After modeling for years, traveling the world, teaching kids, teaching fitness classes, and serving food and beverages, I finally realized that feeding myself for health was its own pathway back to wellness and better fitness, at almost 50!
My passions for all things food and fitness became a well where people came to gather and drink knowledge from. In my own journey of losing 50 pounds of fat and re-educating myself of what real, whole foods were, I included all of my friends and family, sharing my discoveries, both personal and scientific.
It isn't easy. The temptations are around every corner, but knowing that I am truly being transparent, as well as seeing real results in those I help heal from their demons, makes the trip all worthwhile.
This month, I am doing another green vegetable juice fast and I invite you to support me every step of the way. I am 12 days in so far! The longest I have done in the past was 8 days. This time I am going for 20. Remember, it's not caloric restriction. I will add gelatin and protein powder. It is a rest for the digestive organs and a rest from the wine, champagne, and chocolates that flow freely during the holiday season. Who is with me? Who is a voyeur? Either way, I want your solidarity and your encouragement! I need it!
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