Category: Free

Courage

8/24/2014

It takes great courage to voice an unpopular opinion. Even if we have succeeded with our goals and are passionate about sharing those blessings with others, we may be rejected or ignored.

That is ok, really. Every human must process things in their own unique way, and go on their personal journey. We cannot speed up understanding. We cannot speed up the understanding of our own journey or the journeys of others. Sometimes the best we can hope for is that they acknowledge we even have an opinion!

Many great thinkers and doers in our history started out as outcasts in society. The world was believed to be flat at one time, remember?

What do you have the courage to speak up about that may be against the norm? My whole wellness journey has had people laughing at me, contradicting my methods, worried for my quick weight loss, saying I was flat out crazy! Then there's the folks who try and sabotage my efforts daily. I use these conversations as fuel to get my mind right, and to spur me on toward more research in the scientific nutrition community.

I want to hear from you!

Blessings,
KJ Landis

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IODINE THERAPY

8/17/2014

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Iodine therapy... I have been reading up on thyroid hormone output , menopause, slow metabolism , etc.

My symptoms of menopause have been the usual plus I'm usually cold in the wrists and hands.

Experiment has been successful! I used Lugol's 5% liquid iodine in water twice a day. I drink it up. I think the hot yoga helped too. I'm not cold anymore, my sleep is deeper, my dreams are better, and I'm less fatigued. Iodine is linked to balancing hormones and the effects that has on the body's systems .

Everybody is unique in their mineral needs. Please tweak any experiment to your individual body to see what makes you feel great and perform at your superior self!

Also, read and research the minerals, vitamins, and herbs that we receive from food to heal us rather than always blindly popping a pill. food for thought...

Blessings!
KJ Landis

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RESOLUTIONS vs PROMISES

8/4/2014

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We all have made resolutions over the years, for New Year's Eve or for the beginning of a new chapter in our lives. What usually happens is that we hold tight to our dreams and focus for a little while, but then life gets in the way. We slip and err, forget, or just don't care anymore because we are too stressed out, too busy, too whatever.

This past year I have tried a promise to myself rather than a resolution. the word promise means to me that I value myself so much that I will keep my word, just as if I made a promise to another person that I care about. My experience shows me that I can keep my promise without feeling like a failure. I can err and still get back up and continue on my path without self degradation.

Make a list of some new action you would like to do, some old habits you would like to forget about. Rather than say, "I'm going to give up cupcakes forever," think about promising to make a swap out for a week or a month. "I promise to swap out cupcakes with home made coconut flour cupcakes with a full-fat, creamy butter icing." If out and about when the craving hits you, promise to hit a gluten free-sugar free bakery or store. Remember the promise is to yourself. You do not have to announce it to others unless you want their help in keeping on track.

The promises are not for eating and exercising only. The promises are for whatever you desire deeply that will enhance your experience in this lifetime.

I promised to try new fitness activities this summer. I did bungee jumping on a trampoline and did the trampoline fitness jumping for an hour at the House of Air a few times. When I get some money saved I am intent on joining cross fit. It is way out of my budget right now. But, I do have a plan! That is key to any promise made to oneself.

What promise do you want to make to yourself? How will you make that happen? Let's start a conversation!

Blessings,
KJ Landis

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Strangers Are Not Strange

6/30/2014

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STRANGERS ARE NOT STRANGE!!

If we didn't talk to strangers, we wouldn't meet new deeply important friends. If we didn't talk to strangers, we wouldn't find our lovers and life mates. If we didn't talk to strangers, the importance of sharing thoughts and ideas and passions would be stifled.
Talk to a stranger today, with love in your heart. Let go of fear.
Blessings,
KJ LANDIS

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Self Love Is Not Selfish

6/23/2014

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SELF LOVE IS NOT SELFISH

Take a little moment to breathe during the daily rush. Inhale the glorious smells, exhale self hatred and doubt.

Love yourself a bit more. You deserve everything in abundance.

When we take time for our desires, regardless of what others think, it is a self loving moment. If we feel no resentment or guilt when we take time for ourselves, we have the opportunity to grow as a human spirit.
This includes our food choices. When I choose raw butter, or raw cashew butter over Skippy and margarine, I am taking care of my body that my spirit is inhabiting while here on earth. When I choose leafy greens and fresh air with movement and laughter included, rather than stuck in a cubby hole inside (hunched over), my creative ideas may flow freely. Then I have abundant energy!

Conscious cheating is called a treat. Unconscious cheating is self sabotage. Know the difference, acknowledge it, and move forward. Stop the negative self dialogue. We eliminated them with the NEGATIVE THOUGHT POT last week, remember?

This health and wellness thing is a lifelong journey. It will never leave you bored!!! LOLOL
Blessings,
KJ LANDIS
P.S. Tell your friends to like this page so they may receive the benefits too! Share !

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Superior Self's Fast Start Guide to Wellness From Within

4/21/2014

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You are welcome here! Some folks are not ready to make a drastic change all at once, so I have developed slower, smaller shifts in the dietary behavior that one makes with 100% commitment.

The plan for you is week by week. If this is still too fast, then change week 1 to month one, etc. Add the next week's shift to the one already in place. By the end of the program, you will feel great and look great, so that you may have more energy to do more and serve humanity more. It really is a win-win situation.

I suggest:

Week 1, increase water to a gallon a day.
Week 2, give up all wheat products and still drink a gallon of water a day. Week 3, give up all grains and still drink a gallon of water a day.
Week 4, reduce fruits to 1-2 times a day, always keeping previous changes.
Week 5, reduce fruits to 1-2 servings a week.
Week 6, change your oils to only healthy fats I mentioned in Superior Self with KJ Landis posts.
Week 7, no more added sugar, in any form: no honey or agave or date sugar, etc. Buy Lakanto or XYLA on amazon or Whole Foods.
Week 8, purchase raw dairy and pastured eggs if you regularly consume them.
Week 9, give up beans and legumes.
Week 10, write to me and share your experience! I know you can do this.
superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook
kjlinsf@hotmail.com
SuperiorSelf on YouTube

In all of the weeks (or months), pay particular attention to how you feel rather than how you look. Sometimes flu and cold symptoms, headaches, and general fatigue may plague you. You may suffer acne or a rash for a little while. These are symptoms of the body detoxifying as it gets used to the cleaner fuel you are providing it with. Fear not, and keep moving forward with the process. Moving toward superior health can spur us on to our true superior self. Just think about how clear, attentive, helpful, and generous we can be to others we love when we have taken care of our own essential biochemical needs.

Practice, practice, practice. Eventually your eating choices and preparation of meals will shift to a healthier format and it will become easier. For me, it has not yet become entirely easy. It requires becoming present and conscious at each meal. remember that you do not have to feel alone. Surround yourself with like minded individuals. Seek out thought provoking materials to stimulate your journey and spark continued interest in your superior self.

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FREE Wellness Workshop Proposal San Francisco Area!!

4/14/2014

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SUPERIOR SELF WITH KJ LANDIS WORKSHOP PROPOSAL

Greetings! My name is KJ LANDIS and I host a blog on Facebook called Superior Self with KJ Landis. Superior Self is a pathway for folks to reach superior health in order to find their Superior Self. It takes work of the mind, body, and spirit. This is my first attempt at creating a website and blog, so bear with me. My website is also called superiorselfwithkjlandis.com.

I provide scientific information and spiritual hope to those suffering in health and wellness. I include anecdotal evidence as well as practical tools to help people get started without overwhelming them with too much information.

I lost 50 pounds in 60 days in 2012 and have kept it off. When my family and friends witnessed the rapidly melting of fat right off my body, the calls came pouring in for help. How could I say no? I am coaching people all over the world to find their superior selves. It is FREE and if somebody wants to have me coach them 24/7 in San Francisco, then I charge a nominal fee.

I research daily all things health and wellness married to spirituality and inner strength. My passion to reach a large audience even prodded me into writing a book, soon to be published.

My life has been blessed and I desire to share the blessings by providing a FREE workshop to your community.
We will wake up to our possibilities by having me talk a little, play an interactive game, and I will leave the participants with a few handouts. The FREE workshop takes about an hour to complete.

Please contact me if I may be of further assistance. To your health!
Blessings,
KJ LANDIS
Superior Self with KJ Landis
on Facebook
superiorselfwithkjlandis.com
kjlinsf@hotmail.com
(415)572-5550

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Courage

IODINE THERAPY

RESOLUTIONS vs PROMISES

Strangers Are Not Strange

Self Love Is Not Selfish

Superior Self's Fast Start Guide to Wellness From Within

FREE Wellness Workshop Proposal San Francisco Area!!

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