Blog - Superior Self

Some Like It Raw

4/28/2014

RAW DAIRY
When we go to the grocery store and buy apples or lettuce, does the sign say, "raw apples, raw lettuce?" No, it doesn't . It just is what it is. So, when we buy raw milk or cheese , why does it say raw? We were fooled by the FDA years ago to believe that cooked milk and dairy is normal. Lactose intolerance is caused by the pasteurization of dairy. If we use raw dairy it contains lactase, not lactose. If humans were lactase intolerant, we couldn't drink our mother's milk. Mothers lactate. So, if you are lactose intolerant, I encourage you to experiment with real raw dairy products. It is healthful and a good fat and non mucous forming !

Superior Self's Fast Start Guide to Wellness From Within

4/21/2014

You are welcome here! Some folks are not ready to make a drastic change all at once, so I have developed slower, smaller shifts in the dietary behavior that one makes with 100% commitment.

The plan for you is week by week. If this is still too fast, then change week 1 to month one, etc. Add the next week's shift to the one already in place. By the end of the program, you will feel great and look great, so that you may have more energy to do more and serve humanity more. It really is a win-win situation.

I suggest:

Week 1, increase water to a gallon a day.
Week 2, give up all wheat products and still drink a gallon of water a day. Week 3, give up all grains and still drink a gallon of water a day.
Week 4, reduce fruits to 1-2 times a day, always keeping previous changes.
Week 5, reduce fruits to 1-2 servings a week.
Week 6, change your oils to only healthy fats I mentioned in Superior Self with KJ Landis posts.
Week 7, no more added sugar, in any form: no honey or agave or date sugar, etc. Buy Lakanto or XYLA on amazon or Whole Foods.
Week 8, purchase raw dairy and pastured eggs if you regularly consume them.
Week 9, give up beans and legumes.
Week 10, write to me and share your experience! I know you can do this.
superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook
[email protected]
SuperiorSelf on YouTube

In all of the weeks (or months), pay particular attention to how you feel rather than how you look. Sometimes flu and cold symptoms, headaches, and general fatigue may plague you. You may suffer acne or a rash for a little while. These are symptoms of the body detoxifying as it gets used to the cleaner fuel you are providing it with. Fear not, and keep moving forward with the process. Moving toward superior health can spur us on to our true superior self. Just think about how clear, attentive, helpful, and generous we can be to others we love when we have taken care of our own essential biochemical needs.

Practice, practice, practice. Eventually your eating choices and preparation of meals will shift to a healthier format and it will become easier. For me, it has not yet become entirely easy. It requires becoming present and conscious at each meal. remember that you do not have to feel alone. Surround yourself with like minded individuals. Seek out thought provoking materials to stimulate your journey and spark continued interest in your superior self.

FREE Wellness Workshop Proposal San Francisco Area!!

4/14/2014

SUPERIOR SELF WITH KJ LANDIS WORKSHOP PROPOSAL

Greetings! My name is KJ LANDIS and I host a blog on Facebook called Superior Self with KJ Landis. Superior Self is a pathway for folks to reach superior health in order to find their Superior Self. It takes work of the mind, body, and spirit. This is my first attempt at creating a website and blog, so bear with me. My website is also called superiorselfwithkjlandis.com.

I provide scientific information and spiritual hope to those suffering in health and wellness. I include anecdotal evidence as well as practical tools to help people get started without overwhelming them with too much information.

I lost 50 pounds in 60 days in 2012 and have kept it off. When my family and friends witnessed the rapidly melting of fat right off my body, the calls came pouring in for help. How could I say no? I am coaching people all over the world to find their superior selves. It is FREE and if somebody wants to have me coach them 24/7 in San Francisco, then I charge a nominal fee.

I research daily all things health and wellness married to spirituality and inner strength. My passion to reach a large audience even prodded me into writing a book, soon to be published.

My life has been blessed and I desire to share the blessings by providing a FREE workshop to your community.
We will wake up to our possibilities by having me talk a little, play an interactive game, and I will leave the participants with a few handouts. The FREE workshop takes about an hour to complete.

Please contact me if I may be of further assistance. To your health!
Blessings,
KJ LANDIS
Superior Self with KJ Landis
on Facebook
superiorselfwithkjlandis.com
[email protected]
(415)572-5550

Complaining VS Explaining

4/14/2014

COMPLAINING VS EXPLAINING

I woke up to an inspiration from my husband. He said,
"I'm not complaining, I'm explaining."
Wow. I needed to go a little deeper. People will roll their eyes at you if you just complain. They will not listen, but if you say, "Hey, I want to explain this completely to you..."
You may have the wall break down and truly understand what the message is.

We have such short attention spans these days because of our fast world of electronics, fast foods, and information overload. It is truly difficult to slow down anything and anyone, EVER. If you give yourself the opportunity to breathe a moment, then you can give the other person the opportunity to do the same. The explanation may be a truth telling moment for both of you. How I love those A-HAAA moments! That is what I call the divine spark intervening. I don't care when or where it comes from...I just want to invite it in!

So, today, roll your eyes a little less, and give everybody a real chance to explain themselves.
Blessings,
KJ Landis

The Power of Love

4/8/2014

I AM GRATEFUL FOR THE POWER OF LOVE TO OVERCOME EVERYTHING. That can only come from God. I am thankful for new points of view, calm action, and trust, even when we make errors. If God and Jesus keep forgiving, we have to as well. I am not saying we should allow ourselves to belittle our self esteem, but to ask , "What can I do now that brings everybody and anybody to a higher place, a higher power, the high road of wisdom and true justice ?"
Don't be afraid to ask the tough questions of yourself and others. Through the answers, we will discover our more authentic selves. That is the legacy we can leave behind.

The Try VS The Do

4/8/2014

The TRY versus the DO

Last night my sweet husband asked me to try to take the marble from the palm of his hand. I reached over and quick as a flash he closed his fist. We did this a few times . I kept saying, "I'm trying!"

Exactly. Are you trying or are you doing? Trying led to more trying. Doing may have led me to completing the task. When I hear people (including myself) say they are trying to ________,
I am reminded of the game my husband and I played. The thoughts and words we have are so powerful that we may talk ourselves into success...or not. The gift is that we have the free will to choose every time. Change our language, change our mind, change our outcome. This works with our food choices, our willpower, our life goals, our wellness, our never ending to-do lists in our busy lives. I invite you to DO YOU.

Do you TRY or DO?

Blessings,
KJ Landis
superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook

Feeling Fancy

4/8/2014

Feeling Fancy--- so many people ask me each day, "How are you?" I often answer with, "I'm feeling fancy!" To me, feeling fancy means not holding back my most loving, most elegant, most celebratory self. It is putting on my Sunday Best, but, from the Inside Out. We have the opportunity each day to put on our best attitude along with our best clothes.

I remember when my closest childhood friend, Marcie had breast, bone, and brain cancer, she would still get up each morning, light a candle, put a gorgeous wig on, and meticulously apply her makeup. She looked amazing even though she was ill. I visited her during chemotherapy and asked why she got all dolled up to go to chemotherapy. She replied, "Rituals are important to me. It is what I have always done. I feel great when I look great and vice versa. I'm feeling fancy and healing myself.

I encourage and prod you gently and assuredly to put on your Sunday Best, from your Inside Out. What are you waiting for?

Blessings,
KJ Landis
superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook

Happy?

4/8/2014

What are some common things we see and feel when we are around happy people? I see and feel their intangible but very real radiant energy. It feeds me a little bit and I'm hungry for more.

Likewise, when we eat nutrient dense foods and move our bodies, we gain energy and begin to shift our world a little into a more positive space. Then we become the person with energy, energy, energy! The more energy we have, the more we have to give. Isn't that great? Share your thoughts on this.
Blessings,
KJ Landis
Superior Self with KJ Landis on Facebook
superiorselfwithkjlandis.com