Category: Exercise

Reserve Judgment

2/2/2015

Reserving judgement is hard for us humans to do. Every time I see someone, or watch an activity, I immediately make an assumption, have an opinion, or judge them. Why do I do this? Perhaps it is the way humans are designed! We can make a judgement quickly so the species can survive. More often than I like to admit, though, I put my foot in my mouth, say the wrong thing, and then have to backtrack, apologize, etc.

I think we have to actively practice reserving judgment. Get more information about a person's journey before making a judgment about who they are. We all live in our little bubbles in our heads and hearts. We see the world through rose colored glasses, so to speak. We filter things out that we do not want to see or hear.

How about you? Dig deep and think back about those moments where you were completely wrong about a person or situation. Were you able to rectify the issue? Was it difficult to do? How do you feel about the person or event now? Did it make you squirm to say you were wrong or misinformed? I want to hear from you! Please share my blogs, videos, and book with those you love. We can grow as a tribe!

Blessings,
KJ Landis
SuperiorSelf channel on YouTube
SuperiorSelf on Twitter
superiorself on Instagram
Superior Self with KJ Landis on Facebook
KJ Landis on LinkedIn
[email protected]
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http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350

http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis

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Courage

8/24/2014

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It takes great courage to voice an unpopular opinion. Even if we have succeeded with our goals and are passionate about sharing those blessings with others, we may be rejected or ignored.

That is ok, really. Every human must process things in their own unique way, and go on their personal journey. We cannot speed up understanding. We cannot speed up the understanding of our own journey or the journeys of others. Sometimes the best we can hope for is that they acknowledge we even have an opinion!

Many great thinkers and doers in our history started out as outcasts in society. The world was believed to be flat at one time, remember?

What do you have the courage to speak up about that may be against the norm? My whole wellness journey has had people laughing at me, contradicting my methods, worried for my quick weight loss, saying I was flat out crazy! Then there's the folks who try and sabotage my efforts daily. I use these conversations as fuel to get my mind right, and to spur me on toward more research in the scientific nutrition community.

I want to hear from you!

Blessings,
KJ Landis

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HCG Clean Loading

7/20/2014

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HCG CLEAN LOADING:
For many of you, the new year brings in a new round of HCG BODY FOR LIFE protocol. The first two days are fat loading with the prescription HCG in your bloodstream. If this is not the first time you are on HCG, you may want to load with clean foods rather than junk foods and processed foods. The fastest way to get the most fat and calories cleanly is raw butter and raw heavy whipping cream, unwhipped. Drink at least two quarts each day and melt butter on everything. Or eat it with a spoon. Weird, but very effective.
Blessings, and I am looking forward to seeing LESS of you in the second half of 2014!!!
KJ LANDIS
AKA SUPERIOR SELF

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Superior Self's Fast Start Guide to Wellness From Within

4/21/2014

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You are welcome here! Some folks are not ready to make a drastic change all at once, so I have developed slower, smaller shifts in the dietary behavior that one makes with 100% commitment.

The plan for you is week by week. If this is still too fast, then change week 1 to month one, etc. Add the next week's shift to the one already in place. By the end of the program, you will feel great and look great, so that you may have more energy to do more and serve humanity more. It really is a win-win situation.

I suggest:

Week 1, increase water to a gallon a day.
Week 2, give up all wheat products and still drink a gallon of water a day. Week 3, give up all grains and still drink a gallon of water a day.
Week 4, reduce fruits to 1-2 times a day, always keeping previous changes.
Week 5, reduce fruits to 1-2 servings a week.
Week 6, change your oils to only healthy fats I mentioned in Superior Self with KJ Landis posts.
Week 7, no more added sugar, in any form: no honey or agave or date sugar, etc. Buy Lakanto or XYLA on amazon or Whole Foods.
Week 8, purchase raw dairy and pastured eggs if you regularly consume them.
Week 9, give up beans and legumes.
Week 10, write to me and share your experience! I know you can do this.
superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook
[email protected]
SuperiorSelf on YouTube

In all of the weeks (or months), pay particular attention to how you feel rather than how you look. Sometimes flu and cold symptoms, headaches, and general fatigue may plague you. You may suffer acne or a rash for a little while. These are symptoms of the body detoxifying as it gets used to the cleaner fuel you are providing it with. Fear not, and keep moving forward with the process. Moving toward superior health can spur us on to our true superior self. Just think about how clear, attentive, helpful, and generous we can be to others we love when we have taken care of our own essential biochemical needs.

Practice, practice, practice. Eventually your eating choices and preparation of meals will shift to a healthier format and it will become easier. For me, it has not yet become entirely easy. It requires becoming present and conscious at each meal. remember that you do not have to feel alone. Surround yourself with like minded individuals. Seek out thought provoking materials to stimulate your journey and spark continued interest in your superior self.

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FREE Wellness Workshop Proposal San Francisco Area!!

4/14/2014

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SUPERIOR SELF WITH KJ LANDIS WORKSHOP PROPOSAL

Greetings! My name is KJ LANDIS and I host a blog on Facebook called Superior Self with KJ Landis. Superior Self is a pathway for folks to reach superior health in order to find their Superior Self. It takes work of the mind, body, and spirit. This is my first attempt at creating a website and blog, so bear with me. My website is also called superiorselfwithkjlandis.com.

I provide scientific information and spiritual hope to those suffering in health and wellness. I include anecdotal evidence as well as practical tools to help people get started without overwhelming them with too much information.

I lost 50 pounds in 60 days in 2012 and have kept it off. When my family and friends witnessed the rapidly melting of fat right off my body, the calls came pouring in for help. How could I say no? I am coaching people all over the world to find their superior selves. It is FREE and if somebody wants to have me coach them 24/7 in San Francisco, then I charge a nominal fee.

I research daily all things health and wellness married to spirituality and inner strength. My passion to reach a large audience even prodded me into writing a book, soon to be published.

My life has been blessed and I desire to share the blessings by providing a FREE workshop to your community.
We will wake up to our possibilities by having me talk a little, play an interactive game, and I will leave the participants with a few handouts. The FREE workshop takes about an hour to complete.

Please contact me if I may be of further assistance. To your health!
Blessings,
KJ LANDIS
Superior Self with KJ Landis
on Facebook
superiorselfwithkjlandis.com
[email protected]
(415)572-5550

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Reserve Judgment

Courage

HCG Clean Loading

Superior Self's Fast Start Guide to Wellness From Within

FREE Wellness Workshop Proposal San Francisco Area!!

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