I’m a life and wellness coach, so my clients need an anchor, a support from within. Usually I go to a spiritual gift shop with my clients after a few times together. I have them choose a rock with encouraging words on them that speaks their truth. It could be one goal or many goals behind the rock, but they only choose one rock during our outing.
The word on the rock is their mantra for stressful times, challenging times, or when they begin to think, “I can’t...”
Here are some examples of rock mantras we have used in the past:
When my clients repeat the mantra over and over during the day, it becomes their “rock” literally and figuratively! It is their go-to word or phrase that really helps in life’s unpredictable conditions. Some of my clients keep the rock at a bedside table, on the kitchen table, at their desk, in their purse or backpack, or even in their pocket.
It works if you work it!
I hope this helps your confidence and relieves stress.