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Strangers Are Not Strange

6/30/2014

STRANGERS ARE NOT STRANGE!!

If we didn't talk to strangers, we wouldn't meet new deeply important friends. If we didn't talk to strangers, we wouldn't find our lovers and life mates. If we didn't talk to strangers, the importance of sharing thoughts and ideas and passions would be stifled.
Talk to a stranger today, with love in your heart. Let go of fear.
Blessings,
KJ LANDIS

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Self Love Is Not Selfish

6/23/2014

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SELF LOVE IS NOT SELFISH

Take a little moment to breathe during the daily rush. Inhale the glorious smells, exhale self hatred and doubt.

Love yourself a bit more. You deserve everything in abundance.

When we take time for our desires, regardless of what others think, it is a self loving moment. If we feel no resentment or guilt when we take time for ourselves, we have the opportunity to grow as a human spirit.
This includes our food choices. When I choose raw butter, or raw cashew butter over Skippy and margarine, I am taking care of my body that my spirit is inhabiting while here on earth. When I choose leafy greens and fresh air with movement and laughter included, rather than stuck in a cubby hole inside (hunched over), my creative ideas may flow freely. Then I have abundant energy!

Conscious cheating is called a treat. Unconscious cheating is self sabotage. Know the difference, acknowledge it, and move forward. Stop the negative self dialogue. We eliminated them with the NEGATIVE THOUGHT POT last week, remember?

This health and wellness thing is a lifelong journey. It will never leave you bored!!! LOLOL
Blessings,
KJ LANDIS
P.S. Tell your friends to like this page so they may receive the benefits too! Share !

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Negative Thought Pot

6/15/2014

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The negative thought pot is a tool I use in workshops and with private clients. Place your negative thoughts about your self on a pice of paper and scroll it up. Put it in the pot and burn it up. This physical manifestation of your destroying negativity gives your power back to yourself! Move forward towards your superior self!If you aren't allowed to burn things in your rental unit or yard, then bury your scroll of negativity. Send that negative thought on its way and replace it with a new story.
Blessings,
KJ Landis
superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook

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Food For Thought

6/9/2014

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This story is a classic one that redeems us from the difficult and complicated way of accomplishing goals Sometimes the simple way to do something is to just forge ahead and be direct and honest with your actions. The result will be soon close at hand. Whether it is a health or life goal, you have options! Do not make the journey harder than it has to be! I want to hear from you and your ways of making things successful through simplicity.
Blessings,
KJ Landis

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OMG!!! They're GMO!!!

6/2/2014

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Genetically modified foods are all over the place! What to look out for in the stores is so important. Knowledge is power.

1. Soy-Up to 90% of soybeans in the market have been genetically modified to be naturally resistant to an herbicide called, Round Up. This increased resistance to the herbicide allows farmers to use more Round Up to kill weeds. However, this results not only in a genetically modified food product, but also a food product loaded with more chemicals. The long term effects are not yet known.

2. Corn-Half of the US farms growing corn to sell are growing GMO corn. Most of this corn is going to be used for human consumption. Genetically modified corn has been linked to health problems, including weight gain and organ disruption. Even if the farm grows organic corn, nearby farms growing GMO corn can cross pollinate in the air and create the organic corn fields to become GMO without any knowledge of the organic farmer.

3. Canola oil-Canola oil is derived from rapeseed oil. It is considered one of the most chemically altered oils sold in the US. Canola oil was originated in Canada. Canada+oil=canola.

4. Cotton-Even cotton has been genetically modified to increase yield and resistance to disease. Most concern relates to the cotton oil. Cotton originating from India, and China, in particular, is considered higher risk for personal health. There are less regulations concerning GMO in those countries.

5. Milk-One fifth of the dairy cows in the United States have been given growth hormones to help them grow faster and increase their yield. These hormones can be found in some of the milk produced by these cows. These growth hormones have been shown to act inside the human body. We become larger more easily because the hormones made to make the cows bigger.

6. Sugar-Genetically modified sugar beets were introduced to the US market in 2009. These sugar beets are modified to resist Roundup, like corn.

7. Zucchini-Genetically modified zucchini contains a toxic protein that helps make it more resistant to insects. This introduced insecticide, has recently been found in human blood, including that of pregnant women and fetuses. This indicates that some of the insecticide is making its way into our bodies rather than being broken down and excreted. Long term effects have not been concluded yet.

8. Yellow squash-Yellow squash has also been modified with the toxic proteins to make it insect resistant. This plant is very similar to zucchini, and both have also been modified to resist viruses.

9. Papaya-Genetically modified papaya trees have been grown in Hawaii since 1999. These Papayas are sold in the United States and Canada for human consumption. These papayas have been modified to be naturally resistant to Papaya Ringspot virus, and also to delay the maturity of the fruit. Delaying maturity gives suppliers more time to ship the fruit to supermarkets. It also makes them have a higher sugar content, spiking our sugar levels when ingested.

These are some of the most prevalent GMO foods found in the supermarket. There are many others currently for sale and being grown for the market. GMO safety is not yet certain, so if you want to stay away from it always keep an eye out for a label that indicates food is organic or non-GMO.

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Strangers Are Not Strange

Self Love Is Not Selfish

Negative Thought Pot

Food For Thought

OMG!!! They're GMO!!!

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