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Some Final Thoughts on Healthcare in the USA

10/24/2022

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As I wrote the past 8 blogs about my spinal health issues and emergency surgeries, I was reminded by a close friend that I needed to back up and see the bigger picture. When we are immersed in pain and suffering, we can only see and feel that at any moment. When the pain is chronic and acute at the same time, it is all we know and understand. I felt like I was being disregarded and personally attacked on so many levels during my time in the Kaiser hospital system. Someone outside of ourselves, such as a loved one or counselor can help us to realize, we are not our feelings. We can acknowledge them, yet move on. We can move forward, and by being a health advocate for ourselves, we can fully take care of our overall wellness, being a partner with the experts. Isn't that what I try to do when I teach yoga and Pilates, personal training, and meditation? I try and give personal empowerment to each and every student. My personal motto for the students is always the same: LOVE YOURSELF INTO A BETTER EXISTENCE.

Now that the fog has cleared, and some time of healing has occurred, I can see the bigger picture, the 30,000 foot view from the clouds. Healthcare workers in the USA (and worldwide) have been extremely overworked and driven to exhaustion over the past 3 years since the pandemic began (even before the virus was identified, thousands of people were overtaxing the healthcare system with a mystery illness). They have been forced into overtime, not compensated for their own pain and suffering, and many couldn't even go into their own homes to be with their families after their extra-long shifts (due to safety concerns or short turnaround times between shifts). Many weren't given the mental or physical support by the management that they needed. Workers' face masks had to be used over and over again! Simple procedures all of a sudden became complicated ones, there were too many questions and not enough answers surrounding the pandemic virus and its variants.

Everyone was playing the blame game. Even the politicians were playing the blame game, from the top down, and that wasn't helping heal the sick or help the healthcare workers partner up and solve any of our systemic problems. All it did was show how broken we are in our healthcare system overall. Many healthcare workers left the industry. So, who was left? Now, near the end of 2022, most hospitals, clinics, live-in facilities, and short term care units are severely understaffed. There is such a need for staff that many are seeing the financial benefits of becoming traveling nurses, travelling medical social workers, and all support staff, even down to the cleaners and food service workers in the healthcare industry. Finally the money is there to support some of the desired incomes, but the solidarity of a consistent work environment and common goals shared in many settings is gone. There is a lack of comradery. There is a lack of community. When a group of workers share the same or overlapping shifts together for years, they become a family. There is a sense of knowing and trust. I have experienced this myself as an employee of 25 years at the Hilton in San Francisco. 

I do not think the people who choose to go into the healthcare fields do so just to make money. I think they truly want to help people. The amount of schooling and dedication is large and long. The education and training is expensive as well. Now it is time to back up even further to see the world view as we move forward in the care of our world citizens. Let us take better care of the professionals who take care of us.

Blessings,
KJ Landis
SuperiorSelf channel on YouTube
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Healthy Recovery after Giving Birth

3/6/2017

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Click here for a Happy, Healthy YOU!
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​Being pregnant is wonderful for a lot of women. It was for me. I felt fat and sexy, was rosy cheeked and horny all of the time. After I gave birth to my children, my focus was on rest. If I didn't sleep nine hours in the evening I was not able to create and release the hormones that produced my milk. Women need to sleep to produce milk and most of us do not get enough sleep because we are up at intervals nightly feeding the baby. Enlist the help of others in the household, if you can.

Also I had to get enough water in my body to help heal the tissues in the reproductive areas and to produce milk. I was so thirsty all of the time. Even now I still drink about a gallon of water a day. I infuse the water with lemons, limes, and cucumber. Other days I put slices of apple and a cinnamon stick in my water. Sometimes I prefer a water that is flavored with savory elements. I use tomato and basil water on those days. I encourage my clients to be creative and use things like ginger and peach water, citrus and rosemary water, or whatever they have around the house that seems interesting to their palates.

"Laughter is the best medicine," Mama used to say. I think she was right. In my personal experience, when I was nursing my children and watching old reruns of Three's Company, I would crack up so hard, my milk supply would overflow so much so that my children would choke a little and spit up the extra! 

Finally, I believe in the power of touch. Massage from my partner or a professional was very healing and loving during the sensitive time after birthing a new life into this world. My emotions and hormones were running rampant, my learning of the whole nursing thing (and parenting thing) was new and troublesome at first, and I was in need of some loving tender kindness.

I hope this helps!
Please feel free to contact me if I may be of further assistance.
In Gratitude,
KJ Landis
superiorself on Twitter and Instagram
SuperiorSelf on YouTube
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https://www.amazon.com/Happy-Healthy-You-Wellness-Renewing/dp/1633536238/ref=sr_1_3?s=books&ie=UTF8&qid=1484697936&sr=1-3&keywords=happy+healthy+you




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