Many folks just need a daily positive injection, but don’t know how to begin. Perhaps they were meant to feel “less than” from an early age and now they feel stuck. I encourage my clients to go outside in nature as often as possible. Connecting with nature helps with high blood pressure, stress, and anxiety. It engages our five senses and allows us to realize we are part of nature, not separate from it. I also encourage my tribe to add music by earbuds when hiking or walking in nature. They don’t have to use music all of the time, because nature provides its own orchestra, but motivational music can put pep in the step!
I feel so many amazing emotions rise and fall when I listen to a variety of music on my run, hike, or walk. Afterwards there is a sense of change for the better, in every area of my life.
I hope this helps with your daily feelings of a positive attitude and happiness.
Blessings,
KJ Landis
-Author and Creator of the Superior Self series
I feel so many amazing emotions rise and fall when I listen to a variety of music on my run, hike, or walk. Afterwards there is a sense of change for the better, in every area of my life.
I hope this helps with your daily feelings of a positive attitude and happiness.
Blessings,
KJ Landis
-Author and Creator of the Superior Self series
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