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Stress vs Pleasure

9/16/2014

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Sometimes, despite the efforts we make in eating whole, real foods, we still cannot lose the unwanted extra fat. We exercise, sleep well, and work at moving a lot during the day.

Why can't we meet our goals?

The answer my friends, is stress. Stress plays an important role in our vitality and health, our longevity and attitude. How can we have a good attitude towards the world when we feel like sh#%t? How can we live a long time when our sugar levels in the blood spike due to our stress?  How can we release body fat when the stress hormone cortisol is telling our brain and body to hang on to dear fat because we are in a real emergency?


I suggest that you take ten minutes and write down everything that causes you stress on one side of a paper. Draw a line down the middle.Then on the other side, list the things that give you pleasure. Remember, this is for your eyes only, so do not be shy. Little or small, the pleasures and stressors affect every other area of our lives. If the stress list is longer than the pleasure list, take action about how you can reverse that, one little bit at a time.



Let me give you an example: I feel stress when the house isn't in perfect order before I go to sleep. I know it's late. I know I just worked a late shift at the restaurant. When I get home, if I see dishes in the sink, shoes not in the closet, blankets left on the couch, mail out of the mail basket, etc....I CANNOT WIND DOWN! Then it will be impossible for me to sleep. So, I can take two roads to release the stress and get to sleep. I can stay up an extra hour and clean up, or I can throw everything away in the trash, and damn it all. If the family misses it, they should not have left the items laying around in the first place. I have employed both solutions to releasing that stress in the past, and it worked very well. Writing a note on the kitchen table for them to see how upset I was also serves my communicating purposes so that they may not be so sloppy and cluttered in the future.


What can you do to lessen your stress? What can you delegate to other family members to assist in the tranquility that you need to thrive? What can you give up? I gave up grocery shopping, except for my special raw dairy items. I order a lot of things by internet now. I made an agreement with my husband that we would stop arguing about whose turn it is to deep clean the entire house. We acquired a cleaning service every two weeks. Argument over. 


Stress less, less cortisol. Then the things you are doing  in diet and exercise can take full effect, and you will see the fat finally release from your body. 


Now it is time to add more pleasure to your life. Little moments of laughter, joy, sunshine, singing in the car, whatever gives you joy, go and do it! 


It is sad that when we get older, many of us lose our short and long term memories. We need to play games that stimulate the memories. We need to add pleasure to our lives so that if we do have memory loss, the memories we recall from time to time will bring us joy and happiness.


What things truly bring pleasure to your life? Write them down and vow to do them. Then make a bucket list. Look at these lists daily to remind you that no matter what age, we can still have goals.


You deserve the best that life has to offer . I know it and believe it. Please comment or post. Join my mailing list.


Blessings, 
KJ Landis

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Negative Thought Pot

6/15/2014

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The negative thought pot is a tool I use in workshops and with private clients. Place your negative thoughts about your self on a pice of paper and scroll it up. Put it in the pot and burn it up. This physical manifestation of your destroying negativity gives your power back to yourself! Move forward towards your superior self!If you aren't allowed to burn things in your rental unit or yard, then bury your scroll of negativity. Send that negative thought on its way and replace it with a new story.
Blessings,
KJ Landis
superiorselfwithkjlandis.com
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Food For Thought

6/9/2014

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This story is a classic one that redeems us from the difficult and complicated way of accomplishing goals Sometimes the  simple way to do something is to just forge ahead and be direct and honest with your actions. The result will be soon close at hand. Whether it is a health or life goal, you have options! Do not make the journey harder than it has to be! I want to hear from you and your ways of making things successful through simplicity.
Blessings,
KJ Landis

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Superior Self's Fast Start Guide to Wellness From Within

4/21/2014

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You are welcome here!  Some folks are not ready to make a drastic change all at once, so I have developed slower, smaller shifts in the dietary behavior that one makes with 100% commitment.

The plan for you is week by week.  If this is still too fast, then change week 1 to month one, etc.  Add the next week's shift to the one already in place.  By the end of the program, you will feel great and look great, so that you may have more energy to do more and serve humanity more.  It really is a win-win situation.


I suggest:

Week 1, increase water to a gallon a day. 

Week 2, give up all wheat products and still drink a gallon of water a day. Week 3, give up all grains and still drink a gallon of water a day. 
Week 4, reduce fruits to 1-2 times a day, always keeping previous changes. 
Week 5, reduce fruits to 1-2 servings a week. 
Week 6, change your oils to only healthy fats I mentioned in Superior Self with KJ Landis posts.
Week 7, no more added sugar, in any form: no honey or agave or date sugar, etc.   Buy Lakanto or XYLA on amazon or Whole Foods.

Week 8, purchase raw dairy and pastured eggs if you regularly consume them.
Week 9, give up beans and legumes.
Week 10, write to me and share your experience! I know you can do this. 
superiorselfwithkjlandis.com
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kjlinsf@hotmail.com

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In all of the weeks (or months), pay particular attention to how you feel rather than how you look. Sometimes flu and cold symptoms, headaches, and general fatigue may plague you. You may suffer acne or a rash for a little while. These are symptoms of the body detoxifying as it gets used to the cleaner fuel you are providing it with. Fear not, and keep moving forward with the process. Moving toward superior health can spur us on to our true superior self. Just think about how clear, attentive, helpful, and generous we can be to others we love when we have taken care of our own essential biochemical needs.

Practice, practice, practice. Eventually your eating choices and preparation of meals will shift to a healthier format and it will become easier. For me, it has not yet become entirely easy. It requires becoming present and conscious at each meal. remember that you do not have to feel alone. Surround yourself with like minded individuals. Seek out thought provoking materials to stimulate your journey and spark continued interest in your superior self. 





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Complaining VS Explaining

4/14/2014

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COMPLAINING VS EXPLAINING

I woke up to an inspiration from my husband. He said,
"I'm not complaining, I'm explaining."
Wow. I needed to go a little deeper. People will roll their eyes at you if you just complain. They will not listen, but if you say, "Hey, I want to explain this completely to you..."
You may have the wall break down and truly understand what the message is.



We have such short attention spans these days because of our fast world of electronics, fast foods, and information overload.  It is truly difficult to slow down anything and anyone, EVER.  If you give yourself the opportunity to breathe a moment, then you can give the other person the opportunity to do the same.  The explanation may be a truth telling moment for both of you.  How I love those A-HAAA moments!  That is what I call the divine spark intervening.  I don't care when or where it comes from...I just want to invite it in!


So, today, roll your eyes a little less, and give everybody a real chance to explain themselves.  
Blessings, 
KJ Landis

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Feeling Fancy

4/8/2014

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Feeling Fancy--- so many people ask me each day, "How are you?" I often answer with, "I'm feeling fancy!" To me, feeling fancy means not holding back my most loving, most elegant, most celebratory self. It is putting on my Sunday Best, but, from the Inside Out. We have the opportunity each day to put on our best attitude along with our best clothes.  


I remember when my closest childhood friend, Marcie had breast, bone, and brain cancer, she would still get up each morning, light a candle, put a gorgeous wig on, and meticulously apply her makeup.  She looked amazing even though she was ill.  I visited her during chemotherapy and asked why she got all dolled up to go to chemotherapy.  She replied, "Rituals are important to me.  It is what I have always done.  I feel great when I look great and vice versa.  I'm feeling fancy and healing myself.

I encourage and prod you gently and assuredly to put on your Sunday Best, from your Inside Out.  What are you waiting for?  



Blessings,
KJ Landis
superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook
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  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Testimonials
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Photography
    • Photography Slideshow
    • Modeling Consultation
  • Eat Well, Be Well 30 Day Transformation
  • Guest Appearances/Book Me