Why exercise? Well, to be honest with you, most people do it because their parents signed them up for a team sport when they were a little kid and they had no voice in the matter. Or, they want to lose weight to look better in their own eyes or to meet society's expectations. It's not usually about true health and vitality. Today I want to dig deeper into my ten best reasons why we humans should get our bodies moving and our heart rates up!
1. When we exercise, we have feel good hormones called endorphins that are released in the brain and intestines that travel throughout the body making us feel content and happy all over.
2. Exercise usually involves another person from time to time, and the human connections mean we are more likely to stick with it. It also deepens the relationship.
3. People who exercise are less likely to fall into depression.
4. People who exercise regularly live longer.
5. Regular exercise builds the immune system and one falls ill less often.
6. Exercise builds self esteem and confidence (Do you think I'm sexy?).
7. Exercise gives one more energy for a longer period of time afterwards.
8. Exercise gives folks opportunities to meet new people who share their passion for a particular sport or fitness ritual.
9. Exercise gives us a glow.
10. Exercise makes us feel younger.
That's my 10. What's yours? I want to hear from you!
Blessings,
KJ Landis
SuperiorSelf channel on YouTube
SuperiorSelf on Twitter
superiorself on Instagram
Superior Self with KJ Landis on Facebook
KJ Landis on LinkedIn
[email protected]
BOOK AVAILABLE NOW!
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK
http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350
http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis
1. When we exercise, we have feel good hormones called endorphins that are released in the brain and intestines that travel throughout the body making us feel content and happy all over.
2. Exercise usually involves another person from time to time, and the human connections mean we are more likely to stick with it. It also deepens the relationship.
3. People who exercise are less likely to fall into depression.
4. People who exercise regularly live longer.
5. Regular exercise builds the immune system and one falls ill less often.
6. Exercise builds self esteem and confidence (Do you think I'm sexy?).
7. Exercise gives one more energy for a longer period of time afterwards.
8. Exercise gives folks opportunities to meet new people who share their passion for a particular sport or fitness ritual.
9. Exercise gives us a glow.
10. Exercise makes us feel younger.
That's my 10. What's yours? I want to hear from you!
Blessings,
KJ Landis
SuperiorSelf channel on YouTube
SuperiorSelf on Twitter
superiorself on Instagram
Superior Self with KJ Landis on Facebook
KJ Landis on LinkedIn
[email protected]
BOOK AVAILABLE NOW!
https://www.amazon.com/dp/1452521352/ref=cm_sw_r_awd_UVClub134AYDK
http://m.barnesandnoble.com/w/superior-self-kj-landis/1120403615?ean=9781452521350
http://bookstore.balboapress.com/AdvancedSearch/Default.aspx?SearchTerm=Landis
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