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Build Your Business Authentically in the Healing Arts

2/27/2017

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The business side of the healing arts may seem difficult when they are not the typical tangible goods for money services.

One way to increase interest in your business is to create a weekly blog about your passion and your industry.

Whenever you have a great idea related to your business, jot it down. It can be on a paper notebook, an electronic device, or even on a napkin in a restaurant. Later on, write a few paragraphs about it and blog about it on a free or hosted website that you create yourself. If you are technologically challenged like I was, enlist the help of the younger generation. Within a few months you will be savvy.

I suggest blog once a week or more. Tell all of your friends and family to share your words on social media. And of course you must join a social media like Facebook or Twitter as well to point people toward your blog. If you have a photo to go along with your blog then put your link on Instagram too.

Another way to build your client base is to have an email sign up at your place of business if you have a brick and mortar office or storefront. That way when you have a new blog or a sale you can send a short letter out telling folks about the blog of the week and the promotion or sale. You may encourage them to share and that will build the tribe!

Word of mouth is the best business builder. If you go to the library or community center and offer a free workshop in your area of expertise, people usually are receptive. Bring food, drinks, and pamphlets or business cards. Speak from your heart and be open to criticism too. People have been burned in every business.

Be authentic, and folks can feel the authenticity. Being real and being fair are what brings clients back, has them talking about you, and builds loyalty.
​
I want to hear from you.
Blessings,
​KJ Landis
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Natural Solutions for Earaches

2/20/2017

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For folks looking to find comfort from earache pain I suggest the least invasive path first. I use a hot water bottle with the hottest water I can stand and lay down with my non painful ear on the pillow and the painful ear facing up. I play peaceful music and place the hot water bottle on the ear. The peaceful music and the moist heat draws out the pain and also relaxes the body. I usually find the relief for myself and for my coaching client within 20 minutes. I repeat this method with 20 minutes on and off for a few hours when I can relax.


If at work then I suggest warm olive oil drizzled slowly into the ear and stuff a cotton ball in the ear so the oil does not ruin my clothing. Do not compress the cotton ball too tightly to further add compression and pain to the ear.



My children's pediatrician always told me that even ear infections usually clear up on their own over time, but we modern families are too impatient and do not like to see our children suffer so we rush to the doctor to get antibiotics.


I hope this helps! Let me know what you doing orders to relieve your earaches.

Blessings,
​KJ Landis

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Dr. Seuss and Me #25

2/13/2017

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"Lucky stars! I have a few. The brightest one by far is you."

Every day when I wake up I count my lucky stars, but not in those words exactly. Usually I am thinking about my dream I just had...which is a dream giving me a gift of what to write about or a family member who has passed away recently sending me messages from the other side. I am always excited to get up, make the perfect cup of hand made Melitta cone drip, slow dripped coffee and begin writing for the day. Some days it is a blog, some days it is a letter, some days it is a passage for my upcoming book, and some days it is psychology or nutrition research.

The brightest star is a good friend, and love is my best friend. I call God=LOVE. LOVE=God. All of that is inspiration, motivation, the brightest star. I draw people to me who share remarkable stories with me of their miracles. They share these stories with me during their one hour dinner at the hotel restaurant where I am a server. I am encouraged, no, begged by them to add their stories to my books! What a bright star, driven by love, connection, and mutual LOVE=God.

Blessings,
KJ Landis
More like this can be found in my upcoming book, Happy, Healthy YOU! Available now for pre-order on Amazon.com. Click here to pre-order.

Find me at:
superiorselfwithkjlandis.com
SuperiorSelf channel on YouTube
SuperiorSelf on Twitter and Periscope
superiorself on Instagram
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KJ Landis on LinkedIn
kjlinsf@hotmail.com
BOOK AVAILABLE NOW!
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK
http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350
http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis
Folio Books, San Francisco
Olive This, Olive That, San Francisco
Your local library
Books Inc, SF


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Lessons from a Veggie Juice Cleanse

2/6/2017

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January of 2017 I decided to do a vegetable juice fast. This was a personal decision based upon my enjoyment of Manhattans and lots of parties in December of 2016. It was not based upon eating processed foods or refined sugars, but I was ready to give my digestive system a rest. I also wanted to experiment with a parasite cleanse, which I had never done before. I ordered my parasite cleanse liquid from swansonvitamins.com.

​The difference between this vegetable juice fast and any other that I had done in the past was that I did not announce it on any of my social media, I did not invite anyone to join me, and I did not attach a number as to how many days I was going to do this for. Not putting a digit on my beginning or end date to my juice fast took away the end-goal pressure during the experience. It took away the feeling that I was a success or a failure based upon the fact of whether I cheated during my stated number of days. It created within me a calm flow of acceptance, a mindfulness, a true physical feeling out my body, and physiological listening to my body and its needs. I began to trust the communication between my organs and my mind at a deeper level than ever before. Was it the lack of digestion? Was it my being in my fifties? Was it my having more time on my hands to observe myself since I was not cooking or eating for myself, only for the kids and hubby?

I knew I wanted to have a loose plan in place before I started. I thought about what I was going to juice, but didn't write anything down because this round was purposefully going to be different, to be flexible. I had coffee and raw heavy cream in the morning as usual. That's is my morning ritual. I juiced any vegetables that were in the refrigerator, even raw artichokes one day! I always added ginger, garlic, and lemon to the mixture. I added one piece of fruit to the 40 pounds of vegetables juiced daily in my Omega juicer. I drank a gallon of water a day with lemon and raw apple cider vinegar in It. I also added pink Himalayan salt for the mineral salts and electrolytes. Some days I added powdered collagen. I didn't count calories. I drank a lot of juice. If I was hungry I drank juice. If I was thirsty I drank juice. If I was tired after hot yoga, I drank juice.

At work in the hotel restaurant, sometimes I would have a coffee around 6 PM out of ritual, not fatigue, but eventually I didn't even want that. If I was hungry at work and I had finished the green vegetable juice I had brought from home, I would enjoy a V8, tomato juice with lemons, or I would have bloody Mary mix with extra spices added.

One evening while at work, I had a craving for protein and fat. I listened to my body, and asked the manager if I could please have a giant pork chop and mushrooms. I planned on devouring the meal by myself. When I saw the meal, I shared it with three other servers. I enjoyed it thoroughly and without guilt. This was after about 15 days into my green vegetable juice fast. I thought I was going to eat the whole thing, but my body was satisfied after one quarter of the giant pork chop. The next morning I woke up and I felt like resuming my juice fast. So I continued. After 20 days on my juice fast, I decided I was finished. I chose to snack on solid food three times during my juice fast, but not full meals like the pork chop and mushroom evening. Each time I woke up the next day desiring to resume the juice fast.

Now January is over and I feel like I have no parasites left in my body causing me to crave food and crave alcohol. I am extremely satisfied with very little food, which is unusual for me because I usually inhale pounds of vegetables every day. I am not hungry at all these days until about 10 PM now. Even before this vegetable juice fast I have been eating extremely clean for five years and have lost 50 pounds. I don't indulge in any grains, sugars, or processed packaged foods. My usual eating style is real food, right now! (book coming in 2018)

I cannot really explain it scientifically to you because I have not been to a doctor to get blood work done. I can only tell you in my intuitive way. My instincts are telling me that I am listening to my body in a very deep manner right now. Perhaps it is because I gave my digestive system a complete rest. Perhaps it is because I gave my body extreme amounts of vitamins, minerals, live enzymes, phytochemicals, and live foods in a concentrated form.

My life is vibrant, imaginative, and full right now. Everyone and everything is colorful. I am getting inspiration and motivation daily. Is this because I performed a flexible vegetable juice fast? I don't know. I am open to accepting whatever abundance the fast has given me. Perhaps the creative gifts would have come anyway. It's all good. I am so grateful. I am so blessed.

Thank you for allowing me to share this with you today.
Blessings,
KJ Landis
​Find me at:
superiorselfwithkjlandis.com
SuperiorSelf channel on YouTube
SuperiorSelf on Twitter and Periscope
superiorself on Instagram
Superior Self with KJ Landis on Facebook
KJ Landis on LinkedIn
kjlinsf@hotmail.com
BOOK AVAILABLE NOW!
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK
http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350
http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis
Folio Books, San Francisco
Olive This, Olive That, San Francisco
Your local library
Books Inc, S

​



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    KJ Landis is her first success story.  She lost 50 pounds in 60 days and has kept it off for years.  Daily research and coaching has fueled her to love others into a better existence.

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  • Start Here
    • Bio
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    • Resources
  • Blog
  • Books & Services
    • Testimonials
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  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Photography
    • Photography Slideshow
    • Modeling Consultation
  • Eat Well, Be Well 30 Day Transformation
  • Guest Appearances/Book Me