Superior Self
  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Testimonials
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Photography
    • Photography Slideshow
    • Modeling Consultation
  • Guest Appearances/Book Me
  • Eat Well, Be Well 30 Day Transformation
Connect with me!

Fermented Foods

7/25/2016

0 Comments

 
Picture
Fermented Foods History and Benefits

As far back as recorded history, we have evidence that humans fermented foods.

Fermented foods extended the shelf life of ancient foods that might have otherwise spoiled: Examples are cured and aged meats and fishes, fermented vegetables, cheeses, yogurts, and alcohol.

Fermented foods are associated with boosting the immune system and aiding digestion. They actually feed the intestines with good bacteria called probiotics.

Let's look at the words probiotics and antibiotics.

PROBIOTICS=PRO+BIOTICS
That means PRO, which is for, or yes, and BIOTICS, which is from BIO, which is life. Yes to life, life in our digestive system.

ANTIBIOTICS=ANTI+BIOTICS
That means ANTI, which is no, or against, and BIOTICS, which is from BIO, which is life. No to life, against life in the digestive system.

The good bacteria living inside our digestive tract is there to help absorb the enzymes and nutrition from the food we eat. It also weeds out the bad bacteria that passes through. Eating fermented foods (probiotics) not only increases the absorption of the vitamins and minerals of the fermented foods, but from ALL the foods we eat. We need a huge variety of probiotics in the intestines to live well. We have more types of probiotics in our intestines than the total cells in our entire body. There are billions of types of probiotics in our GI tract. We need to have a varied garden, so to speak. When we eat processed foods, the standard American diet, take antibiotics for every little ailment, and do not replant our garden, we may suffer with a barren garden. Then the immune system may be suppressed and we may become more susceptible to colds and flu. We may eventually suffer what is called leaky gut, where digestive acids and food particles actually leak through the intestinal walls and float freely throughout the body causing pain, gas, heartburn, food sensitivities, allergies, etc.

Fermented veggies are a great source of probiotics. If we make it ourselves, and vary the veggies we use and eat, we can have a plethora of the good bacteria, and replant our garden. We will have a beautiful intestinal garden. Don't be misled by regular store bought pickled veggies and sauerkraut. They add vinegar, sugar, salt, and sometimes citric acid or preservatives. Then they heat treat the mixture to pasteurize the veggies. It tastes wonderful, and makes them last a long time at room temperature on the store shelves. The pasteurization, the heating, kills the benefits of the fermentation process. There are no probiotics at all. You may, however buy raw, fermented varieties of veggies at health food stores and higher end grocery stores. Just ask your local store. They will always be refrigerated.

HOW DOES FERMENTATION WORK?

The natural bacteria feed on itself, and feed on the fibers and starch in the veggies. That's why if you are on a low sugar eating protocol, you can have Kombucha or beef jerky because the sugars are eaten by the bacteria in the process and very little is left. The sugars and starch in the fermented food turn into lactic acid. That is how it becomes sour tasting, pickled tasting. That is also how it creates the various good bacteria and vitamins. This extends the natural shelf life of the veggies or proteins. In the ancient days they would put it in the shade or in a cave or under ground for storage after it was done fermenting.

Even though the fermented foods tastes sour and acidic, they create an alkaline environment in the body, which is great for our health. Cancer and inflammatory diseases have a hard time thriving in an inflammatory environment. If 80% of our immunity begins in the gut, as many doctors tell us in the mainstream media, I want to fill my gut with fermented foods.

PREBIOTICS

Let me touch a little upon prebiotics because this word is often used in conjunction with probiotics. Prebiotics are food for the probiotics. Water, plant food, and sunshine feed your backyard garden, right? Prebiotics feed the intestinal bacteria. We find prebiotics naturally in food sources as well, in plant sources. They are fibrous plants. The highest sources of prebiotics we can eat are:

LEEKS
ONIONS
GARLIC
JERUSALEM ARTICHOKES
ASPARAGUS
CHICORY ROOT
RADICCHIO
ENDIVE
BURDOCK
ARTICHOKE
DANDELIONS
BANANAS

We cannot digest these fibers, but the probiotics in our intestinal garden can. Whatever is not used, we eliminate.


OK, Let's make some fermented foods!

0 Comments



Leave a Reply.

    View my profile on LinkedIn
    BUY REAL HCG HERE
    Facebook Twitter Addthis

    Author

    KJ Landis is her first success story.  She lost 50 pounds in 60 days and has kept it off for years.  Daily research and coaching has fueled her to love others into a better existence.

    I am now partnered with Buck Books, Good Reads, Author Central, Publishers Weekly, Leading Edge Review, Book Life, Lakanto, and more! Here are some author links for free and discounted items as well as learning more about my journey as an author on their pages!
    ​

    GREAT DEALS LINKS: PLEASE CLICK TO READ MORE AND JOIN FORCES!!
    Here are the links:


    Buck Books: Click here!
    Amazon Author: Click here!
    GoodReads: Click here!

    Apple iBooks :superior self book link: Click here!
    Google books: link to my first book:Click here!


    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All
    Action
    Activism
    Advice
    Affects
    Aging
    Agriculture
    Air
    Allergies
    Ancestral
    Angel
    Angry
    Anti-cancer Therapy
    Anxiety
    Attitude
    Authentic
    Awareness
    Back Bends
    Balance
    Beauty
    Becoming
    Beef
    Beef-jerky
    Biohacking
    Birthing
    Birthright
    Blend
    Blues
    Body
    Bread
    Breast
    Breastfeeding
    Breathing
    Budwig Diet
    Burn
    Bury
    Burzynski
    Busy
    Butter
    Cakes
    Cancer
    Career Change
    Caring
    Cattle
    Cattle-ranching
    Caveman
    Charlotte Gerson
    Cheaper
    Cheeses
    Chemotherapy
    Chocolate
    Choices
    Chronic Pain
    Climate
    Coconut
    Coconut Oil
    Comedy
    Comfort Zone
    Compassion
    Complaining
    Concerns
    Consistent Kindness
    Contrary
    Cooking
    Corn-fed
    Corona Virus
    Courage
    Covid 19
    Cows
    Creative
    Creativity
    Crustaceans
    Dairy
    Dedication
    Dementia
    Demise
    Depression
    Desire
    Determination
    Diet
    Discipline
    Disease Prevention
    Do
    Donuts
    Dreams
    Eat
    Edemame
    Effects
    Emotional
    Empathy
    Energy
    Enhanced Foods
    Epigenetics
    Equal Rights
    Essential Oils
    Estrogen
    Exercise
    Exercise Outdoors
    Expensive
    Factory Farming
    Facts
    Fancy
    Farmers
    Farmers-markets
    Farming
    Fat
    Father
    Fatty Foods
    Fear Based Living
    Feeling
    Feminism
    Fermented Foods
    Fight
    Fish
    Fitness
    Flexibility
    Flight
    Food
    Food Healing Therapy
    Food Heals
    Food Therapy
    Fortified Foods
    Free
    Free Will
    Friend
    Functional Foods
    Game
    Gerson
    Gerson Method
    Gerson Therapy
    Gmo
    Goals
    God
    Good Fat
    Good Fats
    Grain
    Grass Fed
    Grass-finished
    Gratitude
    Grazing
    Grocery Shopping
    Guardian Angel
    Guilt Trip
    Habitat
    Happy
    Healing
    Healing Music
    Healthy
    Healthy Aging
    Helpless
    Herbs
    Homeless
    Hormonal Issues
    Hormones
    Hybrid Agriculture
    Ill
    Independence
    Industrial Ranching
    Ingredient Labels
    Ingredient Reading
    Innate
    Interactive
    Journalig
    Kitchen
    Kitchen Fables
    Knowledge
    Laughter
    Laughter Therapy
    Legacy
    Life
    Lists
    Living
    Living Well
    Love
    Lunch
    Makeup
    Manipulation
    Max Gerson
    Meal Replacement
    Meditation
    Memory-loss
    Mind
    Mindful
    Minerals
    Minerlals
    Mollusks
    Moment To Momemt
    Monks
    Mother
    Mothering
    Motivation
    Movement
    Msg
    Muse
    Music
    Musicians
    Nature
    Negative
    Negative Domination
    Negative Living
    Never-ending Love
    Nursing
    Nutritional-healing
    Nuts
    Oil
    Old
    Omega 3
    Open
    Options
    Organic
    Oxygen
    Paleolithic
    Parenting
    Party
    Pharmaceuticals
    Planning
    Plans Change
    Play
    Playing
    Pleasure
    Polyphenols
    Positive
    Power
    Practices
    Pray
    Preservatives
    Prevention
    Produce
    Protein
    Proud
    Questions
    Radiant
    Raw Foods
    Reaction
    Reading Food Labels
    Rebellion
    Recipes
    Reduction Of Sugar
    Red Wine
    Repetition
    Replace
    Resveratrol
    Ritual
    Sabotage
    Sacred
    Safe Wearing Masks
    Same
    Savory Elements
    Science
    Seafood
    Seeds
    Seeing
    Self
    Senses
    Sensitivities
    Sexual Desire
    Shellfish
    Simoncini
    Singing
    Sister
    Snacks
    Social Justice
    Sodium Bicarbonate
    Soy
    Spending Dollars
    Spirit
    Stand
    Stress
    Success
    Sugar
    Super Foods
    Supplements
    Survival
    Swap
    Sweets
    Tempeh
    Thinking
    Thought
    Tofu
    Tough-questions
    Trace Minerals
    Tradition
    Truth
    Try
    Unhealthy
    Vegetables
    Vitamin B 12
    Vitamins
    Walk Tall
    Walk The Walk
    Wear A Mask
    Weight-loss
    Wellness
    Whole Food Sources
    Work
    Workplace
    Workshop
    Writing
    Yoga

    RSS Feed


    RSS Feed

Contact Copyright © *|2014-2021|* *|SUPERIOR SELF|*, All rights reserved. Workshops and Coaching
Photo used under Creative Commons from wonder_j
  • Start Here
    • Bio
    • About
    • Resources
  • Blog
  • Books & Services
    • Testimonials
    • Services
  • Health & Nutrition
    • Guide to Wellness from Within
    • Free Healthy Meal Ideas
    • Foods I Live By
    • Physical Activity
    • HCG
  • Photography
    • Photography Slideshow
    • Modeling Consultation
  • Guest Appearances/Book Me
  • Eat Well, Be Well 30 Day Transformation