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The Spirituality of Science

2/23/2015

When I share with the community of followers and listeners, I always share personal a-ha moments. The spiritual side of me oozes out even when I am sharing nutritional facts and busting the myths. The thing that I am realizing more and more, is that when I do the research, find studies, and then apply those techniques to my life, or to others' lives, we get more and more a-ha moments! The magic of the science working in our bodies is really remarkable, even thought it is science based practices.

When someone gets cancer and then uses pills, healing food, or chemotherapy to turn around their demise, they don't say it was a scientific method that seemed to procure positive results in the body. They always exclaim, WHAT A MIRACLE! I think faith and belief systems are closely tied to the scientific community. If we go deeper and deeper into cells, molecules, atoms, and atomic particles, which make up everything on the planet and beyond, the atoms are mostly empty space. So, how do we make our gorgeous world out of mostly nothing? That is sacred science, the meeting of science and spirit, my friends.

What is it about science that fascinates us so? I'm blown away by Animal Planet, Nova, etc. I think what blows our mind and we cannot fathom or wrap our head around the processes is the very essence of the spirituality embedded in every little bit of nothingness.

I want to hear from you! What blows you away in science that makes you catch your breath?

Blessings,
KJ Landis
SuperiorSelf channel on YouTube

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http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis

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How to Walk Tall Every Damn day

2/16/2015

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When folks ask me how I can fight the good fight and still speak about eating real whole foods when two pizzas are only $6.00 at Little Caesar's...well I continue to walk tall. Yes, I am a server (waitress in old school talk), and I am offered snacks and meals that are not nutrient dense, every damn day. In my good sense of patience, fortitude, and the right to have delicious and nutrient dense offerings, despite the high cost, I am able to say with a clear conscience, it is always a choice. Even those who are on government assistance, with food stamps, can choose green leafy things, instead of cheese puffs and Captain Crunchy cereals.

Even in my poorest moments, which may arrive again any day, at any moment, like you, we still have choices. This is why I continue to offer free workshops and personal coaching to those who need it on the internet, on Facebook, and by email. People call me from all over the world. They ask for advice about food, getting rid of their fears, and about healthy eating protocols that won't break the bank. They ask me what is next in my gifts that God shares with me to spread around the world.

I'm still working on book two of Superior Self, and I am waiting for you awesome people to invite me to speak to your community. Please let me know how I may assist you in your wellness goals, anticancer healing therapies, and put me in your libraries! Let me know who to contact in order to help the most people in your world. God bless you, and I want to hear from you!
Sincerely,
KJ Landis

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Intermittent Fasting

2/9/2015

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What is fasting, what is intermittent fasting, and why the heck is everybody talking about it? Fasting is refraining from eating. Many people fast from sunset to sunset the next day during religious holidays. Then they break the fast after sunset. Some folks fast for digestive rest or weight loss and eat nothing for days, but they may take water or maple water. Intermittent fasting is a planned fast where one eats during a 6 to 8 hour window, and nothing but water, tea, or coffee in the rest of the day. Some folks intermittent fast by eating nothing for 24 hours once a week. As always, listen to your body, and seek a health practitioner's advice before embarking on any plan of action.

Ok, from my personal experience, I have had natural, spontaneous, intermittent fasting. During my work week, because of my work schedule, I eat my last meal around 10 pm. Then my body is not hungry until 2:30 pm the next day. The time between my meals is about 16 hours. The gap in meals is called intermittent fasting. I eat lots of nutrient dense food when I do eat, and make sure to have loads of extra fat, like butter, tahini, raw nuts, raw cheeses, raw chocolate, etc. The fats satiate me for long periods of time.

This happens often by accident. I never was a breakfast person, even while growing up. Usually I ate a half grapefruit with sugar on top as a kid. This was just to please my mama, who listened to the media when they said that breakfast was the most important meal of the day.

Nowadays, I have a cup of coffee and water, and then do some sort of a work out. Recently, I learned that this is called working out in a fasted state. It is actually good for fat burning and performance because our body isn't focused on digesting the meal while focusing on performance. Instinctively, my body knew what to do before I even had a name for it!

What do you do before your exercise? Do you eat breakfast? Are you hungry in the mornings?

I want to hear from you!
Blessings,
KJ Landis

SuperiorSelf channel on YouTube

SuperiorSelf on Twitter

superiorself on Instagram

Superior Self with KJ Landis on Facebook

KJ Landis on LinkedIn

kjlinsf@hotmail.com

BOOK AVAILABLE NOW!
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK

http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350

http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis

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Reserve Judgment

2/2/2015

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Reserving judgement is hard for us humans to do. Every time I see someone, or watch an activity, I immediately make an assumption, have an opinion, or judge them. Why do I do this? Perhaps it is the way humans are designed! We can make a judgement quickly so the species can survive. More often than I like to admit, though, I put my foot in my mouth, say the wrong thing, and then have to backtrack, apologize, etc.

I think we have to actively practice reserving judgment. Get more information about a person's journey before making a judgment about who they are. We all live in our little bubbles in our heads and hearts. We see the world through rose colored glasses, so to speak. We filter things out that we do not want to see or hear.

How about you? Dig deep and think back about those moments where you were completely wrong about a person or situation. Were you able to rectify the issue? Was it difficult to do? How do you feel about the person or event now? Did it make you squirm to say you were wrong or misinformed? I want to hear from you! Please share my blogs, videos, and book with those you love. We can grow as a tribe!

Blessings,
KJ Landis
SuperiorSelf channel on YouTube
SuperiorSelf on Twitter
superiorself on Instagram
Superior Self with KJ Landis on Facebook
KJ Landis on LinkedIn
kjlinsf@hotmail.com
BOOK AVAILABLE NOW! Click the links below to get yours!

https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK

http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350

http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis

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The Spirituality of Science

How to Walk Tall Every Damn day

Intermittent Fasting

Reserve Judgment

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