Eat Anti-inflammatory Foods for Pain Control!

Today I went to my back and knee doctor at Kaiser Permanente. I usually wait about 6 to 9 months in between seeing him for pain because I can handle a lot of aches with all of my working out, eating real foods, and waitressing nights. Moving lots, laughing lots, sleeping well, and creative writing feeds and heals my body more than medicine. After a small steroid shot in the knee and back, my doctor and I chatted about my grain free/sugar free eating lifestyle. He stated that I was on the right track for pain control, long term.

Kaiser is now studying closely the anti-inflammatory foods for pain control. They are now getting with my program! Anti-inflammatory foods are usually grain free and sugar-free. Anti-inflammatory foods naturally cause the body to become alkaline inside and may be anti-cancer and anti-chronic conditions. They are helpful in preventing fatigue as well.

So what are some anti-inflammatory foods? Add these to your eating lifestyle and see if your aches and pains lessen!

Here is a small list:

• garlic
• onions
• leeks
• broccoli
• apple cider vinegar
• fish and seafood
• tree nuts and their oils
• coconut and its oil
• citrus like lemons, limes, grapefruits
• olives and its oil
• green tea
• Chinese monkfruit or its sugar made from it, called Lakanto!!

Thanks once again for trusting me with your readership. I pray you feel great after implementing these yummy items into your life of eating.


Blessings,
KJ Landis
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