Superior Self
  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Guest Appearances/Book Me
Connect with me!

Has Paleo Gone Too Far?

3/30/2015

0 Comments

 
Picture
Everywhere I shop for food, I see lots of treats and processed foods labeled Paleo! This movement is trending, for sure, and many of my companions in the leadership roles are preaching the right things: eat real, whole foods, close to the way that God formed them. So where do treats and quick bites find their rightful place in the real foods movement?


I say that we must read the labels. If a raw chocolate bar is full of agave syrup, organic, and has vanilla, or non GMO soy lecithin in it, as a thickener, PUT IT BACK! It is still a highly processed food! I see Paleo cookies with 24 grams of sugar in them, in one serving! Evaporated, organic cane juice is SUGAR! Put it back! Even the bakery at Whole Foods is touting items with the words Paleo on them. Eating a box of coconut and date rolls may be just two ingredients, but they are a treat. Dates, figs, and other dried fruit are very high in natural sugar. Please see these as a treat, not as an everyday thing. The media is putting their spin on a movement and food manufacturers are skewing things a bit off track.


Those organic potato chips made with olive oil, are highly processed nevertheless. I say take 20 minutes and bake your own in the oven with extra thin slices. I never see real kale chips at the store, just lots of flavorings and nuts crushed and added to make the kids like kale. Take 20 minutes and bake your own. Now those are good for you and addictive! Even jerky has sugar in it, as part of the curing process. Again, read the ingredients. I like Sophia's Survival Foods brand, with no sugar and 100% grass fed and grass finished meats.


Want fast food? I posted a YouTube video about what I take on the go. Check out the link above and look through my 2 minute video collection! Hey, hard boiled, pastured eggs are fast food! So are blocks of raw cheese! Grab some raw nuts or fresh celery, carrots, and cucumber slices. A whole avocado travels really well. I like Epic Bars as a treat, or Quest Bars as a treat. Nori without salt or sugar is delicious on its own, but brush your teeth afterwards (green teeth). Take those handmade kale or potato chips with you. Keep a few small jars of raw nut butters in the trunk of your car. Olives are fast food too. So are canned fish.


What do you grab and go for a quick and healthy bite? Have you tried the highly processed so-called Paleo treats? What do you think of the flavor profile? How long is the shelf life? That is usually an indicator of the level of quality in the food we buy. Check the expiration date. I wan to hear from you!


Blessings,
KJ Landis
Book available now! Amazon.com/kjlandis

0 Comments

Make Mistakes

3/19/2015

0 Comments

 
Picture
Picture
The other day my daughter gave me this bookmark, laid sweetly by my bed while I was asleep. She told me later that she had bought it a few months ago at the book fair at school but forgot to give it to me. I had just posted my blog about being vulnerable enough to allow our children to see us make mistakes, so the divine timing was deep and meaningful for me! I got teary eyed and kissed her a hundred times (at least) when I picked her up from school.

The book mark says, MAKE MISTAKES. THEY MAY TURN INTO SOMETHING SPECTACULAR. Yes! Yes, indeed! My whole body, mind, and spiritual energy agrees with this statement in a way I can't quite explode with enough! If I hadn't made the mistake of signing on for a liposuction, three years ago, my husband wouldn't have had the argument with me that led me down the healthy path to fat loss, building muscle, and feeding my intellectual thirst! I wouldn't have written a book, and now a second book on the way. I wouldn't have stopped running in a way that caused me chronic hip pain. And the list goes on. 



So, make mistakes. We grow and change when we allow the mistakes to spring us forward into our next big thing. We can become what we are, at our deep core. We can be our superior selves. we are superior to what we were yesterday, and tomorrow is yet another opportunity. If you make a mistake, move forward, and do not self hate or self deprecate.


Blessings, 
KJ Landis
SuperiorSelf channel on YouTube 

SuperiorSelf on Twitter

superiorself on Instagram 

Superior Self with KJ Landis on Facebook

KJ Landis on LinkedIn

[email protected]

BOOK AVAILABLE NOW!
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK

http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350

http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis


Picture
0 Comments

Temptation or Treat?

3/16/2015

0 Comments

 
Picture
Picture
There are temptations we face every day. Some of them are food, drink, attractive people, etc. Some temptations may not be bad. Perhaps someone offers you a job that pays very well, but you love where you are now. What do you do? Perhaps there is yet another pot luck at work or church or synagogue... Listen to your inner voice or ...

I say find a sounding board. Someone who you trust will listen carefully to the pros and cons of each temptation. Then make a decision that is not impulsive, but well thought out. Sometimes that is not possible, or necessary when it's food or drink that is not on your program. We have to think on our feet, and clench our fists. We must walk away! And really, sometimes we need a treat. If we plan the treat, it is not a cheat. It is a well planned out conscious decision without regrets.



Whatever your decision is, it is yours. No beating yourself up about any of it, okay? I want to hear from you.


Blessings,
KJ Landis
SuperiorSelf channel on YouTube 

SuperiorSelf on Twitter

superiorself on Instagram 

Superior Self with KJ Landis on Facebook

KJ Landis on LinkedIn

[email protected]

BOOK AVAILABLE NOW!
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK

http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350

http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis

0 Comments

When Health Beliefs Betray Us

3/9/2015

0 Comments

 
Picture
Picture
Sometimes, even my best nutrition and spiritual work in the community doesn't make a difference during cold and flu season. My tribe say, " Why me?" They meditate, eat real foods, do yoga, pray, etc. They do everything I encourage them to do, and I live what I believe in as well. I walk my talk and eat well....What the @#$% happened, then?

Well, stuff happens. There are germs and viruses floating around us all of the time. It's probably true that after about six months of eating clean the people I help fall ill far less often. That doesn't mean it will never happen. When it does happen we should pay attention to the severity and the length of time it takes to recover from a virus.

I had a fever for the first time in a couple of years this past month. The fever was low with achy joints. My fever broke in 24 hours and the joint pain went away in 72 hours. I think the turn around time was so rapid because of my immune system. I eat very well most of the time and exercise almost daily. I abstain from grains and added sugars 80-90% of the time. I eat lots of wild caught seafood and only 100% grass fed, raw dairy.

Three years ago, before my shift to real and whole foods, my flu would have been at least nine days, as it had been for years, coupled with dehydration and a trip to the doctor.

I'm asking you all to see the glass as half full instead of half empty. Listen to your body. It's easier to hear its needs and acquiesce when we aren't stuffing our bodies with processed junk. Rest when your body tells you to. Give in to yourself once in a while. Stop fighting yourself so much. "It" can wait, until you feel better.

Blessings,

KJ Landis



0 Comments

When Kids See You Mess Up

3/2/2015

0 Comments

 
Picture
Picture
I was with my teenage son a few days ago in the car. We were on our way home from hot yoga class, as he decided a couple of months ago to commit to going once a week with me. In the car, I was being impatient with another driver who was in front of me, not using their turn signals, and driving very slow. I shouted, "Come oooonnnnnnn!" Then a few cuss words were placed at the end of the phrase. My son looked at me and told me to relax, because we wouldn't get home any sooner by me getting frustrated. 

Thank you, son. That was the moment when the student was teaching the teacher. I guess I did a good job in raising him. But I was afraid I was going to be late for work. I needed to eat and shower and get the heck out of there! I was losing it. Having my son see me so frazzled and act like a jerk to others was, well, human. I was not nice, I was self-important, and my ego was very strong that day. I messed up. 

When kids see us grown ups make mistakes, freak out, or be an asshole, it reminds them that they are not alone in their challenges and struggles in this world. It is especially important to teenagers, as they have the transition from kid to adult, and all of the hormonal and body changes as well. I say to all of my tribe out there, do not hide from being who you truly are, even if it is not the best example of perfection all of the time. It is a bonding moment for you and the next generation. When kids see us mess up, they can comfort us, give us advice, love us into a better existence. We never know where learning and compassion may come from. It is a gift that assists in out spiritual growth. 

What have you learned from your kids or the kids in your life? When did you let them see you eat humble pie? I want to hear from you!
Blessings, 
KJ Landis

SuperiorSelf channel on YouTube 

SuperiorSelf on Twitter

superiorself on Instagram 

Superior Self with KJ Landis on Facebook

KJ Landis on LinkedIn

[email protected]

BOOK AVAILABLE NOW!
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK

http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350

http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis


0 Comments
    View my profile on LinkedIn
    BUY REAL HCG HERE

    Author

    KJ Landis is her first success story.  She lost 50 pounds in 60 days and has kept it off for years.  Daily research and coaching has fueled her to love others into a better existence.

    I am now partnered with Buck Books, Good Reads, Author Central, Publishers Weekly, Leading Edge Review, Book Life, Lakanto, and more! Here are some author links for free and discounted items as well as learning more about my journey as an author on their pages!
    ​

    GREAT DEALS LINKS: PLEASE CLICK TO READ MORE AND JOIN FORCES!!
    Here are the links:


    Amazon Author: Click here!
    GoodReads: Click here!

    Apple iBooks :superior self book link: Click here!
    Google books: link to my first book:Click here!


    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    March 2024
    January 2024
    December 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All
    Action
    Activism
    Add
    Addiction
    Adhd
    Advice
    Affects
    Age Related Deaths
    Aging
    Agriculture
    AI Health
    Air
    Alcohol
    Alcoholism
    Allergies
    Alzheimers
    Amaranth
    Ancestral
    Ancient Traditions
    Angel
    Angry
    Anti-cancer Therapy
    Anti-inflammatory
    Anti-nutrients
    Anxiety
    Anxiety Disorder
    Apple Cider Vinegar
    Aquarium
    Arthritis
    Arthroscopic Surgery
    Artichokes
    Artificial Sweeteners
    Artist
    Asian Vegetables
    Attitude
    Authentic
    Avocados
    Awareness
    BACKACHE
    Back Aches
    Back Bends
    Balance
    Barley
    Basal Metabolic Rate
    Batter
    Beans
    Beauty
    Beauty Oil
    Becoming
    Beef
    Beef-jerky
    Biohacking
    Bird Flu
    Birthing
    Birthright
    Bladder
    Bladder Infections
    Blend
    Blood Circulation
    Blues
    Bmr
    Body
    Bounce Back
    Brain
    Brain Fog
    Brain Imagery
    Brassica
    Brathing Techniques
    Bread
    Breast
    Breast Cancer Risks
    Breastfeeding
    Breast Mammogram
    Breast Mri
    Breasts
    Breast Ultrasound
    Breathing
    Breath Is Life
    Breathwork
    Broccoli
    Broccoli Sprouts
    Buckwheat
    Budwig Diet
    Bulgur
    Burn
    Bury
    Burzynski
    Busy
    Buti
    Buti Yoga
    Butter
    Cabbage
    Cakes
    Cancer
    Cancer Healing
    Cardiac Arrest
    Cardiac Distress
    Career Change
    Career Motivation
    Caring
    Cattle
    Cattle-ranching
    Cauliflower
    Caution
    Caveman
    Charlotte Gerson
    Cheaper
    Cheeses
    Chemistry
    Chemotherapy
    Chest Training
    Childcare
    Chocolate
    Choices
    Choline
    Chronic Dehydration
    CHRONIC PAIN
    City Hikes
    Cleansing
    Climate
    Clutter
    Coconut
    Coconut-oil
    Cognition
    Cognitive Protection
    Cognitive Repair
    Cold
    Colicky Babies
    Comedy
    Comfort Zone
    Communicable Diseases
    Community
    Compassion
    Complaining
    Concern
    Concerns
    Connection
    Consistent Kindness
    Constipation
    Contrary
    Cookies
    Cooking
    Core
    Core-exercises
    Core-strength
    Corn-fed
    Corona Virus
    Courage
    Covid-19
    Covid19
    Cows
    Crafting
    Creative
    Creativity
    Cruciferous-vegetables
    Crustaceans
    Cursive-handwriting
    Dairy
    Damaged
    Declutter
    Dedication
    Dehydration
    Dementia
    Demise
    Dense Breasts
    Depression
    Desire
    Dessert
    Determination
    Diabetes
    Diary
    Diet
    Digestible Starch
    Digestive Health
    Disbelief
    Discipline
    Disease
    Disease Prevention
    Dna
    Do
    Doctors
    Donuts
    Dream
    Dreams
    Drowning
    Dry January
    Eat
    E.coli
    Edemame
    Effects
    Efforts
    Elderly
    Electrocution
    Elimination
    Emergency Room
    Emotional
    Emotional Distress
    Empathy
    Emt
    Energy
    Enhanced Foods
    Epigenetics
    Equal Rights
    ER
    Eritrean
    Essential Oils
    Estrogen
    Ethiopian
    Evergreen Trees
    Exercise
    Exercise Outdoors
    Exercise Tips
    Expensive
    Factory Farming
    Facts
    Fake Fat
    Falling
    Fall Risks
    Fancy
    Farmers
    Farmers-markets
    Farming
    Fast Food
    Fat
    Father
    Fatty Foods
    Fear
    Fear Based Living
    Feeling
    Feminism
    Fennel
    Fennel Recipes
    Fennel Tea
    Fermented Foods
    Fever
    Fiber
    Fight
    Fish
    Fish-and-mental-life
    Fitness
    Flexibility
    Flight
    Floatation Devices
    Flower Teas
    Flu
    Food
    Food And Identity
    Food Costs
    Food Healing Therapy
    Food Heals
    Food Therapy
    Foot Cramps
    Fortified Foods
    Free
    Free Will
    Frequent Urinary
    Friend
    Functional Foods
    Fur Babies
    Future
    Game
    Gas
    Gaseous
    Genetics
    Geriatric
    Gerson
    Gerson Method
    Gerson Therapy
    Gluten
    Gluten Free
    Glycemic Index
    Glycemic Load
    Gmo
    Goals
    Goal Setting
    God
    Goiter
    Goitrogens
    Good Fat
    Good Fats
    Grain
    Grass Fed
    Grass-finished
    Gratitude
    Grazing
    Greens
    Grocery-shopping
    Guardian-angel
    Guilt-trip
    Gut Brain Connection
    Habitat
    Handwashing
    Happy
    Healing
    Healing Music
    Healthcare System
    Healthcare Workers
    Health Trends
    Healthy
    Healthy Aging
    Heart Attack
    Heart Healthy
    Helpless
    Herbal Supplements
    Herbs
    Hibiscus Tea
    High Blood Pressure
    High Protein
    High-protein-deserts
    Hiking
    Hill
    Holidays In Bed
    Holiday-travel
    Home Health Care
    Homeless
    Hormonal-issues
    Hormones
    Hospital
    Hospitalization
    Hot-flashes
    Hungarian Pastries
    Hurt
    Hybrid-agriculture
    Hydrolyzed Fat
    Ill
    Immune Strength
    Immunity
    Impulse Eating
    Independence
    Industrial Ranching
    Inflammation
    Inflation And Food
    Informed Consent
    Ingredient Labels
    Ingredient Reading
    Injera
    Innate
    Insulin
    Interactive
    Intestines
    Jackfruit
    Job Enthusiasm
    Journal
    Journalig
    Junk Food
    Just Do It
    Kaiser
    Kale
    Kidney Function
    Kidneys
    Kitchen
    Kitchen Fables
    Knee Replacement
    Knowledge
    Korean Recipes
    Kratom
    Kratom Tea
    Laughter
    Laughter Therapy
    Leafy Greens
    Legacy
    Leg Cramps
    Legumes
    Lettuce
    Life
    Lifestyle Change
    Lists
    Living
    Living Well
    Love
    Lunch
    Makeup
    Malnutrition
    Manipulation
    Mantras
    Marriage
    Mat Pilates
    Max Gerson
    Meal Replacement
    Medical Social Worker
    Meditation
    Melasma
    Memory
    Memory Loss
    Memory Studies
    Menopause
    Mental Health
    Mental Illness
    Messy Room
    Methylene Blue
    Methylene Blue And Vitamin C
    Milk Thistle
    Mind
    Mindful
    Minerals
    Minerlals
    Mini Stroke
    Miracles
    Mollusks
    Moment To Momemt
    Monks
    Monounsaturated Oil
    Mother
    Mothering
    Motivation
    Mountain
    Movement
    Msg
    Mugwort
    Muse
    Music
    Musicians
    Mustard Greens
    Nadi
    Nadi Breathing
    Natural Disaster
    Nature
    Negative
    Negative Domination
    Negative Living
    Neutralizing Polarities
    Never-ending Love
    New Exerciser
    New-year
    Night-nurse
    Nurse
    Nurses
    Nursing
    Nutritional-healing
    Nuts
    OA
    Oats
    Obesity
    Oil
    Old
    Olive Oil
    Omega 3
    Onion Rings
    Open
    Openness
    Options
    Organic
    Osteoarthritis
    Overcome
    Oxygen
    Pain
    Pain Management
    Paleolithic
    Pancreas
    Pandemic
    Panic Attack
    Paralyzed With Fear
    Parenting
    Parsley
    Party
    Patient Care
    Perception Of Aging
    Personalized Health
    Personal Training Geriatric
    Pets
    Pharmaceuticals
    Phytates
    Pilates
    Pine Healing
    Plan
    Planning
    Plans Change
    Plant Medicines
    Play
    Playing
    Pleasure
    Policy Programs
    Political Disaster
    Polyphenols
    Popcorn
    Positive
    Positive Mindset
    Potassium
    Power
    Practices
    Pranayama
    Pray
    Precision Health
    Prediabetes
    Preservatives
    Prevention
    Produce
    Professional Drive
    Protein
    Proud
    Pseudocereal
    Psychosomatic Pain
    Questions
    RA
    Radiant
    Radiant Energy
    Rapidly Digestivle Starch
    Raw Foods
    Reaction
    Reading Food Labels
    Rebellion
    Recipes
    Recovery From Surgery
    Reduction Of Sugar
    Red Wine
    Relationships
    Repetition
    Replace
    Resistant Starch
    Resolutions
    Rest
    Resting Metabolic Rate
    Resveratrol
    Rheumatoid Arthritis
    Ritual
    Rmr
    Rosemary
    Rosemary For Memory
    Rotator Cuff
    Rye
    Sabotage
    Sacred
    Safe Wearing Masks
    Same
    Sap
    Savory Elements
    Science
    Seafood
    Seasonal Vegetables
    Seeds
    Seeing
    Self
    Senior Citizen Marriage
    Senior Citizens
    Seniors Training
    Senses
    Sensitivities
    Sexual Desire
    SF Bay Area
    Shellfish
    Shoulder
    Shoulder Pain
    Sickness
    Simoncini
    Singing
    Sister
    Skin Barrier
    Skin Care
    Skincare
    Sleep
    Snacks
    Snacks-on-the-go
    Social-justice
    Sodium-bicarbonate
    Solidarity
    Soothing The Gut
    Soup
    Soy
    Soybean-oil
    Spending Dollars
    Spider-veins
    Spinal Discectomy
    Spinal Fusion
    Spinal Laminectomy
    Spinal Surgery
    Spine
    Spine Surgery
    Spirit
    Spondylolisthesis
    Spontaneous Healing
    Spring Vegetables
    Squalane Oil
    Ssuk
    Stability
    Stand
    Stew
    Stories
    Stories-connect
    Stress
    Stroke
    Struggles
    Success
    Sugar
    Sugar Addiction
    Sugar Chemistry
    Sulforaphane
    Superfood
    Super Foods
    Supplements
    Surgery
    Survival
    Swap
    Sweats
    Sweet-desserts-with-protein
    Sweeteners
    Sweets
    Symptoms
    Tea
    Teff
    Tempeh
    Thinking
    Thought
    Tofu
    Tough-questions
    Trace Minerals
    Tradition
    Trauma
    Travel
    Truth
    Try
    Type 2 Diabetes
    Uncomfortable
    Unhealthy
    Unions
    Universal Body And Hair And Face Oil
    UTI
    UTIs
    Vacation
    Varicose Veins
    Vege
    Vegetable Nutrients
    Vegetables
    Veins
    Versatile Foods
    Virus
    Vision
    Visiting Nurse
    Vitamin B 12
    Vitamins
    Walk Tall
    Walk The Walk
    Warriors
    Water Deaths
    Water Safety
    Wear A Mask
    Weight-loss
    Weight Training
    Wellness
    Whole Food Sources
    Work
    Workplace
    Workshop
    Worry
    Write
    Writer
    Writing
    Yoga
    Yoga Is Meditation
    Your Story

    RSS Feed


    RSS Feed

Contact Copyright © *|2014-2025|* *|SUPERIOR SELF|*, All rights reserved. Workshops and Coaching
Photo from wonder_j
  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Guest Appearances/Book Me