I use regular baking soda from the dollar store, where they have specials for 50 cents a box! Add just enough baking soda to a touch of peroxide to make a paste. It will burn a little bit from the hydrogen peroxide, but that's OK because it will kill any unkind bacteria in the mouth. If you have cuts, wounds, or infections in the mouth it will help heal them as well.
90 seconds of brushing with the baking soda and peroxide is all you need. If there's any left you can swish that around your mouth for another 30 seconds, for a total of two minutes.
Another thing you can use to make your teeth white is organic coconut oil. (I use coconut for oil for a variety of things around the house!) You take about a tablespoon of coconut oil in your mouth and you swish for 15 minutes. It is called oil pulling. It really works! Is really is important to spit out the oil afterwards so you do not ingest the toxins and bacteria that was in your mouth.
Alternating these two methods about two times each a week and you will see a marked difference in the whiteness in about three weeks. You will have compliments from strangers too!
Tell then your secret too! Tell them to join me on this blog for more tips on food, body, inspiration, and motivation!
Blessings, KJ Landis
P.S. Remember today is the last day for the free download of my workbook on Amazon.com.
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