fully on whatever it is you are doing at any time.

So, my friends, I encourage you to use your two brains!

Let me know what you think about this.
Blessings,
KJ Landis
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As We Age...

12/12/2016

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As we age, we look back on our lives. Some of us try to figure out how we got to be who we are, what we are, and where we are. In retrospect, there are pivotal moments that determined the course of our path. It may not be the grand milestones that everyone goes through with fanfare. It may be subtle. It may be quiet. It may be a small choice like taking the bus instead of driving. It may be engaging in a conversation with a stranger while in line at the coffee house. It may be forgetting the umbrella before a storm. These small moments and choices sometimes have such significant impacts on our biography.

I would like you to take a few moments and string together the life changing moments of your life. Write them down as if you are sharing them with somebody who has never met you. Sit there in reflection. Know thyself. We may not get to choose the moment of our death. To be able to do that is known in many spiritual circles as one being a warrior. To be prepared at every moment to leave this place is truly living in freedom and without unfinished business, no regrets. Reflection need not occur at New Year's Eve celebrations or on your milestone birthdays. Give yourself the opportunity to live with dignity and respect for yourself and others each moment. 

I'm telling you all this becasue I lost an uncle recently who was very close to me, and it was an unexpected death. He was doing well on chemo and radiation, and somehow air got into his pick line and air got into his brain and heart, causing immediate unresponsiveness and death a couple of days later. The family is in shock. Fortunately, I had a wonderful conversation with him a couple of weeks before his untimely death which had me taking notes becasue every word out of his mouth was full of life wisdoms. So, now it is your turn to step up your awareness, my friends!


I want to hear from you.
Blessings,
KJ Landis

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Business and Emotion

12/4/2016

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I read business magazines and am involved in my own on-line business. I also work for the Hilton corporation, a large international business. Being involved with negotiations dealing with grievances over the years has taught me that big companies work through facts, not feelings. When dealing with the employees, they focus on data and profit, not humans and their families.

The marketing and publicity teams, on the other hand, tug at our heart strings in order to get our business. Just look at Coke. We all know it factually is sugar water, and is not a healthy choice, but the commercials show young, hip bikini clad girls and guys on a beach having a party. They show Christmas gatherings with the elders and generations enjoying Coke together. Creating memories and releasing feel good hormone are all about feelings! We are subliminally recreating the possibility of a better life when we buy the soda in the store.

​What if we have an opportunity to feel good without the lies the ads told us? What if our on-line business or brick and mortar business was all feelings, supported by real facts and doing good for the world? In the coaching arena, I read so many slick emails and email capturing services that just feel wrong. I encourage you to do business with your true heart, friends. Then the Universe will honor your dignified movement. Your passions and beliefs have a place in the world. And you can profit from them without being like the ones who give false promises.

I want to hear from you.
Blessings,
KJ Landis


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    KJ Landis is her first success story.  She lost 50 pounds in 60 days and has kept it off for years.  Daily research and coaching has fueled her to love others into a better existence.

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  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Testimonials
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Guest Appearances/Book Me