My symptoms of menopause have been the usual plus I'm usually cold in the wrists and hands.
Experiment has been successful! I used Lugol's 5% liquid iodine in water twice a day. I drink it up. I think the hot yoga helped too. I'm not cold anymore, my sleep is deeper, my dreams are better, and I'm less fatigued. Iodine is linked to balancing hormones and the effects that has on the body's systems .
Everybody is unique in their mineral needs. Please tweak any experiment to your individual body to see what makes you feel great and perform at your superior self!
Also, read and research the minerals, vitamins, and herbs that we receive from food to heal us rather than always blindly popping a pill. food for thought...