I find that my “go to” is to make a list every morning. This is old fashioned and yet so useful. I hand write the list on a small piece of paper and carry it in my wallet. I put it on my dash in the car until I leave the car and then back into the wallet it goes. This repetitive action occurs throughout my day.
The list is my to-do list for the day and for the week. When I stay focused on the list, I can happily complete tasks and check them off. It provides a feeling of success with every check mark. If I find I am wasting time on social media, I consciously stop myself and pull the list out of the wallet. I talk to myself. “Stay focused, KJ.” It works!
With daily practice, my efficiency and anxiety improve. I’m more at ease with myself. You can try this today. It’s free and really helpful.
I hope this helps your life.
-Author and Creator of the Superior Self series
-Life and Wellness Coach