Today I would like to share with you how water influences my life. It is really important for me to drink a gallon of water a day. Why? As adults, if we eat a lot of processed foods, then we are probably dehydrated. It is important for us as we change our healthier lifestyle to drain out toxins. Water carries out all the "yucky" stuff through our sweat and our urine. Proper wateer consumption allows me to realize when I am truly hungry or just thirsty. It also helps me figure out when I am emotionally and socially hungry versus thirsty or not hungry at all!
Drinking a lot of water will help process all the toxins out of the body as well as assisting fat out of the body while on any fat loss protocol. Fat is eliminated though these systems (sweat and urine).
How do I get a lot of water in my system? I add flavor. I add savory things to my water like fresh tomato slices and basil leaves. I add cinnamon and apples, or strawberries and mint. Sometimes I add cucumbers. I let the jars sit overnight in the refrigerator. I buy big glass jugs or jars at the dollar store.
If you don't have 8 hours, use warm water and in 2 hours it will infuse the water. Remember, I'm not eating the fruits, just enjoying the water that was infused with the flavor a.
Be creative! Another flavor I like to use is ginger and peach or ginger and oranges. Upscale grocery stores sell these waters for eight dollars a jar, and you can make these at home for pennies.
Of course, upscale restaurants infuse water with lemons, limes, tangerines, and oranges. I like hot water with lemon, and also this help the liver detox foods and alcohol more rapidly. Perhaps this is why folks all over Asia enjoy hot water with lemon. They are helping the body with digestion and detoxification, as well as staying traditionally slimmer than the folks in the USA.
I want to hear from you! What do you do to make your water consumption increase?
Blessings,
KJ Landis
Join me at superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook
SuperiorSelf on YouTube
[email protected]
SuperiorSelf on Twitter
KJ Landis on LinkedIn
superiorself on Instagram
Drinking a lot of water will help process all the toxins out of the body as well as assisting fat out of the body while on any fat loss protocol. Fat is eliminated though these systems (sweat and urine).
How do I get a lot of water in my system? I add flavor. I add savory things to my water like fresh tomato slices and basil leaves. I add cinnamon and apples, or strawberries and mint. Sometimes I add cucumbers. I let the jars sit overnight in the refrigerator. I buy big glass jugs or jars at the dollar store.
If you don't have 8 hours, use warm water and in 2 hours it will infuse the water. Remember, I'm not eating the fruits, just enjoying the water that was infused with the flavor a.
Be creative! Another flavor I like to use is ginger and peach or ginger and oranges. Upscale grocery stores sell these waters for eight dollars a jar, and you can make these at home for pennies.
Of course, upscale restaurants infuse water with lemons, limes, tangerines, and oranges. I like hot water with lemon, and also this help the liver detox foods and alcohol more rapidly. Perhaps this is why folks all over Asia enjoy hot water with lemon. They are helping the body with digestion and detoxification, as well as staying traditionally slimmer than the folks in the USA.
I want to hear from you! What do you do to make your water consumption increase?
Blessings,
KJ Landis
Join me at superiorselfwithkjlandis.com
Superior Self with KJ Landis on Facebook
SuperiorSelf on YouTube
[email protected]
SuperiorSelf on Twitter
KJ Landis on LinkedIn
superiorself on Instagram
RSS Feed