Most people experience leg or foot cramps at some point in their lives. As a child, I had many frequent days or nights with foot cramps. These sharp pangs would wake me up from a deep sleep and I would shout, startling my father awake. My father would then run the water in the bath about 3 inches high, as hot as I could stand it. He would tell me to walk around the bathtub in the shallow hot water for about 20 minutes. He held my hand as I cried and walked, half asleep and irritated. It always helped me, and the care from my father was reassuring that I would eventually be okay and be able to comfortably go back to sleep. From the occasional aching sensation to recurring pangs, people cope with leg cramps, also known as “Charlie horses” or muscle spasms—to varying degrees.
0 Comments
Leave a Reply. |
AuthorKJ Landis is her first success story. She lost 50 pounds in 60 days and has kept it off for years. Daily research and coaching has fueled her to love others into a better existence. I am now partnered with Buck Books, Good Reads, Author Central, Publishers Weekly, Leading Edge Review, Book Life, Lakanto, and more! Here are some author links for free and discounted items as well as learning more about my journey as an author on their pages!
GREAT DEALS LINKS: PLEASE CLICK TO READ MORE AND JOIN FORCES!! Here are the links: Buck Books: Click here! Amazon Author: Click here! GoodReads: Click here! Apple iBooks :superior self book link: Click here! Google books: link to my first book:Click here! Archives
September 2024
Categories
All
|