Two weeks ago I decided to try and sleep without any pillow, like our ancestors did for eons. Wow. What a difference. When I slept on my back I used no pillow. When I slept on my side, I had a small tea towel rolled up like a sausage to support my neck, and the travel pillow just in case...Here I am now, two weeks later and feeling little to no neck aches, so this works for me. I highly recommend you experiment as well. So many people I know are changing their eating and exercise lifestyle to the pattern of the cave people, or the hunters and gatherers. So why not give yourself a chance at really good rest without neck aches in the morning?
A good night's sleep is essential to the hormonal system running smoothly. This affects our physical and emotional well being on so many levels.
Author and Creator of the Superior Self series