Superior Self
  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Guest Appearances/Book Me
Connect with me!

Health Advocate Wanted

5/30/2016

0 Comments

 
Picture
When choosing a health care program, we rely on what our company or our government gives us to choose from. I had three choices when I first began working for Hilton. Since I never had health insurance as an adult before, I went with Kaiser. It seemed easy for me.

My family has been very happy with Kaiser over the years. I chose my own doctors, I was able to see specialists without the double appointments, and I could talk or email my docs at any time of the day or night. I even have acupuncture and energy work covered there! My bereavement group at Kaiser has been so helpful to me on so many levels. I fully feel like I am part of a community.

When I want a health advocate to work for my needs, I still do not know who to turn to. I know what rights and questions to ask, but who will be my champion? After perusing this for a while, I figured out that I had to step out of my comfort zone and handle the concerns and questions myself. I had to become my own health advocate. Nobody else knows my specific and unique body and mind better than me.

I encourage you all to be authentic. Understand that you are the authority on your own symptoms and feelings in any medical condition. Try not to judge the nurse or doctor for not knowing about your every mood or move, experiments or feelings. Educate them by sharing your story. You don't always have a lot of time with each health practitioner, but you have a lot of time with YOU. Jot down notes as you go along so that when you do meet with your doctor you will be readily prepared to have a conversation that will yield the health progress and results you desire.

I want to hear from you!
Blessings,
​KJ Landis
0 Comments

In Pursuit of Balance

5/23/2016

0 Comments

 
Picture
Many of you know me as a humorous and passionate wellness workshop facilitator. I bring food, drink, and knowledge to every class. You receive all of me, and more. When I attempt to teach you my nutrition understandings, it is not to give you a new diet, or cause pressure and stress in your lives. It is to assist you in asking the right questions of your personal health practitioner, based upon your medical condition, age, and goals. I believe we must start the conversation with a bit of knowledge under our belt. We all are in pursuit of balance in our lives.

My exposing you to a broad approach to your own wellness includes the physical, mindful, and spiritual paths. Just as we do not live entirely on our own in any society, we cannot figure all theses parts out on our own. We must read, research and experiment. We must employ a positive mental attitude, make smart choices, and surround ourselves with folks who won't sabotage us.

That may be harder to accomplish. When we fail at a goal repeatedly, the ones who are around us at work and at home expect us to fail again. Perhaps instead of announcing a goal, we can just quietly make steps toward the end. When folks see our persistence and commitment, they will definitely come around and ask for help in their own life goals. I tell you this because it has been my own experience.

So, if you want my personal help, I am here. If you want weekly encouragement, I am here. My blogs, videos, and meal ideas are all here on the website. My books and workbooks are here to assist you in becoming your most authentic self, your superior self. I am constantly pursuing balance in my life. I know most of us are. The way to achieve the balance is to learn how to say no, and then practicing politely declining a task. Commit to others what you can do easily, so that the work that takes a lot of effort, you spend the energy on yourself. Devote yourself to yourself. When you do, you will find yourself centered and balanced so that when you do pick up the pace, it is without regret. You will be in balance.

I want to hear from you. What do you do to pursue your own balance?
Blessings,
KJ Landis


0 Comments

Exercise and Stress

5/16/2016

0 Comments

 
Picture
If you are stressed out, you probably know it. Did you know that exercise is one of the easiest ways to deal with stress? Exercise helps your mind and body work together to reduce and remove stress.

Stress produces chemicals in the body that make us feel on edge and tense. The heart beats faster, the muscles tighten, and blood pressure can go up. The hormones can go out of balance, and we may partake in emotional eating or drinking. So, how can exercise help?

Exercise, especially mindful exercise like yoga, stretching, or getting out in nature releases feel-good hormones and can rebalance the body and its systems. We can even turn household chores into a workout by turning the music up and I gong and dancing as we clean. If you find competitive sports stressful, try other options that may be in a group, but where all participants are winners!

Making exercise a part of the daily routine keeps stress levels lower than if we didn't participate in physical movement. Even when I was 50 pounds overweight, I had low stress levels due to my marathon training out in nature, hiking, and teaching spinning classes with my favorite music.

Even a little exercise is better than none. Start today!
Blessings,
KJ Landis

0 Comments

Anniversary of Sorrow

5/9/2016

0 Comments

 
Picture

April 28 is the anniversary of my brother's passing. It is one year since a surprise illness made his lungs turn to stone and he could not inhale any longer.

Since he became ill, I dedicated my intense yoga practice to Danny. Every class is held in a room that is minimum 105 degrees farenheit. The breathing is six seconds in and six seconds out, for the 90 minute class. He is with me especially in standing bow pose. When I finish, I feel triumphant, as if it is my first class, and dammit, I made it!

I don't know how his wife gets through each day. I was fortunate enough to have a vacation with him for the first time in my life just a few months before he passed. He was robust and well. My daughter got to know him and his wife in a way she will remember because she was ten. He taught her how to fish at the beach. He pulled quarters out of her ear. He made us laugh until we cried.

I thank you all for allowing me to share my joys and my sorrows with you here on my blog. We all need someone and somewhere to express ourselves creatively.

Blessings,
KJ Landis

0 Comments

Supplements

5/2/2016

0 Comments

 
Picture
There's a lot of confusion about which supplements to take. Do we even need supplements? How many and in what combinations? How often? How do we measure the benefits we receive from adding supplements?

When I was younger I took every advice from the folks at GNC, and bought many things that I did not need or I peed out. As I got older, did my own research, and experimented with being mindful and present about what I put in my body, I learned which supplements actually created changes in me, and I learned where I was wasting my time and money.

Okay, so what suggestions do I have for you? First of all, try to get all your nutritional needs met with whole foods first. Then after a few months, do a complete blood workup with your doctor, examining all the vitamins, minerals, proteins, hormones, etc. Then you are on the way to knowing your strengths and weaknesses.

Second, purchase only pure supplements if needed, from a reputable company. I like PUREFORMULAS.COM for their rigorous research on products they sell from other manufacturers. Accept no binders or fillers. Make sure that you use capsule form, and the capsules are plant based. Less helpful binders are talc, chalk, and ground up bone. Stay away from soy binders or products, as they can make our body have too much estrogen.

Third, know that our body will absorb what it needs and eliminate the rest through our waste system. So, more does not always equal better. It may be a waste of money. Every human has changes in their body systems over time, so what you need now for optimum health may be different than what you need 6 months from now. 

Fourth, give your body a rest from time to time. I take 7-10 days off from all supplements from time to time. I feel that my body absorbs the right amount better after the rest, and I feel its effects working more efficiently as well. This also gives you information about what you no longer respond to, especially if you are healed or not in lack of that mechanism.

I want to hear from you! What supplements do you take and for how long?
Blessings,
​KJ Landis



0 Comments
    View my profile on LinkedIn
    BUY REAL HCG HERE
    Facebook Twitter Addthis

    Author

    KJ Landis is her first success story.  She lost 50 pounds in 60 days and has kept it off for years.  Daily research and coaching has fueled her to love others into a better existence.

    I am now partnered with Buck Books, Good Reads, Author Central, Publishers Weekly, Leading Edge Review, Book Life, Lakanto, and more! Here are some author links for free and discounted items as well as learning more about my journey as an author on their pages!
    ​

    GREAT DEALS LINKS: PLEASE CLICK TO READ MORE AND JOIN FORCES!!
    Here are the links:


    Buck Books: Click here!
    Amazon Author: Click here!
    GoodReads: Click here!

    Apple iBooks :superior self book link: Click here!
    Google books: link to my first book:Click here!


    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    March 2024
    January 2024
    December 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All
    Action
    Activism
    Add
    Addiction
    Adhd
    Advice
    Affects
    Age Related Deaths
    Aging
    Agriculture
    AI Health
    Air
    Alcohol
    Alcoholism
    Allergies
    Alzheimers
    Amaranth
    Ancestral
    Ancient Traditions
    Angel
    Angry
    Anti-cancer Therapy
    Anti-inflammatory
    Anti-nutrients
    Anxiety
    Anxiety Disorder
    Apple Cider Vinegar
    Aquarium
    Arthritis
    Arthroscopic Surgery
    Artichokes
    Artificial Sweeteners
    Artist
    Asian Vegetables
    Attitude
    Authentic
    Avocados
    Awareness
    BACKACHE
    Back Aches
    Back Bends
    Balance
    Barley
    Basal Metabolic Rate
    Batter
    Beans
    Beauty
    Beauty Oil
    Becoming
    Beef
    Beef-jerky
    Biohacking
    Bird Flu
    Birthing
    Birthright
    Bladder
    Bladder Infections
    Blend
    Blood Circulation
    Blues
    Bmr
    Body
    Bounce Back
    Brain
    Brain Imagery
    Brassica
    Brathing Techniques
    Bread
    Breast
    Breast Cancer Risks
    Breastfeeding
    Breast Mammogram
    Breast Mri
    Breasts
    Breast Ultrasound
    Breathing
    Breath Is Life
    Breathwork
    Broccoli
    Broccoli Sprouts
    Buckwheat
    Budwig Diet
    Bulgur
    Burn
    Bury
    Burzynski
    Busy
    Buti
    Buti Yoga
    Butter
    Cabbage
    Cakes
    Cancer
    Cancer Healing
    Cardiac Arrest
    Cardiac Distress
    Career Change
    Career Motivation
    Caring
    Cattle
    Cattle-ranching
    Cauliflower
    Caution
    Caveman
    Charlotte Gerson
    Cheaper
    Cheeses
    Chemistry
    Chemotherapy
    Chest Training
    Childcare
    Chocolate
    Choices
    Choline
    Chronic Dehydration
    CHRONIC PAIN
    City Hikes
    Cleansing
    Climate
    Clutter
    Coconut
    Coconut-oil
    Cold
    Comedy
    Comfort Zone
    Communicable Diseases
    Community
    Compassion
    Complaining
    Concern
    Concerns
    Connection
    Consistent Kindness
    Constipation
    Contrary
    Cookies
    Cooking
    Core
    Core-exercises
    Core-strength
    Corn-fed
    Corona Virus
    Courage
    Covid-19
    Covid19
    Cows
    Crafting
    Creative
    Creativity
    Cruciferous-vegetables
    Crustaceans
    Cursive-handwriting
    Dairy
    Damaged
    Declutter
    Dedication
    Dehydration
    Dementia
    Demise
    Dense Breasts
    Depression
    Desire
    Dessert
    Determination
    Diabetes
    Diary
    Diet
    Digestible Starch
    Disbelief
    Discipline
    Disease
    Disease Prevention
    Dna
    Do
    Doctors
    Donuts
    Dream
    Dreams
    Drowning
    Dry January
    Eat
    E.coli
    Edemame
    Effects
    Efforts
    Elderly
    Electrocution
    Elimination
    Emergency Room
    Emotional
    Emotional Distress
    Empathy
    Emt
    Energy
    Enhanced Foods
    Epigenetics
    Equal Rights
    ER
    Eritrean
    Essential Oils
    Estrogen
    Ethiopian
    Evergreen Trees
    Exercise
    Exercise Outdoors
    Exercise Tips
    Expensive
    Factory Farming
    Facts
    Fake Fat
    Falling
    Fall Risks
    Fancy
    Farmers
    Farmers-markets
    Farming
    Fast Food
    Fat
    Father
    Fatty Foods
    Fear
    Fear Based Living
    Feeling
    Feminism
    Fennel
    Fermented Foods
    Fever
    Fiber
    Fight
    Fish
    Fish-and-mental-life
    Fitness
    Flexibility
    Flight
    Floatation Devices
    Flower Teas
    Flu
    Food
    Food And Identity
    Food Costs
    Food Healing Therapy
    Food Heals
    Food Therapy
    Foot Cramps
    Fortified Foods
    Free
    Free Will
    Frequent Urinary
    Friend
    Functional Foods
    Fur Babies
    Future
    Game
    Gas
    Gaseous
    Genetics
    Geriatric
    Gerson
    Gerson Method
    Gerson Therapy
    Gluten
    Gluten Free
    Glycemic Index
    Glycemic Load
    Gmo
    Goals
    Goal Setting
    God
    Goiter
    Goitrogens
    Good Fat
    Good Fats
    Grain
    Grass Fed
    Grass-finished
    Gratitude
    Grazing
    Greens
    Grocery-shopping
    Guardian-angel
    Guilt-trip
    Gut Brain Connection
    Habitat
    Handwashing
    Happy
    Healing
    Healing Music
    Healthcare System
    Healthcare Workers
    Health Trends
    Healthy
    Healthy Aging
    Heart Attack
    Heart Healthy
    Helpless
    Herbal Supplements
    Herbs
    Hibiscus Tea
    High Blood Pressure
    High Protein
    High-protein-deserts
    Hiking
    Hill
    Holidays In Bed
    Holiday-travel
    Home Health Care
    Homeless
    Hormonal-issues
    Hormones
    Hospital
    Hospitalization
    Hot-flashes
    Hungarian Pastries
    Hurt
    Hybrid-agriculture
    Hydrolyzed Fat
    Ill
    Immune Strength
    Immunity
    Impulse Eating
    Independence
    Industrial Ranching
    Inflammation
    Inflation And Food
    Informed Consent
    Ingredient Labels
    Ingredient Reading
    Injera
    Innate
    Insulin
    Interactive
    Intestines
    Jackfruit
    Job Enthusiasm
    Journal
    Journalig
    Junk Food
    Just Do It
    Kaiser
    Kale
    Kidney Function
    Kidneys
    Kitchen
    Kitchen Fables
    Knee Replacement
    Knowledge
    Korean Recipes
    Kratom
    Kratom Tea
    Laughter
    Laughter Therapy
    Leafy Greens
    Legacy
    Leg Cramps
    Legumes
    Lettuce
    Life
    Lifestyle Change
    Lists
    Living
    Living Well
    Love
    Lunch
    Makeup
    Malnutrition
    Manipulation
    Mantras
    Marriage
    Mat Pilates
    Max Gerson
    Meal Replacement
    Medical Social Worker
    Meditation
    Melasma
    Memory Loss
    Menopause
    Mental Health
    Mental Illness
    Messy Room
    Milk Thistle
    Mind
    Mindful
    Minerals
    Minerlals
    Mini Stroke
    Miracles
    Mollusks
    Moment To Momemt
    Monks
    Monounsaturated Oil
    Mother
    Mothering
    Motivation
    Mountain
    Movement
    Msg
    Mugwort
    Muse
    Music
    Musicians
    Mustard Greens
    Nadi
    Nadi Breathing
    Natural Disaster
    Nature
    Negative
    Negative Domination
    Negative Living
    Neutralizing Polarities
    Never-ending Love
    New Exerciser
    New-year
    Night-nurse
    Nurse
    Nurses
    Nursing
    Nutritional-healing
    Nuts
    OA
    Oats
    Obesity
    Oil
    Old
    Olive Oil
    Omega 3
    Onion Rings
    Open
    Openness
    Options
    Organic
    Osteoarthritis
    Overcome
    Oxygen
    Pain
    Pain Management
    Paleolithic
    Pancreas
    Pandemic
    Panic Attack
    Paralyzed With Fear
    Parenting
    Parsley
    Party
    Patient Care
    Perception Of Aging
    Personalized Health
    Personal Training Geriatric
    Pets
    Pharmaceuticals
    Phytates
    Pilates
    Pine Healing
    Plan
    Planning
    Plans Change
    Plant Medicines
    Play
    Playing
    Pleasure
    Policy Programs
    Political Disaster
    Polyphenols
    Popcorn
    Positive
    Positive Mindset
    Potassium
    Power
    Practices
    Pranayama
    Pray
    Precision Health
    Prediabetes
    Preservatives
    Prevention
    Produce
    Professional Drive
    Protein
    Proud
    Pseudocereal
    Psychosomatic Pain
    Questions
    RA
    Radiant
    Radiant Energy
    Rapidly Digestivle Starch
    Raw Foods
    Reaction
    Reading Food Labels
    Rebellion
    Recipes
    Recovery From Surgery
    Reduction Of Sugar
    Red Wine
    Relationships
    Repetition
    Replace
    Resistant Starch
    Resolutions
    Rest
    Resting Metabolic Rate
    Resveratrol
    Rheumatoid Arthritis
    Ritual
    Rmr
    Rotator Cuff
    Rye
    Sabotage
    Sacred
    Safe Wearing Masks
    Same
    Sap
    Savory Elements
    Science
    Seafood
    Seasonal Vegetables
    Seeds
    Seeing
    Self
    Senior Citizen Marriage
    Senior Citizens
    Seniors Training
    Senses
    Sensitivities
    Sexual Desire
    SF Bay Area
    Shellfish
    Shoulder
    Shoulder Pain
    Sickness
    Simoncini
    Singing
    Sister
    Skin Barrier
    Skin Care
    Skincare
    Sleep
    Snacks
    Snacks-on-the-go
    Social-justice
    Sodium-bicarbonate
    Solidarity
    Soup
    Soy
    Soybean-oil
    Spending Dollars
    Spider-veins
    Spinal Discectomy
    Spinal Fusion
    Spinal Laminectomy
    Spinal Surgery
    Spine
    Spine Surgery
    Spirit
    Spondylolisthesis
    Spontaneous Healing
    Spring Vegetables
    Squalane Oil
    Ssuk
    Stability
    Stand
    Stew
    Stories
    Stories-connect
    Stress
    Stroke
    Struggles
    Success
    Sugar
    Sugar Addiction
    Sugar Chemistry
    Sulforaphane
    Superfood
    Super Foods
    Supplements
    Surgery
    Survival
    Swap
    Sweats
    Sweet-desserts-with-protein
    Sweeteners
    Sweets
    Symptoms
    Tea
    Teff
    Tempeh
    Thinking
    Thought
    Tofu
    Tough-questions
    Trace Minerals
    Tradition
    Trauma
    Travel
    Truth
    Try
    Type 2 Diabetes
    Uncomfortable
    Unhealthy
    Unions
    Universal Body And Hair And Face Oil
    UTI
    UTIs
    Vacation
    Varicose Veins
    Vege
    Vegetable Nutrients
    Vegetables
    Veins
    Versatile Foods
    Virus
    Vision
    Visiting Nurse
    Vitamin B 12
    Vitamins
    Walk Tall
    Walk The Walk
    Warriors
    Water Deaths
    Water Safety
    Wear A Mask
    Weight-loss
    Weight Training
    Wellness
    Whole Food Sources
    Work
    Workplace
    Workshop
    Worry
    Write
    Writer
    Writing
    Yoga
    Yoga Is Meditation
    Your Story

    RSS Feed


    RSS Feed

Contact Copyright © *|2014-2025|* *|SUPERIOR SELF|*, All rights reserved. Workshops and Coaching
Photo from wonder_j
  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Guest Appearances/Book Me