Yesterday, I was at my son's 24kGoldn Giveaway at Civic Center Plaza. I danced all day and gave away toys and games to kids for hours. I had such a great time moving that my back didn't hurt. Remember, I just had spinal surgery 4 months ago! I am only back to work about 3 weeks ago. This is the only way I could have been a volunteer, that is, to keep on moving. Even sitting at this desk is more painful in 10 minutes than A day of movement. So, in the New Year, rather than make a fitness or diet goal, just encourage yourself to move more than last year. Take the pressure off of yourself to meet a big struggling goal, and enjoy the journey of baby steps toward a healthier and happier you.
Be your superior self.
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