For healthy feet we can do simple stretches. I encourage my clients to hold a bar or banister and pop up on their tippy toes like a ballerina. Stay there as long as one can and then release. Splay the toes out as wide as one can when doing this exercise so we have a solid base. I suggest 3 sets of 10 to start. This stretch works the plantar fascia on the bottom of the foot.
When seated, I stretch my feet by laying down and putting my feet in the air. I point and flex slowly, about 10 times and hold the point and flex as long as I can. This works the arch and top of the foot.
Ankle rotations clockwise and counterclockwise help with the flexibility and stretch the Achilles’ tendon at the heel area.
I hope this helps your journey toward yourself.
-Author and Creator of the Superior Self series