Take a deep breath my friends, family, and tribe. I'm not here to judge or to put pressure upon any soul. I'm here to love and support you along the way to food freedom. What you are feeling is a push back from the universe. There's a phrase I hear many times in the Conversations with God series by Neale Donald Walsch. I find myself repeating his words many times a day, "That which you resist, persists."
I know it is scary to attempt a lifestyle change for the better. We are very comfortable in our own skin and our routines, our habits. But, something brought you here to this website, this guide, this shift. You wouldn't have read through the pages in here or in my books of you weren't ready. Take as long on each step as you like. This is not about rules, but about life. Every person is unique in every person's needs in the mind, body, and spirit realm is individual. Take my guide to your doctor or health practitioner and have them go over it with you. Or, better yet email me and we can set up a free consultation and a coaching system that will work within your needs, your goals, your health, and your budget.
I offer you an individualized approach to your vitality, flexibility, strength, and energy as we get older. My work offers you free healthy meal ideas, a spiritual and mindful practice, and ideas for physical fitness that will help you in the space in which you are in right now. I meet you where you're at. I teach you how to not fear dietary fat, how to read food labels, the secret names for MSG and sugar in products on the shelves, and how to build a tribe of support when making any lifestyle change for the better.
There is no judgment, no pressure, just love. When you reach food freedom, a lot of other doors in the multifaceted gem of your life will open. The nine steps in my Guide to Wellness from Within may take place in the course of nine weeks, nine months, or nine years. We all have our own process is to go through. I understand that.
I want to hear from you!