Fat, fat, fat, fat!
How many times do I need to share with you blessed people that fat won't make you fat?!
After losing the weight with the Hcg Body For Life Protocol, and having close to NO fat for 60 days, I added good healthy fats back into my diet. What are these types of fats?
Extra virgin olive oil, cold pressed hemp oil, raw nuts and raw seeds and their oils, avocado, raw nut and seed butters, raw unpasteurized butter, grass fed butter or ghee, coconut oil, grape seed oil, raw milk and raw cheeses, MCT oil, pastured eggs, and fats on skin and meat of animals. These kinds of healthy fats actually help the body absorb vitamins, minerals, and essential amino acids from other foods they are eaten with.
Coconut oil and MCT oil are especially good at burning excess body fat as they fuel us for our active lives.
Am I clear? The skin and booty and breasts will fill out and be soft and supple . The muscles will pop! You will not have brain fog anymore. You will have loads of energy. Any questions ? Let me know!
KJ Landis
Superior Self with KJ Landis
superiorselfwithkjlandis.com
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