First of all, look at your affirmations. They may not work for you because they are too general. Writing, "I am losing weight," is too broad. Instead, try writing, "I am losing 10 pounds of fat and retaining my muscle mass by 6/1/17." Does that make sense?
My coaching clients also are busy modern people who sometimes forget to write down the 3 affirmations daily and repeat them aloud all day. This can hold us back from creating the future dreams and cultivating them to happen now. We need to write down daily and repeat aloud multiple times a day in order to create new neural pathways in our brain. With time and repetition, the new belief system will be set in place, and then our lives will model the affirmations which we created. Repetition and commitment is key.
We have to know when to drop an affirmation. Sometimes people are so comfortable with the three affirmations they have created, that they forget to release the affirmations once they have a realized and actualized what they wrote down. Then it is time to release the affirmation and create a new one.
I always write down my affirmations as if they are happening now. That way I am creating the life I want to live now. It doesn't matter whether I believe it or not because with time and repetition my belief systems will change. I am saying yes to me.
Finally, if we have too many affirmations our energy will be distracted into many directions. That's why I always keep it to three affirmation. That way we can focus what is really important in our lives now.
I hope this helps! I want to hear from you!
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