Are You Out of Control?

Our modern day living circumstances allow us so many conveniences. Instant living can also make us instantly stressed. We are busier than ever, and the to-do list never ends. We are at a low to medium stress level all of the time. Our ancestors had lots of down time and bursts of high anxiety, while hunting or being hunted.


How do we know if we are close to or over the edge? Our stress may be out of control if we experience any of these symptoms increase:


-extreme hunger or weight gain
-extreme loss of hunger or dramatic weight loss
-inability to sleep
-sleeping much more than normal
-increasing alcohol consumption
-unexplained irritibility
-new to nail biting
-withdrawing from social events
-fighting with friends and family more
-driving faster than normally
-loss of concentration
-memory loss


Be sure to speak with your healthcare practitioner. In addition, we can turn to the ancient ways in order to prevent and find relief from chronic stress. I encourage my life coaching clients to practice a variety of restorative practices. Some helpful options include:


-yoga
-meditation
-Tai chi
-Pilates
-walking in nature, or hiking
-sauna, steam room
-swimming


The body needs a time out daily. Giving yourself the gift of silence and self-care is exponential in its healing benefits. You deserve it!

Blessings,
​KJ Landis