Category: Burn

Reserve Judgment

2/2/2015

Reserving judgement is hard for us humans to do. Every time I see someone, or watch an activity, I immediately make an assumption, have an opinion, or judge them. Why do I do this? Perhaps it is the way humans are designed! We can make a judgement quickly so the species can survive. More often than I like to admit, though, I put my foot in my mouth, say the wrong thing, and then have to backtrack, apologize, etc.

I think we have to actively practice reserving judgment. Get more information about a person's journey before making a judgment about who they are. We all live in our little bubbles in our heads and hearts. We see the world through rose colored glasses, so to speak. We filter things out that we do not want to see or hear.

How about you? Dig deep and think back about those moments where you were completely wrong about a person or situation. Were you able to rectify the issue? Was it difficult to do? How do you feel about the person or event now? Did it make you squirm to say you were wrong or misinformed? I want to hear from you! Please share my blogs, videos, and book with those you love. We can grow as a tribe!

Blessings,
KJ Landis
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RESOLUTIONS vs PROMISES

8/4/2014

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We all have made resolutions over the years, for New Year's Eve or for the beginning of a new chapter in our lives. What usually happens is that we hold tight to our dreams and focus for a little while, but then life gets in the way. We slip and err, forget, or just don't care anymore because we are too stressed out, too busy, too whatever.

This past year I have tried a promise to myself rather than a resolution. the word promise means to me that I value myself so much that I will keep my word, just as if I made a promise to another person that I care about. My experience shows me that I can keep my promise without feeling like a failure. I can err and still get back up and continue on my path without self degradation.

Make a list of some new action you would like to do, some old habits you would like to forget about. Rather than say, "I'm going to give up cupcakes forever," think about promising to make a swap out for a week or a month. "I promise to swap out cupcakes with home made coconut flour cupcakes with a full-fat, creamy butter icing." If out and about when the craving hits you, promise to hit a gluten free-sugar free bakery or store. Remember the promise is to yourself. You do not have to announce it to others unless you want their help in keeping on track.

The promises are not for eating and exercising only. The promises are for whatever you desire deeply that will enhance your experience in this lifetime.

I promised to try new fitness activities this summer. I did bungee jumping on a trampoline and did the trampoline fitness jumping for an hour at the House of Air a few times. When I get some money saved I am intent on joining cross fit. It is way out of my budget right now. But, I do have a plan! That is key to any promise made to oneself.

What promise do you want to make to yourself? How will you make that happen? Let's start a conversation!

Blessings,
KJ Landis

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HCG Clean Loading

7/20/2014

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HCG CLEAN LOADING:
For many of you, the new year brings in a new round of HCG BODY FOR LIFE protocol. The first two days are fat loading with the prescription HCG in your bloodstream. If this is not the first time you are on HCG, you may want to load with clean foods rather than junk foods and processed foods. The fastest way to get the most fat and calories cleanly is raw butter and raw heavy whipping cream, unwhipped. Drink at least two quarts each day and melt butter on everything. Or eat it with a spoon. Weird, but very effective.
Blessings, and I am looking forward to seeing LESS of you in the second half of 2014!!!
KJ LANDIS
AKA SUPERIOR SELF

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Fat! Fat! Fat!

7/14/2014

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Fat, fat, fat, fat!
How many times do I need to share with you blessed people that fat won't make you fat?!

After losing the weight with the Hcg Body For Life Protocol, and having close to NO fat for 60 days, I added good healthy fats back into my diet. What are these types of fats?

Extra virgin olive oil, cold pressed hemp oil, raw nuts and raw seeds and their oils, avocado, raw nut and seed butters, raw unpasteurized butter, grass fed butter or ghee, coconut oil, grape seed oil, raw milk and raw cheeses, MCT oil, pastured eggs, and fats on skin and meat of animals. These kinds of healthy fats actually help the body absorb vitamins, minerals, and essential amino acids from other foods they are eaten with.

Coconut oil and MCT oil are especially good at burning excess body fat as they fuel us for our active lives.

Am I clear? The skin and booty and breasts will fill out and be soft and supple . The muscles will pop! You will not have brain fog anymore. You will have loads of energy. Any questions ? Let me know!

Blessings,
KJ Landis
Superior Self with KJ Landis
superiorselfwithkjlandis.com

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Self Love Is Not Selfish

6/23/2014

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SELF LOVE IS NOT SELFISH

Take a little moment to breathe during the daily rush. Inhale the glorious smells, exhale self hatred and doubt.

Love yourself a bit more. You deserve everything in abundance.

When we take time for our desires, regardless of what others think, it is a self loving moment. If we feel no resentment or guilt when we take time for ourselves, we have the opportunity to grow as a human spirit.
This includes our food choices. When I choose raw butter, or raw cashew butter over Skippy and margarine, I am taking care of my body that my spirit is inhabiting while here on earth. When I choose leafy greens and fresh air with movement and laughter included, rather than stuck in a cubby hole inside (hunched over), my creative ideas may flow freely. Then I have abundant energy!

Conscious cheating is called a treat. Unconscious cheating is self sabotage. Know the difference, acknowledge it, and move forward. Stop the negative self dialogue. We eliminated them with the NEGATIVE THOUGHT POT last week, remember?

This health and wellness thing is a lifelong journey. It will never leave you bored!!! LOLOL
Blessings,
KJ LANDIS
P.S. Tell your friends to like this page so they may receive the benefits too! Share !

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Negative Thought Pot

6/15/2014

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The negative thought pot is a tool I use in workshops and with private clients. Place your negative thoughts about your self on a pice of paper and scroll it up. Put it in the pot and burn it up. This physical manifestation of your destroying negativity gives your power back to yourself! Move forward towards your superior self!If you aren't allowed to burn things in your rental unit or yard, then bury your scroll of negativity. Send that negative thought on its way and replace it with a new story.
Blessings,
KJ Landis
superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook

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Reserve Judgment

RESOLUTIONS vs PROMISES

HCG Clean Loading

Fat! Fat! Fat!

Self Love Is Not Selfish

Negative Thought Pot

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