Exercises for Sedentary Work Hours
This week I have a guest post from Concept Seating. They make chairs for the sedentary worker who needs to feel good all day long. This week they have provided information about sitting exercises. You can do these at work, on a train, bus, or plane! Remember to get up and walk around the room from time to time too! Link here to view the info and the graphics.
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KJ Landis is her first success story. She lost 50 pounds in 60 days and has kept it off for years. Daily research and coaching has fueled her to love others into a better existence.
I am now partnered with Buck Books, Good Reads, Author Central, Publishers Weekly, Leading Edge Review, Book Life, Lakanto, and more! Here are some author links for free and discounted items as well as learning more about my journey as an author on their pages!
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