When we have anxiety or stress, the hormone cortisol rises, and we have the fight or flight response. The excitement we feel causes a surge of energy, and may make us do very unusual things. We may lift a car off of our loved one, or run out of a burning home, even though we are an out of shape person, or even wheelchair bound.
The pump we get from having a personal best in a competition, or a great workout, or after our marriage vows are exchanged are also a flow of hormones, the pleasure hormones. The surge of energy may feel the same, but the hormonal response is different.
The pump is very real in all the scenarios. We may use them for our positive advantages. When we come down from the pump, we should remember to breathe deeply, simmer down, reenergize with meditation and some sort of food that is life giving and healing, and remember to drink plenty of water.
What do you think? I want to hear from you!
Blessings,
KJ Landis
SuperiorSelf channel on YouTube
SuperiorSelf on Twitter
superiorself on Instagram
Superior Self with KJ Landis on Facebook
KJ Landis on LinkedIn
[email protected]
BOOK AVAILABLE NOW!
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK
http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350
http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis
The pump we get from having a personal best in a competition, or a great workout, or after our marriage vows are exchanged are also a flow of hormones, the pleasure hormones. The surge of energy may feel the same, but the hormonal response is different.
The pump is very real in all the scenarios. We may use them for our positive advantages. When we come down from the pump, we should remember to breathe deeply, simmer down, reenergize with meditation and some sort of food that is life giving and healing, and remember to drink plenty of water.
What do you think? I want to hear from you!
Blessings,
KJ Landis
SuperiorSelf channel on YouTube
SuperiorSelf on Twitter
superiorself on Instagram
Superior Self with KJ Landis on Facebook
KJ Landis on LinkedIn
[email protected]
BOOK AVAILABLE NOW!
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK
http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350
http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis
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