My number one simple hack that works for my clients and myself is making lists. Whether they are the to-do lists, the life goal lists, the lists in creative writing, also known as free associations, they have allowed the mind-body connection. This helps with the completion of goals, tasks, and creative flow. It works with hand writing better than typing on a smart device or computer because it involves the brain, then moving the thoughts down through the body and out the arm in a mechanical way. I actually enjoy making lists and seeing the check mark next to each item as I complete the list, little by little. Feeling accomplished need not be a grand thing.
-Author and Creator of the Superior Self series
-Life and Wellness Coach
Visit me at www.superiorselfwithkjlandis.com
Superior Self with KJ Landis
This website is a marriage of science and spirituality, nutrition facts, and support to get you to your superior self!