Blog - Superior Self

The Benefits of Chamomile

6/23/2025

Chamomile, a delicate flowering herb best known for its soothing effects, has been treasured for thousands of years across many cultures. Used by ancient Egyptians, Greeks, and Romans for its calming and healing properties, chamomile remains one of the most widely used herbal remedies today. The most common variety, Matricaria chamomilla (German chamomile), is often brewed into tea, delivering a light, floral flavor and a host of wellness benefits in every cup. From easing digestive discomfort to promoting restful sleep, chamomile has earned its place as a staple in natural medicine cabinets around the world.

One of chamomile’s most celebrated benefits is its ability to reduce anxiety and support sleep. The herb contains apigenin, an antioxidant that binds to receptors in the brain to encourage relaxation and decrease insomnia symptoms. This makes chamomile tea a popular nighttime ritual for those struggling with stress or restlessness. It mimics the benefits of sleeping pills without the addictive qualities. Beyond its calming effects, chamomile also acts as a gentle anti-inflammatory and antispasmodic, helping to soothe upset stomachs, menstrual cramps, and even skin irritations when used topically.

Chamomile’s versatility makes it more than just a bedtime tea—it's a powerful herbal ally for everyday wellness. Whether enjoyed as a warm infusion, applied in skincare products, or taken in supplement form, chamomile provides a gentle, natural way to support the body and mind. In a fast-paced world, this ancient herb continues to offer a moment of calm, reminding us of the healing power found in nature’s simplest gifts.

In Gratitude,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Cayenne Pepper: A Fiery Staple in Both Kitchen and Medicine Cabinet

6/16/2025

Cayenne pepper is made from dried and ground chili peppers of the Capsicum annuum family. It has been used for 9,000 years as both a food and a medicine. It contains a high amount of capsaicin, one of the well-studied capsaicinoids proven to stimulate circulation by promoting blood movement and warming the body to alleviate poor peripheral blood flow while strengthening the heart. A highly effective body cleanser, cayenne increases circulation to digestive organs, thereby enhancing overall digestive activity. Studies show that capsaicin decreases feelings of pain.

When applied topically, cayenne salves and ointments can help with rheumatic pains and cause an overall analgesic effect both internally and externally, and they are proven to specifically alleviate pain associated with cesarean sections. Cayenne is also a popular diet pill ingredient as it may promote weight loss by decreasing lipid accumulation in adipose tissue while increasing the body's overall metabolic rate. When I was on my fat loss journey in 2012, I added 6 capsules a day to my regimen of supplements. I found the highest heat unit capsules I could tolerate. Remember to consult your health practitioner before adding any new item to your daily health routine, as some medicines cannot be taken with some foods.

Cayenne pepper has long been a favorite in kitchens around the world. Its bold heat and vibrant red color make it a popular spice in dishes ranging from Mexican and Cajun cuisine to Asian stir-fries. But beyond its culinary punch, cayenne pepper also brings a wealth of nutrients to the table. Just a pinch can elevate a meal’s flavor and add a healthful kick. It’s also a popular ingredient in detox tonics and immune-boosting drinks. Whether sprinkled on your eggs or stirred into a wellness elixir, cayenne pepper exemplifies the powerful intersection of food and medicine. Its dual role as both a flavor enhancer and a healing agent makes it a valuable addition to a holistic lifestyle. As science continues to uncover the benefits of this fiery spice, cayenne reminds us that some of the most potent remedies are already in our spice racks.

Blessings,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

For the Love of Lavender!

6/9/2025

Lavender Through the Ages: A Fragrant Path to Wellness

Lavender (Lavandula angustifolia), with its delicate purple blooms and soothing aroma, has been cherished for centuries not just for its beauty but also for its remarkable health benefits. Ancient civilizations, including the Egyptians, Greeks, and Romans, all recognized lavender’s healing potential. The Egyptians used it in mummification and perfumes, while the Greeks and Romans employed lavender oils for bathing, cooking, and treating ailments like indigestion and headaches. Hippocrates himself praised its purifying qualities, and Roman soldiers often carried lavender in their kits to clean wounds and ward off infection.

Throughout the Middle Ages and into the Renaissance, lavender remained a household staple across Europe. Monks cultivated it in monastery gardens for its medicinal and spiritual uses. It was widely believed to ward off plague and evil spirits, and lavender sachets were often placed under pillows to promote restful sleep and combat anxiety. In herbal medicine, lavender became a go-to remedy for everything from burns and bites to melancholy and migraines. Its antibacterial and anti-inflammatory properties made it especially valuable before the advent of modern medicine.

Today, lavender continues to hold a vital place in natural health and wellness. Scientific research supports many of its traditional uses: studies have shown that lavender essential oil can reduce anxiety, improve sleep quality, and even alleviate mild pain. It's commonly used in aromatherapy, skincare, and herbal teas, bringing a sense of calm and balance to modern life. Whether diffused in the air, applied topically, or sipped as a tea, lavender remains a gentle yet powerful reminder of how nature has supported human health across history.
How do you use lavender? I want to hear from you!

Sincerely,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Elderberry for Health!

6/2/2025

Benefits of Elderberry and the Elder Tree

Elderberries have long been revered for their potent medicinal properties. Rich in antioxidants, vitamins A and C, and flavonoids, elderberries are widely used to support the immune system. Studies suggest that elderberry extracts can help reduce the duration and severity of colds and flu, making it a popular natural remedy during the winter months. Whether consumed as syrups, gummies, or teas, elderberry supplements provide a holistic boost to overall wellness without many of the side effects associated with synthetic medications. Plus, it tastes yummy!

Beyond its berries, the elder tree itself holds deep cultural and ecological value. Traditionally, various parts of the tree—including its flowers, bark, and leaves—were used in folk medicine to treat ailments ranging from inflammation to digestive issues. Elderflowers, for example, are used to make soothing teas and skin-care products thanks to their anti-inflammatory and antiseptic qualities. The tree also plays a role in biodiversity: it provides habitat and food for birds, insects, and other wildlife, making it a valuable contributor to garden and forest ecosystems.

Incorporating elderberry and elder tree products into your daily life not only enhances personal health but also connects you to centuries of herbal wisdom. Whether you're sipping elderflower cordial in the summer or taking elderberry syrup to fend off winter illnesses, these gifts from the elder tree offer a beautiful synergy between nature and nurture. As interest in natural remedies and sustainable living grows, the elder tree stands out as a timeless ally in both health and harmony with the environment. Add it to your cache of cold and flu fighting plants!

In Great Health,
KJ Landis
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Mint for Digestion and More!

5/26/2025

With more than 30 species of mint and some 3500 years of medicinal use, the mint plant is an herb known worldwide for its pleasant aroma and taste. Mint's volatile oils are where many of its richest benefits are found, with studies proving their antiseptic, antiviral, and antifungal abilities that can inhibit and mitigate diseases, including herpes and cancer. The perillyl alcohol found in peppermint and spearmint has been shown to inhibit tumor progression, and mint extracts are effectively used to treat chemotherapy-induced nausea. The polyphenols found in mint are a good source of anti-oxidants, good for regenerating overused, tired, aging cells.

Some folks, like me, only like mint in gum and tea, while others, like my husband, love mint in sweets, including mint chocolate chip ice cream, mint cookies and chocolates, and in hard candy. Historically used for a variety of gastrointestinal complaints, mint has more recently been studied for its soothing effects on the digestive system, such as its ability to ease cramping and bloating by relaxing gastric linings. Although mint is one of the best stomach relaxers, the relaxing effect can actually worsen heartburn pains caused by a weakened esophageal sphincter, so take care to address the root cause of digestive issues before incorporating this herb into any treatment. Always seek your health practitioner before embarking upon any new health routine.

The essential oils in mint can be used in a diffuser as well, freshening up any bathroom or kitty litter area. This strong and clean aroma can be used in cleaning agents, in the laundry, and for clearing up stuffy noses from colds and allergies. If used on the skin be certain to use a carrier oil in order not to burn the skin. On a cotton swab, the oil can be used to help with toothaches and teething. A little goes a long way!

What do you use mint for? What kinds of mint are your favorite and why? I want to hear from you!
Sincerely,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Fennel Health Benefits

5/12/2025

Fennel is an ancient plant originating from the southern Mediterranean. Fennel has been used throughout history and can be found in some of the oldest documented medical systems. Every part of this incredible perennial is aromatic and useful, with its older and current applications ranging from alleviating mild colds to treating cancer. The leaves, stem, and fruit are well-documented galactagogues, which increase the quantity and quality of breast milk and improve breastfeeding mothers' overall milk flow. When I was breastfeeding my first-born, my OB-GYN recommended eating lots of fennel, fenugreek seeds made into a tea, and dark stouts to assist in milk flow.

Perhaps fennel's most intriguing effects occur within the digestive system, where the herb's active constituents thoroughly soothe spastic contractions and strengthen compromised gut linings. This makes fennel water one of the safest and most effective treatments for colicky infants. Fennel is gentle enough for daily use at any age! Fennel has beta-carotene and vitamin C promote collagen production and soft tissue repair, making the plant beneficial for the body's health inside and out. For babies, make a soothing tea from the seeds and give in a baby bottle to the colicky infant.

A 2022 study published in PLOS ONE investigated the effects of fennel seed extract on intestinal barrier integrity and the STAT signaling pathway, which is implicated in inflammatory bowel disease (IBD). The study found that fennel seed extract improved transepithelial electrical resistance (TEER) in both cell cultures and mouse models, indicating enhanced barrier function. Additionally, the extract reduced the activation of STAT1, a protein associated with inflammation, and decreased ulceration in mice with induced colitis.

A clinical trial published in Annals of Gastroenterology assessed the efficacy of a combination of curcumin and fennel essential oil in patients with IBS. The treatment led to a significant reduction in IBS symptoms, including abdominal pain and bloating, and improved quality of life scores compared to a placebo.

As always, consult your health practitioner before embarking on any supplemental use of plants, as there may be contraindications with prescription medicines.

Here are a few super easy fennel recipes that are tasty and great for gut health:

🥗 1. Fennel & Orange SaladIngredients:

1 fennel bulb, thinly sliced
1 orange, peeled and segmented
A handful of arugula or spinach
Olive oil, lemon juice, salt & pepper

Instructions:

Toss fennel, orange segments, and greens in a bowl.
Drizzle with olive oil and lemon juice.
Season with salt and pepper. Done!

🍵 2. Fennel Tea (Great for Digestion)Ingredients:

1 tsp fennel seeds
1 cup hot water

Instructions:

Crush the fennel seeds lightly.
Steep them in hot water for 5–10 minutes.
Strain and sip warm after meals.

🍝 3. Roasted Fennel with ParmesanIngredients:

1–2 fennel bulbs, sliced
Olive oil
Salt & pepper
Grated Parmesan cheese

Instructions:

Preheat oven to 400°F (200°C).
Toss fennel slices with olive oil, salt, and pepper.
Roast for 25–30 mins until golden.
Sprinkle with Parmesan and broil for 2 more mins.

🍲 4. Fennel & Potato SoupIngredients:

1 fennel bulb, chopped
2 potatoes, peeled and diced
1 onion, chopped
3 cups vegetable broth
Olive oil, salt, pepper

Instructions:

Sauté onion and fennel in olive oil until soft.
Add potatoes and broth. Simmer 20 mins.
Blend until smooth. Season to taste.

In Gratitude,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Bibiography

Das, B., Rabalais, J., Kozan, P., Lu, T., Durali, N., Okamoto, K., McGeough, M. D., Lee, B. J., Barrett, K. E., Marchelletta, R., & Sivagnanam, M. (2022). The effect of a fennel seed extract on the STAT signaling and intestinal barrier function. PLOS ONE, 17(7), e0271045. https://doi.org/10.1371/journal.pone.0271045PMC+1PubMed+1
Portincasa, P., Bonfrate, L., Scribano, M. L., Kohn, A., Caporaso, N., Festi, D., & Ciaula, A. D. (2018). Curcumin and fennel essential oil improve symptoms and quality of life in patients with irritable bowel syndrome. Annals of Gastroenterology, 31(6), 685–691. https://doi.org/10.20524/aog.2018.0304PMC+1PubMed+1
Healthline. (2018). Benefits of Fennel Seeds for Gas, Plus How to Use Them. https://www.healthline.com/health/fennel-seeds-for-gasHealthline
Verywell Health. (2023). Fennel and Fennel Seeds: A Look at the Benefits. https://www.verywellhealth.com/fennel-and-fennel-seeds-benefits-uses-and-more-7495392Verywell Health+1Verywell Health+1

Rosemary for Memory

5/5/2025

Known for its hardiness and bold taste, rosemary is a perennial herb. An ancient plant steeped in lore, rosemary has been used throughout history for the clarity and strength it brings to the mind. Here are some of the stories that have been passed down in different cultures about the rosemary plant:
Rosemary (Salvia rosmarinus), known as the "dew of the sea," has been revered for millennia for its medicinal and symbolic significance. In ancient Egypt, it was used in embalming to honor the dead and placed in tombs to aid the soul's journey to the afterlife. Greek and Roman cultures valued rosemary for its cognitive-enhancing properties; students wore garlands during exams, believing it improved memory and focus. Medieval Europeans continued this tradition, associating rosemary with fidelity and remembrance. Brides adorned themselves with rosemary wreaths, and the herb was often included in wedding ceremonies and funeral rites. Beyond its symbolic roles, rosemary was utilized for various health purposes. Ancient healers employed rosemary to treat ailments such as joint pain, digestive issues, and respiratory problems. Its essential oils, rich in antioxidants and anti-inflammatory compounds, have been shown to support brain function, alleviate pain, and promote hair growth. Today, rosemary continues to be celebrated not only for its culinary uses but also for its enduring legacy in health and wellness traditions.

We now have modern science to support what humans have always intuited about this magical plant. Recent scientific studies have highlighted the potential benefits of rosemary, particularly its active compound carnosic acid, in the treatment and prevention of Alzheimer's and Parkinson's diseases. Carnosic acid has demonstrated neuroprotective effects through its antioxidant and anti-inflammatory properties. A study by researchers at the Scripps Research Institute found that administering a stabilized form of carnosic acid to mice with Alzheimer's disease significantly improved memory function and reduced brain inflammation.

It is now known that the diterpenes in rosemary penetrate the blood-brain barrier to exert these marked neuroprotective effects. In today's world where one in three elderly people suffer from dementia, we could all use the fortifying properties of rosemary. Carnosic acid, a major diterpene found in rosemary, has demonstrated the ability to cross the blood-brain barrier, allowing it to exert its effects directly within the central nervous system.

These compounds serve as the basis for biologically important substances such as retinol (vitamin A), retinal, and phytol, and are found in various plants, including rosemary. In rosemary, diterpenes like carnosic acid and carnosol have been identified as key bioactive components contributing to the herb's neuroprotective effects. Diterpenes are known for their diverse biological activities, including antimicrobial, anti-inflammatory, and anticancer properties.

Additionally, studies have shown that carnosic acid can protect against neurotoxicity in Parkinson's disease models by inducing antioxidative enzymes and reducing oxidative stress. These findings suggest that rosemary-derived compounds, especially carnosic acid, hold promise as therapeutic agents for Alzheimer's and Parkinson's diseases. Given their neuroprotective properties and the compound's status as "generally safe" by the FDA, further clinical trials in humans are warranted to explore their efficacy and potential integration into treatment regimens.

Considering all of these beneficial factors, it doesn't hurt to eat more rosemary in the diet. Add sprigs to your oven-roasted foods as they cook, use dried and ground rosemary to your baked goods and soups, and seek out organic supplemental capsulated styles as an addition to your daily routine. As always, ask your medical provider if there are any contraindications when taking with prescription medications.

I hope this has helped you in your health journey.

Sincerely,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Methylene Blue and Vitamin C for Memory Protection

4/28/2025

In the ever-evolving world of brain health and nootropics, methylene blue and vitamin C have emerged as intriguing candidates for cognitive repair and neuroprotection. While both substances have unique properties, the synergy between them might unlock new potential for those looking to boost mental clarity, combat brain fog, or recover from cognitive decline.

Let’s dive into the science and potential applications of this dynamic duo:

🔵 What is Methylene Blue?
Methylene blue (MB) is a synthetic compound that dates back to the 1800s, originally used as a dye and later adopted for medical use in treating conditions like methemoglobinemia. More recently, it has gained attention for its effects on mitochondrial function, neuroprotection, and cognitive performance.

Key Cognitive Benefits of Methylene Blue:

Mitochondrial support: MB acts as an alternative electron carrier in the mitochondria, improving cellular energy (ATP) production—especially in neurons.
Antioxidant properties: It reduces oxidative stress, which is critical for maintaining brain health.
Neuroprotection: Studies suggest MB may help reduce inflammation and promote neuron survival in models of Alzheimer’s and Parkinson’s disease.
Memory and learning: Low doses have been shown to enhance memory consolidation and cerebral blood flow.

However, dosing is key. In low doses, MB may be beneficial. In higher doses, it can become toxic and interfere with normal cellular processes.

🍊 The Role of Vitamin C
Vitamin C (ascorbic acid) is a well-known antioxidant and essential nutrient. In the context of brain health, it offers several protective and restorative properties.
Vitamin C’s Cognitive Benefits:

Neutralizes free radicals: It helps mop up reactive oxygen species that can damage brain cells.
Supports neurotransmitter synthesis: Vitamin C is involved in producing dopamine and norepinephrine, both vital for focus, mood, and cognition.
Regenerates other antioxidants: It can regenerate vitamin E and possibly even restore oxidized methylene blue, making the combination particularly interesting.
Blood-brain barrier support: Vitamin C plays a role in maintaining the integrity of this crucial barrier.

🧠 The Synergy: Why Combine Methylene Blue and Vitamin C?
The combination of methylene blue and vitamin C isn't just theoretical—it’s grounded in cellular biology. Here’s why they work well together:
1. Redox Cycling: Methylene blue undergoes redox cycling in the body—switching between oxidized (MB) and reduced (leucomethylene blue) forms. Vitamin C can help reduce MB back to its active form, sustaining its beneficial effects in the brain.
2. Enhanced Antioxidant Protection: While MB supports mitochondrial health, it also generates small amounts of hydrogen peroxide as a byproduct. Vitamin C can neutralize these free radicals, minimizing any unintended oxidative stress.
3. Potential Cognitive Repair: In early research, this combo has shown promise in:

Recovery from traumatic brain injury
Cognitive decline associated with aging
Improving clarity in neuroinflammatory conditions (like brain fog after viral infections)

While these findings are still preliminary, the potential is exciting—especially for those dealing with stress-induced cognitive fatigue or neurodegeneration.

⚠️ Caution and Considerations

Dosing matters: Methylene blue is effective at very low doses (typically micrograms to milligrams). High doses can be harmful.
Purity is key: Only pharmaceutical- or research-grade MB should be considered. Industrial or aquarium-grade products are unsafe for human consumption.
Drug interactions: MB can interact with SSRIs and other medications, increasing the risk of serotonin syndrome.
Always consult a healthcare provider before starting any new supplement, especially one as potent as methylene blue.

🧪 Final Thoughts
The pairing of methylene blue and vitamin C is a fascinating example of how ancient molecules can be repurposed for modern neuroprotection. Their combined effects on mitochondrial health, oxidative stress, and neurotransmitter support make them a compelling option for those exploring natural approaches to cognitive repair.

That said, more human trials are needed to validate these benefits and establish safe protocols. For now, this duo represents a promising—but potent—tool in the cognitive optimization toolkit.

Have you experimented with methylene blue or vitamin C for brain health? Share your thoughts or questions below!

Blessings,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

The Truth About Dehydration: Your Organs vs. Your Skin

4/21/2025

We all know that drinking water is important, but let’s be honest—most of us don’t think about hydration until we’re suddenly parched, wondering if coffee counts as water (spoiler: it doesn’t). While our organs are silently begging for hydration to keep us alive, our skin is out here throwing a dramatic fit the moment it senses the slightest dryness. The truth is, dehydration doesn’t just make you feel sluggish—it turns your body into a desperate, moisture-hoarding mess.

Let’s start with your organs, the responsible members of Team Hydration. Your kidneys are constantly filtering out toxins, your heart is pumping fluids, and your brain—oh, your poor brain—is trying to function despite your three-sip water intake. When you skimp on H2O, your body goes into full survival mode, holding onto water like a clingy ex, making you feel bloated yet somehow still thirsty. Meanwhile, your blood thickens, your energy plummets, and your organs whisper, "Please, just one more glass of water.”

Now, let’s talk about your skin, the diva of dehydration. Unlike your organs, which suffer in silence, your skin makes sure everyone knows it’s upset. Dry patches? Check. Fine lines suddenly looking like the Grand Canyon? Double check. And if you’re really dehydrated, say hello to that dull, flaky complexion that screams, “I survive solely on iced coffee and vibes.” No fancy moisturizer can fully fix this—your skin needs hydration from the inside out, and no, misting your face with overpriced water spray doesn’t count. As we age the barrier to the insides, aka skin, is less thick, and we can get itchy or have scabs, welts, cuts and sores from just scratching an itch or laying in bed for an extended period of time, such as after surgery, or during the rest period of a cold or flu.

The good news? Hydration is literally the easiest self-care step ever. Here are a few fun ways to keep water intake on track: Use a motivational water bottle with markings like “Keep going!” and “Almost there!” to guilt-trip yourself into sipping. Set hydration alarms on your phone because, let’s be real, we forget. If plain water bores you, infuse it with fruit like lemon, berries, or cucumber for a spa-like experience. Snack on water-rich foods like watermelon, cucumbers, and oranges. And finally, make a game out of it—every time you scroll social media, take a sip. Hydrate, glow, and keep those organs and your dramatic skin happy!

But let’s get serious for a second—prolonged dehydration isn’t just about feeling thirsty or having dry skin; it can lead to some serious health risks. When your body doesn’t get enough water for an extended period, it can result in kidney stones, urinary tract infections (UTIs), and even kidney failure in extreme cases. The liver can not work as well, due to dehydration. Your heart has to work harder, increasing the risk of high blood pressure and dizziness that can lead to falls. Severe dehydration can also cause brain fog, confusion, and heat exhaustion, especially in warmer months. In extreme cases, dehydration can even become life-threatening. So, while forgetting to drink enough water might not seem like a big deal today, your body will absolutely keep score—and trust me, you don’t want to find out what happens when it does.

Need more tricks? Try drinking a glass of water before every meal—it helps with digestion and sneaks in extra hydration. Use a reusable straw—for some reason, we always drink more when sipping through one. Turn hydration into a friendly competition with a friend or coworker—whoever drinks their daily water goal first wins bragging rights. Keep a designated water spot in your home, like a glass by your bedside or on your desk, so you’re always reminded to drink. And if you need a little reward system, let yourself indulge in a fancy, overpriced iced tea or coconut water once you’ve hit your daily water goal. Because staying hydrated should be fun, not a chore.

Sincerely,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Staying Motivated in Your Career After Decades : A Guide to Continued Success

4/14/2025

Reaching the 20 to 30-year mark in any career is a remarkable achievement, yet it can also bring about feelings of complacency or burnout. After decades of experience, it's easy to fall into a routine and lose the drive that once pushed you forward. However, staying motivated after 30 years isn’t just about pushing through — it’s about finding new sources of inspiration and purpose. One way to reignite your passion is by setting new goals. Whether they’re big or small, having fresh objectives gives you a reason to wake up every day with renewed enthusiasm and direction.

Another key to maintaining motivation in your career after many years is embracing continuous learning. The world is constantly changing, and adapting to new trends, technologies, and methodologies can be invigorating. Engaging in professional development, whether through courses, certifications, or simply staying curious, allows you to grow alongside your industry. Learning new skills not only keeps your mind sharp but also opens doors for advancement or transition into new roles that can reignite your interest in your work.

Building and maintaining strong relationships with colleagues and mentors is another essential factor in staying motivated. Long-term careers often bring a sense of stability, but they can also feel isolating. Connecting with like-minded individuals, whether through networking events, industry meetups, or collaborative projects, can bring a fresh perspective. Mentorship, whether you’re providing it or receiving it, can also be a huge source of motivation. Guiding someone through their own career journey can reignite your own passion and remind you of why you started in the first place.

Lastly, remember the importance of work-life balance. After years of dedication to your profession, it’s crucial to recognize the value of downtime. Taking breaks, pursuing hobbies, and spending time with loved ones can provide a mental reset, allowing you to come back to work with renewed energy and focus. Ultimately, staying motivated in your career after three decades is about balancing achievement with personal fulfillment. By setting new goals, continuing to learn, building strong relationships, and prioritizing balance, you can keep the fire alive in your professional life for years to come.

Do you have tips for others' struggling to stay motivated in their chosen profession? Comment below!
Blessings,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Making Peace with Your Older Self: A Journey from the Inside Out

4/7/2025

When you look in the mirror and see a 60-year-old staring back at you, it's easy to feel a disconnect. In your mind, you're still 25, full of energy, optimism, and adventure. The reflection of gray hair, laugh lines, and perhaps a few more wrinkles than you’d like can feel like a jarring reminder that time has passed. But the truth is, the mirror only tells part of the story. The person inside—the one who still feels youthful, excited, and driven—is timeless.

Reaching the age of 50, 60, 70, or older doesn't mean the end of who you are. Instead, it marks a beautiful point of acceptance, self-reflection, and understanding. It’s about finding harmony between the vitality of your inner self and the wisdom that comes with age. There’s a certain peace that comes when you can accept both the person you feel like inside and the person you see in the mirror. Each line, each wrinkle, tells a story of your life—your struggles, victories, heartaches, and triumphs.

Making peace with your 60+ year-old self involves embracing change, not fighting it. It's about shifting your perspective to appreciate the journey rather than mourn the passage of time. Yes, your body may be slowing down, but your spirit is ever-evolving, more resilient, and perhaps even more courageous than when you were 25. Life experience brings depth that youth simply can’t provide. So, instead of focusing on how different you may look, consider how much richer your life has become with every passing year.

To feel good about yourself at any age, it's crucial to prioritize both mental and physical well-being. For your body, regular exercise is a game-changer. Activities like walking, yoga, swimming, or strength training help maintain mobility, flexibility, and overall health, making you feel more vibrant. A balanced diet rich in fruits, vegetables, and lean proteins also nourishes your body, keeping your energy levels up. Similarly, taking time for relaxation and stress-reducing practices like meditation, deep breathing, or even a simple bath can support a positive mindset.

For the brain, keep it sharp with activities that challenge and stimulate you. Reading, puzzles, learning new hobbies, or taking up an instrument can engage your mind and keep you feeling mentally young. Social connections are also key—spending time with loved ones, volunteering, or joining a community group can provide both emotional fulfillment and intellectual stimulation. When you engage in these practices, you honor the fact that your mind and body are still full of potential, no matter what age you are.

Ultimately, peace comes when you realize that the reflection in the mirror is just that—an image. Your true self is not confined by age. You are not defined by the number of years you've lived, but by the richness of the experiences you've accumulated and the person you've become. So, smile at that 60+ year-old in the mirror, knowing that inside, you're forever young at heart.

Blessings,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Fresh Flavors of Spring: Seasonal Vegetables & Gluten-Free Recipes

3/31/2025

As the days grow warmer and the earth awakens from winter’s chill, spring brings a bounty of fresh, vibrant vegetables to enjoy. This season is all about tender greens, crisp stalks, and sweet, earthy flavors that make meals feel lighter and more refreshing. Eating seasonally not only enhances the taste of your dishes but also provides the freshest, most nutrient-rich produce available. For those following a gluten-free diet, spring vegetables make it easy to create delicious, naturally gluten-free meals.

One of the first signs of spring in the vegetable world is asparagus. These tender green spears are packed with vitamins and incredibly versatile. Try roasting them with olive oil and lemon or making a creamy asparagus soup using coconut milk for a dairy-free option. Peas, including sugar snap and snow peas, also make their appearance in spring. Their natural sweetness is perfect for a light gluten-free quinoa and pea salad—just mix cooked quinoa with peas, mint, lemon juice, and olive oil for a refreshing dish.

Leafy greens thrive in spring, offering a variety of textures and flavors. Spinach, arugula, and Swiss chard are at their peak, perfect for tossing into salads or blending into smoothies. For a hearty meal, try making a Swiss chard and chickpea stir-fry, sautéing the greens with garlic, olive oil, and a sprinkle of cumin. Radishes add a peppery crunch to meals, and their greens can even be blended into a vibrant pesto to serve over gluten-free pasta. If you’re looking for something unique, sautéed fiddlehead ferns with garlic and butter make a fantastic side dish.

I love going to ethnic markets and buying seasonal vegetables and fruits that I have never tried before. Then I use Google and search up the produce to find out more about the item, the culture and the flavor profiles, as well as seasoning and dishes to accompany my new "friends."

Spring is the perfect time to experiment with fresh, local produce and add more color to your plate. Whether you’re picking up vegetables from a farmers' market or growing your own, embracing seasonal eating connects you to nature’s cycles and supports sustainable food choices. Looking for more gluten-free recipes? Check out Minimalist Baker and Gluten-Free Living for delicious, easy-to-make ideas featuring spring’s freshest ingredients! Check out Seasonal Food Guide for more inspiration on how to cook with spring’s freshest ingredients!

Let me know what new vegetables you have tried this spring that you haven't eaten before. I want to hear from you!

In Gratitude,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Family: Welcome to Spring Activities!

3/24/2025

As the chill of winter fades and the world begins to bloom, spring invites us to step outside and celebrate new beginnings. The days grow longer, the air is filled with the scent of fresh flowers, and birds sing cheerful melodies. It’s the perfect time for families to embrace the beauty of nature and encourage children to explore the wonders of the changing season.

One of the best ways for kids to connect with spring is through hands-on discovery activities. Take a nature walk and create a spring scavenger hunt, searching for budding flowers, chirping birds, and tiny insects. Encourage children to start a weather journal, tracking warmer temperatures, rainfall, and the return of sunshine. For a fun science experiment, plant seeds in small cups and observe their growth—watching a tiny sprout emerge is a magical way to introduce the concept of life cycles! Check out this guide to easy spring nature activities for more ideas.

Spring also brings opportunities for creative play and outdoor adventures. Try making nature-inspired art by pressing flowers or using leaves to create prints. Build a small bug hotel in the garden to observe insects up close. For families who love animals, visit a local farm or pond to watch ducklings, lambs, and other baby animals that make their debut in springtime. Looking for more spring-themed crafts and experiments? Visit PBS Kids for exciting projects and educational activities.

As you welcome spring with your family, take time to appreciate the little changes happening all around. The season is a reminder of growth, renewal, and the beauty of the natural world. Whether you’re planting flowers, chasing butterflies, or simply enjoying the sunshine, spring is the perfect time to create lasting memories together. For more seasonal fun, explore National Geographic Kids for fascinating facts and activities that inspire curiosity in young minds. Happy Spring!

Sincerely,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Marriage Shifts in Your 60s

3/17/2025

Marriage in your 60s often looks different from earlier stages of life. With children grown, careers winding down, and retirement on the horizon, couples may find themselves facing a new dynamic in their relationship. For some, this period brings renewed closeness and the opportunity to rediscover each other without the distractions of work and family responsibilities. For others, it can highlight long-standing issues that were previously overshadowed by the busyness of life. Adjusting to these changes requires open communication, flexibility, and a willingness to evolve together.

One of the most significant shifts in marriage during this stage is how couples spend their time together. Retirement or reduced work schedules can lead to an increase in shared activities, which can either strengthen the bond or create friction if personal interests and expectations aren’t aligned. Some couples take this opportunity to travel, start new hobbies, or even embark on new business ventures together. Others may struggle with the sudden shift from structured routines to unstructured days, leading to feelings of restlessness or frustration. Maintaining individual interests while fostering shared experiences can help create balance.

Health changes can also play a crucial role in how marriages evolve in one's 60s. As partners begin to experience aging-related health concerns, caregiving dynamics may come into play. One spouse may find themselves taking on more responsibility, which can lead to emotional and physical strain if not managed with support and understanding. At the same time, prioritizing health together—whether through exercise, healthy eating, or regular medical checkups—can create a sense of teamwork and mutual care. Addressing these challenges early and planning ahead can make this transition smoother for both partners.

Finally, emotional intimacy and connection take on new importance in this phase of marriage. With fewer external pressures, couples have the chance to deepen their bond, reflect on their shared history, and set new goals for the future. For some, this might mean reigniting romance, while for others, it could involve redefining what companionship looks like. However, some couples may realize they have grown apart, leading to an increase in "gray divorces"—a growing trend among those over 60. Whether staying together or choosing separate paths, navigating these shifts with honesty and care ensures that this stage of marriage and relationships is fulfilling and meaningful.

Blessings,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Rising Food Costs: Inflation, Diseases, and Policy

3/10/2025

Inflation affects nearly every aspect of daily life, but one of the most concerning consequences is its impact on nutritional health. As food prices continue to rise, many individuals and families are forced to make difficult choices about what they can afford to eat. Nutritious whole foods such as fresh fruits, vegetables, lean proteins, and whole grains often come with a higher price tag, while processed and calorie-dense foods remain more affordable. This economic pressure can push consumers toward cheaper, less nutritious options, ultimately affecting overall health and well-being.

One of the most significant risks of inflation-driven dietary changes is the rise in food insecurity and malnutrition. When healthy foods become financially out of reach, individuals may rely more on highly processed foods that are high in refined sugars, unhealthy fats, and artificial additives. Over time, this shift in diet can lead to increased rates of obesity, diabetes, heart disease, and other chronic conditions. At the same time, those struggling with severe food insecurity may experience undernutrition, leading to deficiencies in essential vitamins and minerals, weakened immune function, and developmental issues in children.

Recent crises have exacerbated these challenges. For instance, outbreaks of bird flu have severely affected the poultry industry across the United States, leading to significant egg shortages and a 20.3 percent price increase expected in 2025, as reported by the United States Department of Agriculture. This crisis, caused by an unprecedented number of chicken deaths, has not only left consumers battling high prices and limited availability of eggs but also forced restaurants and bakeries dependent on eggs to alter their pricing and recipes in order to sustain their businesses. Additionally, foodborne illness outbreaks, such as the widespread E. coli outbreak at a popular fast-food chain in late 2024, have heightened concerns about food safety and further strained consumer confidence in the food supply.

Recent policy decisions have further complicated the landscape of food affordability and nutritional health. For instance, President Donald Trump's administration has proposed significant cuts to the Supplemental Nutrition Assistance Program (SNAP), which could make it harder for millions of low-income individuals to access the groceries they need. citeturn0search10 Additionally, the administration's imposition of tariffs on imports from countries like Canada, China, and Mexico has led to increased costs for various food items, including fresh produce and electronics, creating inflationary pressures and supply chain disruptions. These policy actions have contributed to rising food prices, further straining the budgets of American families.

Despite these challenges, there are ways to navigate inflation while maintaining a nutritious diet. Strategies such as buying in bulk, opting for frozen or canned produce (without added sugars or preservatives), and focusing on affordable yet nutrient-dense staples like beans, lentils, and whole grains can help stretch a food budget. Additionally, community initiatives such as food co-ops, urban farming, and local food banks can provide more accessible options for healthy eating. As inflation continues to shape the way people approach nutrition, it is essential to prioritize policies and resources that ensure everyone has access to affordable, healthy food.

I want to hear how you are dealing with inflation and your grocery bill.
In Gratitude,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

What is BUTI YOGA?

3/3/2025

Buti Yoga is more than just a workout—it’s a movement that blends power, rhythm, and self-expression. This unique practice fuses traditional yoga with high-intensity interval training (HIIT), tribal dance, and deep abdominal toning to create a dynamic and empowering experience. Unlike conventional yoga, which often focuses on stillness and controlled movements, Buti Yoga encourages practitioners to embrace their primal energy, moving in a way that feels natural and uninhibited. The result is not only a physically intense workout but also a deeply liberating and cathartic experience.

One of the standout features of Buti Yoga is its emphasis on spiraling movements, which activate and strengthen the deep core muscles in a way that traditional workouts often miss. By integrating elements of dance and plyometrics (explosive movements), Buti Yoga helps improve cardiovascular endurance, flexibility, and muscle tone. The practice is designed to be high-energy, often set to upbeat, tribal-inspired music that encourages participants to let go of self-doubt and move freely. Many who practice Buti Yoga report not only improved physical strength but also increased confidence and a sense of empowerment.

Scientifically, the practice is rooted in movement patterns that activate the body's fascia system—connective tissue that influences mobility, flexibility, and injury prevention. The spiral and undulating motions used in Buti Yoga help release adhesions and tension in the fascia, allowing for greater fluidity of movement and enhanced muscle function. This type of movement therapy has been linked to increased blood flow, improved neuromuscular connections, and better overall body awareness. By working with the body's natural energy pathways, Buti Yoga not only strengthens muscles but also supports long-term mobility and injury prevention.

Founded in 2010 by celebrity trainer Bizzie Gold, Buti Yoga was designed as a practice that fuses fitness with deep personal transformation. Gold, who has a background in psychology, yoga, and holistic wellness, developed Buti Yoga as a way to help people break free from limiting beliefs and reconnect with their inner power. Her method is built on the philosophy that movement is a form of self-expression and healing, rather than just a way to burn calories. As Buti Yoga continues to grow in popularity, more people are discovering its transformative power—not just for the body, but for the mind and spirit as well.

Have you tried this type of fitness experience? If so, what was your experience like? Would you try it? I want to hear from you.
Sincerely,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Health Trends in 2025

2/24/2025

As we move through 2025, the health and wellness industry continues to evolve, driven by advancements in technology, new research, and changing consumer preferences. One of the biggest trends shaping the year is the rise of personalized healthcare. With AI-driven diagnostics, wearable health trackers, and genetic testing becoming more accessible, people can now tailor their diets, fitness routines, and medical treatments to their unique genetic and lifestyle profiles. This shift toward precision health is helping individuals make more informed decisions, leading to better long-term wellness outcomes.

Another major trend gaining momentum is the focus on mental well-being. While physical health has always been a priority, 2025 sees an increasing emphasis on holistic wellness, with mindfulness practices, therapy apps, and workplace mental health programs becoming more mainstream. Companies are investing in stress-reduction strategies, and digital platforms offering guided meditation, cognitive behavioral therapy, and AI-powered mental health support are seeing a surge in users. The stigma around mental health is diminishing, making it easier for people to seek the help they need.

Nutrition trends in 2025 are also evolving, with a growing shift toward sustainable and functional foods. Plant-based diets continue to rise in popularity, but there is also an increasing interest in lab-grown meat, personalized nutrition supplements, and gut-health-focused foods such as probiotics and prebiotics. Additionally, alternative protein sources like insect-based foods and algae are gaining traction as people look for environmentally friendly ways to meet their nutritional needs. The emphasis is on foods that not only nourish the body but also contribute to planetary health.

Finally, fitness trends in 2025 are embracing technology more than ever. Virtual reality (VR) and augmented reality (AR) workouts are revolutionizing home exercise routines, making fitness more engaging and accessible. Hybrid workout models—combining in-person training with virtual coaching—are becoming the norm. Additionally, biohacking practices such as cold therapy, red light therapy, and sleep optimization are gaining popularity among those looking to maximize their physical performance and longevity. As science continues to uncover new ways to enhance well-being, the future of health looks more personalized, innovative, and holistic than ever before.

What are you waiting for? It is easier than ever to access better health day by day. Do not feel overwhelmed. Remember, baby steps are steps after all.

Blessings,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Do Fish Have Feelings?

2/17/2025

This week's blog is a result of my own musing on my "aquarium blog" and ownership of fish as pets. Feel free to read last week's blog about the mental health benefits of being around aquariums.

For years, fish have been dismissed as cold, instinct-driven creatures, seemingly incapable of complex emotions. Unlike mammals, they don’t have expressive faces, and their behaviors are often misinterpreted as robotic or simplistic. However, emerging scientific research suggests that fish are far more emotionally sophisticated than we once believed. From experiencing stress and fear to forming social bonds and even showing signs of pleasure, fish may have rich inner lives that deserve our attention.

Studies have revealed that fish can experience pain and distress in ways strikingly similar to mammals. When exposed to harmful stimuli, they not only exhibit avoidance behaviors but also show physiological stress responses, such as increased cortisol levels. Some species, like cichlids, have even demonstrated signs of anxiety and depression when placed in isolation or deprived of stimulating environments. These findings challenge the outdated notion that fish lack the neural capacity for emotions, urging us to reconsider how we treat them in captivity, fishing industries, and aquariums.

Beyond fear and stress, fish also display positive emotions and complex social interactions. Cleaner fish, for instance, build trust-based relationships with their "clients," remembering past interactions and adjusting their behavior accordingly. Certain species, such as angelfish and catfish, form long-term partnerships, showing signs of companionship and distress when separated. Even playful behaviors have been observed in species like manta rays, suggesting that fish are not just surviving but actively engaging with their environments in ways that bring them comfort and stimulation.

Recognizing the emotional lives of fish has profound ethical implications. If they can feel fear, stress, and even joy, then practices such as commercial fishing, recreational angling, and inadequate aquarium care take on a new moral weight. It’s time we shift our perspective, not only appreciating fish as fascinating aquatic beings but also treating them with the same ethical considerations we extend to other animals. As science continues to uncover the depth of their emotions, one thing becomes clear—fish deserve far more respect and compassion than they currently receive.

Sincerely,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Mental Health Benefits of an Aquarium

2/10/2025

When I was a child of about 9, I won a goldfish at a church carnival. I brought it home, but didn't know how to take care of it properly. My father would not allow me to have a filter or heater added to my fish bowl because he didn't trust the electricity going into water. Needless to say, the goldfish didn't live very long. I cried. Soon thereafter, my father took me to the pet store and bought me a 2 gallon fish bowl and 2 goldfish. I changed the water every week, but was not aware of the chemical drops one had to put in the water during changes. Needless to say, the goldfish did not fare well.

More than once, I tried to talk my father into buying me a real aquarium with all of the bells and whistles, but he stated, "Electricity and water just don't go together." He thought the whole house would blow fuses or explode. Over my childhood, I kept trying almost every year. I finally went to the library and checked out books about how to care for fish in an aquarium. I felt so guilty when my fish died. As a Scorpio (a water sign in the western astrology), I felt connected to water and water life.

As an adult, on Christmas eve in 1997, my friend bought me a 5 gallon aquarium and some fresh water fish. She bought me the chemicals, the filtration system, a heater and lights. I finally committed to the peaceful serenity that taking care of pets (my first) provided for me. I researched everything I could about a home aquarium and felt so happy to finally have a "real" aquarium. Over the years I graduated myself to a 29 gallon aquarium with rounded corners without any black or clear glue, so I had a full frontal unobstructed view. It brings me great joy.

Fish have a profound impact on human well-being, particularly when observed in aquariums. Numerous studies have demonstrated that spending time in spaces with aquariums can lead to significant mental and physical health benefits. For instance, research published in Environment & Behavior found that viewing aquarium displays resulted in noticeable reductions in blood pressure and heart rate, indicating a calming effect on the observer.

Further studies have linked interaction with fish in aquariums to outcomes such as reduced anxiety, increased tolerance to pain, and improvements in nutritional intake and body weight among residents of specialized dementia units. These findings suggest that aquariums can serve as therapeutic tools, providing comfort and relaxation to individuals in various settings.

The presence of an aquarium can also enhance mood and promote relaxation. A study indicated that participants experienced greater perceptions of relaxation and improved mood, along with reduced anxiety, during or after viewing live fish compared to other conditions. This suggests that aquariums can serve as a calming distraction, helping individuals shift their focus from stressors to the tranquil movements of aquatic life.

Incorporating aquariums into personal or communal spaces not only enriches the environment aesthetically but also contributes to mental health and well-being. As we continue to uncover the emotional lives of fish, it becomes evident that our relationship with these aquatic creatures is mutually beneficial. By providing them with compassionate care and respectful habitats, we, in turn, create spaces that foster our own emotional and psychological health.

Did you grow up with a fish tank or aquarium in the home? Did you go to a large aquarium as a field trip when a student in school? What was that experience like for you? I invite you to reach out to me and share your memories.

Sincerely,
KJ Landis
@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!

Bibliography

Cracknell, D., White, M., Pahl, S., Nichols, W., & Depledge, M. (2015). Marine Biota and Psychological Well-Being: A Preliminary Examination of Dose–Response Effects in an Aquarium Setting. Environment & Behavior, 47(7), 798–825. https://www.sciencedaily.com/releases/2015/07/150729215632.htm
Edwards, T. M., & Beck, A. M. (2002). Animal-Assisted Therapy and Nutrition in Alzheimer's Disease. Western Journal of Nursing Research, 24(6), 697–712. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6663029/
Cracknell, D., White, M., Pahl, S., & Depledge, M. (2016). A Preliminary Investigation into the Restorative Potential of Public Aquaria Exhibits: A Study of Mood Change and Observers' Attitudes. Journal of Environmental Psychology, 45, 45–55. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747257/
Braithwaite, V. A. (2010). Do Fish Feel Pain?. Oxford University Press.
Sneddon, L. U., Wolfenden, D. C. C., & Leach, M. C. (2016). Pain in Fish: Evidence and Implications for Understanding the Animal's Experience. Applied Animal Behaviour Science, 171, 201–208. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9100576/

These sources provide comprehensive insights into the emotional lives of fish and the therapeutic benefits of aquariums on human health.

My Rotator Cuff Surgery Recovery, So Far...

2/3/2025

A few weeks ago I shared with you the tips for rotator cuff surgery, and tips for recovery. It has been about 3 weeks for me, post surgery, and I have some experiential updates to share. I hope these sharings do not scare you away from getting surgery if you are living in constant and long-term pain in the shoulders. This is my personal story.

The pain levels and length of high pain expected post recovery were not shared with me before the surgery. One of the orthopedic surgeon's assistants (whom I was seeing in person for a shot in the heel for my plantar fasciitis) answered those concerns almost 2 weeks after outpatient surgery. I was told that I would be in severe to moderate pain for the first month, that there were HOLES drilled into the top of my humerus bone to connect the muscles and tendons back to the shoulder bones. Perhaps this was why I was suffering so much with the pain. When I called a couple of times to a different doctor on weekend phone duty, he had said to me that after 10 days, he didn't know why there was still level 7-8 pain all of my days and nights, despite the prescriptions given. He stated that my relief should have been great at 10 days out. The physician's assistant at my heel appointment showed me the zoomed-in photographs of those holes so I would be able to reframe my understanding of the intense procedure. Having surgery out-patient does not mean that it is a minor procedure. This was a major procedure.
~~~~~

The Importance of Informed Consent

Informed consent is a cornerstone of medical ethics, ensuring patients fully understand their treatment options before making a decision. When discussing rotator cuff surgery, informed consent means more than just signing a form. It’s about having a thorough conversation with your surgeon. Patients should learn about the nature of their injury, what the surgery entails, and the potential outcomes. Equally important is understanding the risks, such as infection, stiffness, or complications from anesthesia, and the recovery process, which can take months of rehabilitation. MONTHS!

The preoperative appointment with the surgery coordinator was to explain all of these things. I had a phone conversation a week before surgery, and the fine details and expectations were not gone over well. My husband has a theory that if the coordinator had told patients all of the minute details of post op, perhaps patients would hold off as long as possible or not get surgery after all. The one thing I have experienced in my years and surgery experiences is that surgeons love to do surgery. That is their passion. I get it.

The physician's assistant stated that she would (once again) tell the preoperative coordinator of her duties.
~~~~~

Medication Side Effects

I suffered allergic reactions to all of the opioid pain medications this time around including: rashes, itchiness, nausea, sleeplessness, fidgeting, and vomiting. This occurred with 2 types of medications, even days after the opioids were discontinued. My appetite waned considerably. Regular anti-nausea medications made me throw up. I was extremely uncomfortable. I could not lay on my side, ice packs woud not stay on my shoulder, and I was able to tolerate only Ibuprofen. All of the opioids and Ibuprofen barely took the edge of the pain off anyway. Ice was my close confidante, and it took the other hand to hold it secure to my shoulder throughout the day. One of my friends questioned me as to if I was being psychosomatic. I responded that I had the vomit in the trash to prove my realistic discomfort. I had the photographs of the rashes as well.

Finally, I was prescribed a strong anti-nausea medication used after surgery, general anesthetics, and for those on chemotherapy. The first day of taking the pills I noticed relief after 3 doses and was able to eat a full meal of bone broth, mashed potatoes, chicken, and stewed prunes! The second day the nausea came back after 2 doses of the medicine. I added an extra dose to the day and felt slight improvement. Perhaps I need to stick to my simpler eating regimen until the nausea wears off. Please remember that it had been 5 days since I had ingested any opioid pain medications.

~~~~~
Conclusion

I love and trust the friend who asked me the question if I was being psychosomatic. It was hard to hear, for sure (my ego), but once again, could I reframe my perspective? So when I shared my slight improvements, she advised me to focus on that. I WAS IMPROVING, no matter how slight. I was moving the needle in the right direction. This was an impactful moment for me. Rather than resist the facts, I choose to embrace them: my shoulder muscles, tendons and ligaments are no longer torn, the bone spur is no longer there, I am able to eat without throwing up, the pain levels are easing slightly with over the counter medicine, the itching, rashes, and sleeplessness are fading away. My glass is half-full.

Blessings,
KJ Landis

@superiorself on Instagram and X
SuperiorSelf channel on Youtube
[email protected]
Books available everywhere!