The time we spend away from the home is great. Some of us spend more time at work than anywhere else. We have the majority of our meals there. Many work places have snack tables provided by the company, full of things we do not want to eat. Temptation is everywhere!
So, when we have changed our eating protocol to a health giving one, how do we keep our choices firm in the work place?
I suggest we keep lots of healthy snacks in baggies nearby. I suggest we keep grass fed, grass finished Jerky, raw nuts, raw seeds, and healthy protein bars in our purse or backpack. Dried fruits and veggies with no added sugars or industrial oils are a good bet, too. If you have access to a refrigerator, keep your own proteins and salads there.
You are in your own lane. Don't allow others to derail you and cut you off from your goals. Breathe deep and clench your fists. Say to yourself, "I love myself more than I love this food." Say this ten times and smile. You made it through another moment of avoiding temptation to eat something that is not in your goal template.
Well done! What do you do to avoid temptation at work? I want to hear from you!