Category: God

Reserve Judgment

2/2/2015

Reserving judgement is hard for us humans to do. Every time I see someone, or watch an activity, I immediately make an assumption, have an opinion, or judge them. Why do I do this? Perhaps it is the way humans are designed! We can make a judgement quickly so the species can survive. More often than I like to admit, though, I put my foot in my mouth, say the wrong thing, and then have to backtrack, apologize, etc.

I think we have to actively practice reserving judgment. Get more information about a person's journey before making a judgment about who they are. We all live in our little bubbles in our heads and hearts. We see the world through rose colored glasses, so to speak. We filter things out that we do not want to see or hear.

How about you? Dig deep and think back about those moments where you were completely wrong about a person or situation. Were you able to rectify the issue? Was it difficult to do? How do you feel about the person or event now? Did it make you squirm to say you were wrong or misinformed? I want to hear from you! Please share my blogs, videos, and book with those you love. We can grow as a tribe!

Blessings,
KJ Landis
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Food Affecting Age Related Disorders

9/8/2014

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FOOD AFFECTING AGE RELATED DISORDERS

As I write this, I am feeling a whirlwind of emotions: Angry that I didn't know enough of the correct scientific data about nutrition earlier on in my life, grateful that my mama made it to 87 years old so far, selfish that I want to have her around for a few more decades, happy that I figured out how to heal my own broken metabolism so that I may live longer with full vitality, and sad that my mama doesn't live closer to me so that I could perform a full nutritional healing of her conditions.

Growing up, we five children had lots of homemade foods, with recipes handed down for generations from Russia, Hungary, Rumania, Moldovia, China, Spain, Israel, and England. Add to that the newly created convenience foods of the 1970s and 1980s, and we thought we were eating well,growing stronger, and living healthier. The abundance of cheap and convenient foods, manufactured industrial vegetable oils, processed packaged, canned items were adding to our health problems. This was just the opposite of the promises the USDA, FDA, and AMA made to us as they marketed these items to the world.

It is my belief that the canned foods and horrible oils my parents ate for decades, and cooked in aluminum pots and pans, were large contributors to their age related disorders.

My papa is almost 93. He lives in a wheelchair in a nursing home. He has had memory loss for decades. His dementia is so severe that when I call him on the phone, he thinks the phone is a chocolate bar and the nurses have to take it away from him. I finally was able to catch him awake on the phone for the first time in almost a year and he didn't really know who I was. I kept saying my name and spoke of the moments we had together during my life and his, but he really was not present. I kept saying, "I love you." Two times in an hour-long one-sided conversation, he replied, "I love you, honey." I knew that spark was him, truly him, for that moment. Or maybe he was just repeating what I said. Either way, it made me well up with tears of bittersweet energy.

My mama has rapidly declined in her memory recently. She cannot make sense of digits or instructions. She thinks that she must pay the government back her social security check and she is worried "they" will take her away if she doesn't give it back. Her memory loss creates her to not remember which of her medications she has taken or not, so many days she will overmedicate. Then that creates her to sleep about 20 hours, not eat or drink water, and the vicious circle of health decline continues.

Since they are so aged, what would the quality of their life have been if they had been eating only grass fed, grass finished meats, wild caught fish, healthy dietary fats, and non-GMO green leafy vegetables? What if Twinkies, Ho Hos, Fanta, Coke, TV dinners, bagels, and other highly processed foods were not part of their lives? Maybe at this age they would have been still thriving instead of surviving on a thread of the majestic tapestry they once were. Hindsight is always 20/20.

My dear readers, this makes me even more passionate about helping others reach their superior health state. Eat well, and we can fix the insides. Then the outsides pretty much take care of themselves. We will look better because we will feel great, and we will have the energy and health markers to prove it. That being said, we still may get hit by a bus when crossing the street to put the letter in the mailbox.

So, before you leave the house, say I love you to everybody there. Before you go to sleep, say I love you to everybody there. Life is a huge challenge, and nobody gets out alive. Spread love and joy like splatter paint wherever you go, so that when you do go, the world is painted with your essential colors.

Blessings,
KJ Landis

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Self Love Is Not Selfish

6/23/2014

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SELF LOVE IS NOT SELFISH

Take a little moment to breathe during the daily rush. Inhale the glorious smells, exhale self hatred and doubt.

Love yourself a bit more. You deserve everything in abundance.

When we take time for our desires, regardless of what others think, it is a self loving moment. If we feel no resentment or guilt when we take time for ourselves, we have the opportunity to grow as a human spirit.
This includes our food choices. When I choose raw butter, or raw cashew butter over Skippy and margarine, I am taking care of my body that my spirit is inhabiting while here on earth. When I choose leafy greens and fresh air with movement and laughter included, rather than stuck in a cubby hole inside (hunched over), my creative ideas may flow freely. Then I have abundant energy!

Conscious cheating is called a treat. Unconscious cheating is self sabotage. Know the difference, acknowledge it, and move forward. Stop the negative self dialogue. We eliminated them with the NEGATIVE THOUGHT POT last week, remember?

This health and wellness thing is a lifelong journey. It will never leave you bored!!! LOLOL
Blessings,
KJ LANDIS
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Food For Thought

6/9/2014

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This story is a classic one that redeems us from the difficult and complicated way of accomplishing goals Sometimes the simple way to do something is to just forge ahead and be direct and honest with your actions. The result will be soon close at hand. Whether it is a health or life goal, you have options! Do not make the journey harder than it has to be! I want to hear from you and your ways of making things successful through simplicity.
Blessings,
KJ Landis

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Superior Self's Fast Start Guide to Wellness From Within

4/21/2014

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You are welcome here! Some folks are not ready to make a drastic change all at once, so I have developed slower, smaller shifts in the dietary behavior that one makes with 100% commitment.

The plan for you is week by week. If this is still too fast, then change week 1 to month one, etc. Add the next week's shift to the one already in place. By the end of the program, you will feel great and look great, so that you may have more energy to do more and serve humanity more. It really is a win-win situation.

I suggest:

Week 1, increase water to a gallon a day.
Week 2, give up all wheat products and still drink a gallon of water a day. Week 3, give up all grains and still drink a gallon of water a day.
Week 4, reduce fruits to 1-2 times a day, always keeping previous changes.
Week 5, reduce fruits to 1-2 servings a week.
Week 6, change your oils to only healthy fats I mentioned in Superior Self with KJ Landis posts.
Week 7, no more added sugar, in any form: no honey or agave or date sugar, etc. Buy Lakanto or XYLA on amazon or Whole Foods.
Week 8, purchase raw dairy and pastured eggs if you regularly consume them.
Week 9, give up beans and legumes.
Week 10, write to me and share your experience! I know you can do this.
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In all of the weeks (or months), pay particular attention to how you feel rather than how you look. Sometimes flu and cold symptoms, headaches, and general fatigue may plague you. You may suffer acne or a rash for a little while. These are symptoms of the body detoxifying as it gets used to the cleaner fuel you are providing it with. Fear not, and keep moving forward with the process. Moving toward superior health can spur us on to our true superior self. Just think about how clear, attentive, helpful, and generous we can be to others we love when we have taken care of our own essential biochemical needs.

Practice, practice, practice. Eventually your eating choices and preparation of meals will shift to a healthier format and it will become easier. For me, it has not yet become entirely easy. It requires becoming present and conscious at each meal. remember that you do not have to feel alone. Surround yourself with like minded individuals. Seek out thought provoking materials to stimulate your journey and spark continued interest in your superior self.

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The Power of Love

4/8/2014

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I AM GRATEFUL FOR THE POWER OF LOVE TO OVERCOME EVERYTHING. That can only come from God. I am thankful for new points of view, calm action, and trust, even when we make errors. If God and Jesus keep forgiving, we have to as well. I am not saying we should allow ourselves to belittle our self esteem, but to ask , "What can I do now that brings everybody and anybody to a higher place, a higher power, the high road of wisdom and true justice ?"
Don't be afraid to ask the tough questions of yourself and others. Through the answers, we will discover our more authentic selves. That is the legacy we can leave behind.

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Reserve Judgment

Food Affecting Age Related Disorders

Self Love Is Not Selfish

Food For Thought

Superior Self's Fast Start Guide to Wellness From Within

The Power of Love

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