When I think about New Year resolutions, I feel failure seep into my bones. The very wordresolution means to do over and over again. How about changing the language to New Year promises? In my world, promises mean I am worth it, I am committing to myself. It is a big Y-E-S.
In order to keep focused on New Year promises after the honeymoon is over, write down goals as if they are happening right now. Repeat them aloud multiple times a day. Repeat every day. Here are some examples:
-I am earning $1,000,000 in my bank account by 12/31/17.
-I am eating the most nutrient dense and healthy foods that give me strength and flexibility.
-I am breathing deeply and counting to 10 before reacting.
When we change the language, we change the thoughts. Eventually we change the belief system. Then our life begins to model the new belief system. Our brains begin to develop new neural pathways which are in alignment with the new thought patterns.
Your New Year, New You Promises are to be realized sooner rather than later with a mindful and present attitude.
Blessings,
KJ Landis
In order to keep focused on New Year promises after the honeymoon is over, write down goals as if they are happening right now. Repeat them aloud multiple times a day. Repeat every day. Here are some examples:
-I am earning $1,000,000 in my bank account by 12/31/17.
-I am eating the most nutrient dense and healthy foods that give me strength and flexibility.
-I am breathing deeply and counting to 10 before reacting.
When we change the language, we change the thoughts. Eventually we change the belief system. Then our life begins to model the new belief system. Our brains begin to develop new neural pathways which are in alignment with the new thought patterns.
Your New Year, New You Promises are to be realized sooner rather than later with a mindful and present attitude.
Blessings,
KJ Landis
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