Sometimes we see the calendar and realize that the wedding or Bat Mitzvah is only a few days away. We have been so busy at work and stressed out with family challenges. We slacked in our workout and relaxation routines. We need help now! We have to fit in the special outfit we chose! Don’t worry. Help is here. There is no substitute for long term self love including eating nutrient dense and delicious foods. Let me say that now. There is no substitute for exercise and meditation. That stated, here are my tips for fast and temporary weight loss.
Remember that quick weight loss is usually water weight and only good for fitting into a special outfit for a day or night. After you drink lots of water, the weight will return. Water is good for us so do not dehydrate long term.
I suggest a hot bath with a box of Epsom salts and baking soda. Make the water as hot as you can stand and bathe about 20-40 minutes. Do this 3-5 times a day for a couple of days. The magnesium salts make us lose water weight. Eat only the highest fiber foods, like celery and artichokes without the ranch or dip. Suck on lemons to reduce your appetite. Wear the tightest girdle you can stand while not in the hot bath.
These tips will allow you to lose inches if not weight. Remember to honor yourself with longer health goals. That’s the key to longevity and vitality as we age.
I hope this helps your emergencies!.
Sincerely,
KJ Landis
-Author and Creator of the Superior Self series
-Life and Wellness Coach
-Personal Trainer & Workshop Facilitator
Visit me at www.superiorselfwithkjlandis.com
Remember that quick weight loss is usually water weight and only good for fitting into a special outfit for a day or night. After you drink lots of water, the weight will return. Water is good for us so do not dehydrate long term.
I suggest a hot bath with a box of Epsom salts and baking soda. Make the water as hot as you can stand and bathe about 20-40 minutes. Do this 3-5 times a day for a couple of days. The magnesium salts make us lose water weight. Eat only the highest fiber foods, like celery and artichokes without the ranch or dip. Suck on lemons to reduce your appetite. Wear the tightest girdle you can stand while not in the hot bath.
These tips will allow you to lose inches if not weight. Remember to honor yourself with longer health goals. That’s the key to longevity and vitality as we age.
I hope this helps your emergencies!.
Sincerely,
KJ Landis
-Author and Creator of the Superior Self series
-Life and Wellness Coach
-Personal Trainer & Workshop Facilitator
Visit me at www.superiorselfwithkjlandis.com
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